{NEW BUNDLES} – 3 Bundles to help you Love Your Body!

LOVE YOUR BODY BUNDLES! With January now over we have finally reached the month of LOVE. This February we don’t want to only focus on the 14th but to focus on loving our bodies inside and out. Each one of us are different and we all have qualities that make us who we are. Being confident in our own skin […]

5 Pillars of a Healthy New You in 2017!

We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise […]

10 Ways to get Motivated on your New Year Diet!

New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem […]

The Countdown to Success this Christmas – Our Secret Slimmers share their weight loss victories just in time for the Festivities!

Lets take a step back and think about a time a few months ago.. After Halloween is over the Christmas chaos soon starts easing in (if not before!). Its during this time we start to think about all that Christmas entails, fancy events, work do’s, parties and of course seeing that group of relatives you haven’t seen since this time […]

{ Guest Blog Post } Don’t let your Ho, Ho, Ho turn into Oh No, No! – Candida J F Woolcott

Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically […]

New You #Mchallenge – Mindset Week!

It is #mchallenge time again and to make it even more special it is the New You Plans 7th Birthday!! This weeks challenge was focusing on our #mindset. Before we take a look at what our community have been up to I will tell you the in’s and out’s of how the #mchallenge works: If you are new to the plan you […]

NEW PRODUCT: Tea & Peach Flavoured Drainer Stick

Introducing…The New You Plan Tea & Peach Flavoured Drainer Stick   The New You Plan Tea & Peach Drainer is a detoxing drink, bursting full of natural ingredients and high in antioxidants. It also acts to remove excess water and boosts removal of fat in the body. With a deliciously refreshing fruity flavour, consume ONE daily and enjoy its amazing […]

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