Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

TFR Science: 8 Reasons Why Ketosis Kicks Fat’s Ass

There is great power in knowledge. Understanding why exactly our plan works will spur you on to achieve more! Here, we share 8 reasons why ketosis kicks fat’s ass… Our diet has many terms associated with it such as Total Food Replacement, Very Low Calorie Diet and Ketosis. Call it what you will but the one BIG feature of our plan is that this naturally occurring state is one of the fundamental keys to your success and understanding it will help you to fully realise the great power that is has. In the simplest of terms a ketogenic diet  restricts the amount of carbohydrates that your diet contains. As such, […]

Continue reading

Dieting Advice: “The Wings Of Transformation Are Born Of Patience & Struggle”

Dieting advice

The New You Plan is all about helping people to create their personal weight loss transformation. In today’s dieting advice blog post, find out why this plan could work for you! Losing weight is not easy, if it was everyone would be walking around slim in size 10 skinny jeans. Losing weight is harder for some people than it is for others. Everyone puts weight on for different reasons. Whatever your reason, there comes a point when you want to change, lose the weight, take control and create your New You. The number one reason that people give up on their diet is slow results. The  more motivating your results, […]

Continue reading

The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you didn’t really study for or maybe you even found the perfect person for you! It is so easy to be happy when things are going good. Defining happiness this way is good, however there is so much more out there that you can achieve yourself and you can work really […]

Continue reading

5 Top Tips For Dieting This Summer

With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather is an incentive to keep going and stick to their diet. But for others, it can be hard to keep the momentum going, which sees some giving up and thinking: “What’s the point?!” But that definitely doesn’t have to be the case. Now is actually the perfect time of the […]

Continue reading

Chinese Or TFR Diet Shake… Your Choice

TFR diet shake

When it comes to Total Food Replacement (TFR), it’s important NOT to focus on what you are giving up, but rather what TFR is offering you for your future. Here, we explain why the choice between having a Chinese or a TFR Diet Shake is probably much easier than even you realise. When you are on a TFR diet it can feel like you are constantly having to make hard choices…. Friday night…. Chinese or a TFR Diet Shake? Saturday morning…. Fried Breakfast or a TFR Diet Shake? Sunday lunch… Carvery lunch or a TFR Diet Shake? Monday lunch… Cheese baguette or a TFR Diet Shake? Now obviously New You TFR Diet Shakes […]

Continue reading

Are Your Friends Stopping You From Losing Weight?

Losing weight

Many people will be able to relate to this question: “Are your friends making you fat?” Here, we share why you shouldn’t allow anyone to prevent you from losing weight.   When someone says “You’ve Changed!!” It simply means you have stopped living life their way….” IT IS TIME FOR YOU TO TAKE CONTROL AND LIVE LIFE ON YOUR OWN TERMS…. In Secret Slimmers, we hear a lot of people saying their friends talk them into breaking their diet, going on and on and on and on, to make you eat that cake/meal/bun/drink… Why would a friend do that?? There are LOADS of reasons why a friend would want you […]

Continue reading

What Do TFR And The Butterfly Have In Common?

TFR

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want to hide away from the world. The enormity of their weight problem overwhelms him/her, and they almost feel like they just want to hide away from the world. What happens to our customers is that one day they realise that they need to take action, and start Total Food Replacement as it […]

Continue reading

15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

We’ve compiled the top 15 weight loss quotes, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up feeling depressed and like a failure. So […]

Continue reading

Joanne’s Life Changing New You Plan Story!

Seeing her weight gradually creep on over the years, Joanne no longer felt like herself. Demotivated and frustrated by only losing 2 or 3 pounds a month, she could never quite get her head in the game… Until she found The New You Plan. Here is her life changing story. Describe how you felt before you started the plan? Disillusioned and frustrated! I had been slowly, very slowly gaining weight since my late 40s. After my painful divorce at 40, a near fatal car crash the following year and two young children to care for, I felt pretty worthless. With not being able to move properly for a long time, […]

Continue reading

Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

Continue reading