LOVE YOUR BODY BUNDLES! With January now over we have finally reached the month of LOVE. This February we don’t want to only focus on the 14th but to focus on loving our bodies inside and out. Each one of us are different and we all have qualities that make us who we are. Being confident in our own skin
We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem
Lets take a step back and think about a time a few months ago.. After Halloween is over the Christmas chaos soon starts easing in (if not before!). Its during this time we start to think about all that Christmas entails, fancy events, work do’s, parties and of course seeing that group of relatives you haven’t seen since this time
Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically
It is the start of a new week and we are hoping to smash it again!! With Halloween and Bonfire night out of the way it is now acceptable to talk about Christmas (YEAHH!!). This year has flown by so quickly and the New Year is practically within reaching distance. The New Year marks a new start for a lot of
It is #mchallenge time again and to make it even more special it is the New You Plans 7th Birthday!! This weeks challenge was focusing on our #mindset. Before we take a look at what our community have been up to I will tell you the in’s and out’s of how the #mchallenge works: If you are new to the plan you
Trick or Treat? Of course it is a treat, it’s from the New You! As we all know Halloween is on the horizon so we decided to celebrate the occasion with a little promotion. For a limited time only we are offering an amazing 40% off all our individual products. This is the perfect opportunity to top up on all your favourite New
Sometimes a little helping hand is just what we need right? The media is full of new superfoods that are claiming to be the next generation of nutrition. With a new claim appearing every week it is hard to keep up with what each food is meant to do and how it has been branded a ‘superfood’. Over the next
Introducing…The New You Plan Tea & Peach Flavoured Drainer Stick The New You Plan Tea & Peach Drainer is a detoxing drink, bursting full of natural ingredients and high in antioxidants. It also acts to remove excess water and boosts removal of fat in the body. With a deliciously refreshing fruity flavour, consume ONE daily and enjoy its amazing
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