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It’s Good To Walk

It gets you fit, keeps you slim, soothes your mind, boosts your mood – and it’s free. Walking is one of the most underrated health secrets around. Here’s why it’s good to walk… We tend to overcomplicate things when it comes exercise.  If we aren’t sweating our butts off in lycra in an over-crowded gym or contorting our self into shapes in front of a workout DVD, then it simply doesn’t count. Yes, compared to the latest exercise trends such a HIIT or Spin Yoga (don’t even ask), walking may seem a little pedestrian. However, walking provides an excellent all-over workout – without a yelling instructor in sight. Walking helps […]

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Life Is not a Stress Rehearsal: How To Effectively Deal With Stress

Is stress holding you back? Start living the life you truly want thanks to our top stress-busting tips. A UK-wide stress survey has found that almost three quarters of adults (74%) have at some point over the past year felt so stressed they felt overwhelmed or unable to cope. Millions of us are experiencing high levels of stress and it is damaging our health. Stress is one of the great public health challenges of our time, but it still isn’t being taken as seriously as physical health concerns. Stress is a significant factor in mental health problems including anxiety and depression. It is also linked to physical health problems like […]

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