You Are Enough – Week 2 of our Journey to Self Love

Join our Mind Coach, Pascale, for the second instalment of our self-love series this Sunday night at 5pm! If you’re starting on The New You Plan or struggling to keep motivated, then don’t miss our self-love themed live session with our Mind Coach Pascale Giordano this Sunday 7th February at 5pm.  The session is the second of five, focussed around self […]

5 Self Care Tips For Your New You

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the […]

How To Love Yourself This Valentine’s Day

This Valentine’s Day, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care and love yourself this Valentine’s Day! This Valentine’s Day, naturally our attention turns to love! While the focus of this celebration is on your love […]

5 Steps On The Path To Self Love

Self-love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Here, our Customer Transformation Coach Candida shares 5 steps on the path to self love. Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because […]

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