Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Victoria’s Life Changing TFR Journey With The New You Plan

Before finding The New You Plan, Victoria was fed up always being the “fat one!”. Since finding our TFR plan, she has lost 3 stone and feels amazing! The compliments have been rolling in and she has gained tones of confidence. As her wedding day approaches, here she shares her story and how her life has completely changed. Victoria, why did you start your weight loss journey? I always was the fat one in class. On nights out, I was the fat one left on her own in the club when smoochy songs came one, never being asked to dance. I was always being stared at in the street. I finally got […]

Continue reading

“2017 has been the BEST year of my life thanks to The New You Plan!”

2017 was an unforgettable year for New You Plan customer, Joanne. Not only did she lose 7 stone, but she has kept it off since reaching her target in the summer. Here, she shares her heartfelt reasons for getting started and offers her words of wisdom to help you make 2018 your year! Joanne, why did you start your weight loss journey? I started my New You journey on 11th January 2017. My reasons for starting were because I was feeling fat, grumpy and had absolutely no energy. I had been in denial for years about my weight and not thinking about the number of calories in the food and drink […]

Continue reading

“My life changing year with The New You Plan!”

For customer Lucy, 2017 has been a year of transformation. She lost a life changing 6 stone in 6 months after spending last Christmas feeling miserable about her weight. This Christmas, she feels like a totally different person. Here, she shares her story and why she believes 2018 will be your year. Lucy, when did you start The New You Plan? I started in January 2017 after spending Christmas feeling miserable about my weight. I vowed then and there that it would be the last time I would feel down about my weight. January was a clean slate, the start of a new year, and therefore the perfect time to start. I was […]

Continue reading

Hele-Kai Lost 94lbs in 2017 With The New You Plan

For 35 year old Hele-Kai, 2017 will always be the year that changed her life. Over a period of 7 months, she has lost a whopping 94lbs. That’s 6st 8lbs, and an incredible 5 dress sizes, going from a size 22 to a size 12. The reason for her weight gain was stress, taking her to 17 stone 10lbs. However, after discovering The New You Plan, she decided that this year would be her year. And that it was! Here is her incredible story… Hele-Kai, what do you think led to your weight gain? The reasons for gaining weight are usually very similar for everyone. For me, it was related […]

Continue reading

Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

Continue reading

Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

Continue reading

Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

Continue reading

“My 110lb Life Changing Journey With The New You Plan!”

Mindset hacks

Customer Logan has an amazing story to tell. Over the years, he saw his weight steadily increase until he hardly recognised himself. Seeing a photo of himself from years ago, he knew he had to do something about it. A good friend introduced him to The New You Plan & while hesitant at first, he gave it a try. Here, Logan shares how he lost 110lbs & completely changed his life. He urges you to do the same. My name is Logan. This is my story. I’m a 29 year old guy that for the first time in as long as I can remember is genuinely happy with himself and […]

Continue reading

93lbs Lost In 34 weeks: My Top Weight Loss Tips*

Weight Loss Tips

34 weeks into her New You Plan journey, customer Hele-Kai has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I  didn’t lose any weight last week, I have total trust in this plan and I persevered. Boy was it worth it!! With another 3lb loss this week, I am so close to that 100lb mark, which is something I only every dreamed of before. I had a good week this week, trusting in the process and sticking to my […]

Continue reading

Week 33: “90lbs Lost Thanks To The Best Diet Plan!”

Best diet plan

33 weeks into her New You Plan journey, customer Hele-Kai reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I have total faith in this plan. Plus, although the scales haven’t moved, I’m confident that I have lost inches. I’m holding off on taking my measurements until I reach my final goal (as I like surprises) but I’ve noticed that I’m fitting into a lot of smaller sizes this week. […]

Continue reading