When you are on your diet journey, you are truly on a journey to a new you. This new you is a healthier person, who makes the right food decisions, lives a healthy lifestyle, leads an active lifestyle and finds joy and happiness without turning to food.

You are on this journey, and it is a great place to be!

You can make your world a better place just by realising how many amazing things you can do that make you feel good, without overeating, and eating sugary, processed, high carbohydrate foods and drinks.

Today, we really want you to complete this simple yet effective exercise…

List 25 of your favourite things to do. You can share them in the comments section below or in our Secret Slimmers group. Or, if you’d prefer to keep them personal, that’s completely fine too.

When writing your list think of things that make you feel good, feel alive, feel excited, feel relaxed, feel loved, feel sexy, feel grateful, feel energised!

Here are some ideas…

• Going for a walk on the beach
• Going to the cinema to watch a great comedy movie
• Dancing
• Going to the theatre
• Going to your favourite clothes shop and treating yourself to a lovely new outfit
• Playing golf
• Playing ball with your kids
• Watching your favourite DVD
• Having a bath with a Lush bath bomb
• Getting a massage from your partner
• Writing a poem or short story
• Listening to your favourite music

When you make your list of your favourite 25 things to do, I want you to commit to doing one of these things every day!

You will be experiencing more joy in your life in no time, and you will realise that you do not need to turn to food to feel good, when there are so many amazing things you can do every day to feel good!

Do your favourite things everyday is an easy step towards reaching your New You goal.

Get started on the BEST TFR Plan TODAY!

Getting started is the first step in your journey to a brand New You! To help you understand fully how our plan works, our Get Started page with designed specifically for people new to the plan.

Head over to our site where you’ll find tonnes of important information including how our plan works, the science behind it, loads of top tips, information on our meals, as well as real customer testimonials.

Click here to visit our Get Started page!

*Everyone is different, and we can’t guarantee how much weight you will lose. Check out our success stories to see what our customers have lost.