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80lbs In 24 Weeks: My TFR Weight Loss Journey!*

Customer Hele-Kai faced a big challenge this week but still lost 2lbs, bringing her weight loss to 80lbs in 24 weeks*. Watch her video to find out how she’s feeling on her TFR weight loss journey… My meals plans… I am very set in my routines and I like it. Having a system is what helps me stay on track. I’m still having my breakfast either around noon or early in the early afternoon. It’s like my body goes into an eating regime after the first meal. I’m not hungry before breakfast but when I’ve had my first meal I want to eat. That is why I try to eat […]

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“My TFR Weight Loss Journey: 75lbs Lost In 23 Weeks!”*

TFR weight loss journey

Customer Hele-Kai reveals that after 23 weeks into her TFR weight loss journey, her weight has stayed the same this week. However, her change in mindset has allowed her to handle this with a totally different attitude. My meals plans I love the routine I have with The New You Plan. It is not the usual and boring routine but a nice, familiar and comforting routine. During the time I have been on the plan, I have created my favourite meals and as I loved them in the beginning of my journey, I still do. It hasn’t changed. I don’t plan my meals ahead. I don’t make a plan in the […]

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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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My TFR Weight Loss Journey: 71lbs Lost in 21 Weeks!”*

WOW! 21 weeks into her TFR weight loss journey, customer Hele-Kai has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR 100% and I didn’t exceed my daily 4 packs any day of the week. At the beginning of the week I had a bit of a sweet tooth but I used my 3 snack allowance and ate the wafers. I had one a day and by the third day I […]

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[Customer vlog] “I’ve Lost 5 Stone In 20 Weeks!”*

Customer vlog

After 20 weeks on plan, customer Hele-Kai reveals that she has lost a HUGE 5 stone! Check out her customer vlog this week where she reveals how she’s feeling. Plus get her top weight loss tips for success! My meals plans… While my meal plans haven’t changed a lot, one of the things that has changed is my bar-eating habit. I have made a deal with my children and they have hidden my bag of bars. We agreed that they can give me a maximum of one bar a day and they follow the rule religiously. I even tried to find their hiding place the other day when they were at […]

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Hele Kai Update: “I’ve lost 66lbs in 19 weeks!”*

Now 19 weeks into her New You Plan journey, Customer Hele-Kai shares how she’s lost an incredible 66lbs. Watch her video and read her words below, with details on how she’s feeling and her top tips to help you succeed! My meals plans I have managed to postpone my breakfast until noon now. After that I have my lunch, which is usually Country Cottage Pie, Noodle Nosh or a Bar around 4pm and my dinner of Pasta Carbonara and gooey Chocolate Brownie is at 7pm. At 9pm I still need to have my jellies – so this is the one thing that I need to plan every day. They need […]

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Hele-Kai Week 18 Update: 62lbs lost*

After 18 weeks on plan, customer Hele-Kai has lost a pretty incredible 62lbs*. This week, we take a look at her progress so far (check out the amazing photos below). Plus, in her weekly vlog, Hele-Kai shares how she’s feeling and her top tips for success. Check out her vlog and read her words below… My meals plans this week I have tried to postpone my breakfast as far as possible because then I don’t get hungry that easily. So how I do it? I wake up and have my coffee (with a drop of skimmed milk) and then I try to get 1 litre of water in before breakfast. For […]

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[ Success Story ] – Jane lost 3 1/2 stone in just 2 months!* Find out how..

Like many of our customers, Jane’s busy lifestyle made it difficult to control her weight. She tried every diet plan, including Weight Watchers and Diet Chef, but the results were minimal. And then, thanks to a recommendation from a friend, she found The New You Plan. Today, in her success story interview, Jane opens up about how it felt to be overweight and how losing an incredible 3 stone 6 pounds in only 2 months has completely changed her life for the better. Jane, what do you think led to your weight gain? I have never been a skinny person, in fact my own saying is that ‘I was born at […]

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Stefania lost 3 stone in only 4 months*

lost 3 stone

For 40-year-old Stefania Rossetti, food has always been a big part of her life. Coming from a big South African/Italian family, food plays an important role, joking that they “don’t eat to live, they live to eat!” Although she previously lost weight, looking after two children, a full-time job and a love for food slowly saw it creep back on. Here, she reveals how she lost 3 stone* thanks to The New You Plan! Stefania, what do you think led to your weight gain? I do think a lot was psychological. My head was not in the right place. I always had a problem with my weight and having an underactive […]

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Customer Interview: Sara Lost 3 Stone In Only 11 Weeks!

Trying on dresses before her wedding day, Sara felt miserable, during what should be a happy time. As she reached for plus size dresses she knew she had to do something about it. After finding The New You Plan, she has lost an amazing 3 stone in only 11 weeks and can’t wait for her wedding. In her New You Plan customer interview, Sara reveals how she did it and why she thinks this plan has worked, when all others failed. Watch her video below where she discusses her journey and read her interview in full below. Sara, tell us a bit about yourself. I’m a single mum to Natasha […]

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