Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

Continue reading

Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

Continue reading

Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

Continue reading

“My 110lb Life Changing Journey With The New You Plan!”

Life changing

Customer Logan has an amazing story to tell. Over the years, he saw his weight steadily increase until he hardly recognised himself. Seeing a photo of himself from years ago, he knew he had to do something about it. A good friend introduced him to The New You Plan & while hesitant at first, he gave it a try. Here, Logan shares how he lost 110lbs & completely changed his life. He urges you to do the same. My name is Logan. This is my story. I’m a 29 year old guy that for the first time in as long as I can remember is genuinely happy with himself and […]

Continue reading

93lbs Lost In 34 weeks: My Top Weight Loss Tips*

Weight Loss Tips

34 weeks into her New You Plan journey, customer Hele-Kai has lost a whopping 93lbs, with her weight loss showing no signs of slowing down anytime soon. This week’s weight loss tips are all about nom noms, distractions and water! Click on the video below to watch this week’s vlog. Although I  didn’t lose any weight last week, I have total trust in this plan and I persevered. Boy was it worth it!! With another 3lb loss this week, I am so close to that 100lb mark, which is something I only every dreamed of before. I had a good week this week, trusting in the process and sticking to my […]

Continue reading

Week 33: “90lbs Lost Thanks To The Best Diet Plan!”

Best diet plan

33 weeks into her New You Plan journey, customer Hele-Kai reveals that she’s lost 90lbs with the best diet plan! Watch this week’s video and get her top tips for success. Although I didn’t lose any weight this week, my spirits are high. If this had happened even 5 weeks ago, I probably would have panicked, but 90lbs later, I have total faith in this plan. Plus, although the scales haven’t moved, I’m confident that I have lost inches. I’m holding off on taking my measurements until I reach my final goal (as I like surprises) but I’ve noticed that I’m fitting into a lot of smaller sizes this week. […]

Continue reading

Week 31: “88lbs Lost On TFR & I Feel Amazing!”

TFR

Week 31 on TFR, customer Hele-Kai has lost an incredible 88lbs and is itching closer to her end goal. This week her advice is all about making small goals and celebrating every success! I have lost another 2lbs this week, which brings my total TFR weight loss of 88lbs, which is exactly 40kg in only 31 weeks. It is funny to think about it – I have lost almost as much as my 10 year old son weighs! My week went pretty quietly but once again I had to remind myself to plan ahead! I was running out of all my favourite packs and so it changed my usual daily […]

Continue reading

Week 30: “86lbs Lost! My TFR Diet Journey”

This week, customer Hele-Kai surprised herself. As she is near her goal, she expected her weight loss to slow down, but this week she has lost another 3 pounds, taking her loss to 86lbs in 30 weeks. This week was all about being prepared! Watch her video to get her advice and check out more details below. How this week went… This week I truly surprised myself, in a totally positive way. I wasn’t sure if I would have a big loss but I managed to loose another 3lbs. Again, this shows me that the way we feel is not always the best reflection of the things that are actually […]

Continue reading

[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

Continue reading

Week 26 Of My TFR Weight Loss Journey

TFR weight loss journey

Week 26 of her TFR weight loss journey, customer Hele-Kai reveals how she tackled her holiday and why it has made her more focused and determined than ever! Being on holiday while on plan can be a real challenge. The other thing is to be prepared. There are three ways to approach it when you are on plan: You can either decide to stay 100% on plan, have your packs with you and plan properly ahead You can decide to make wise decisions, to eat healthy and low carb food Or you can decide to take some time off the plan. Either way – we need to acknowledge what we […]

Continue reading