FIST PUMP FRIDAY- Have you a reason to fist pump?
Woohooo!! It is FRIDAY AGAIN! ROLL ON THE WEEKEND!
We are having such a GREAT week at the New You HQ! The July Weight Loss Challenge has tons of entrants. I have a feeling this month is going to be HUGE!! WOOHOO! We are all loving the interactions on our blogs and tasks this week. You guys are ROCKING IT!
Remember there are Some great prizes were up for grabz too! Now let’s make July one to remember! WOOHOO!!
Don’t forget to REGISTER FOR OUR JULY WEIGHT LOSS CHALLENGE.  The leader board will be updated on a Monday and Thursday evening, we have 165 entrants so far sooooooo Let’s make it BIG!
IF YOU HAVEN’T SIGNED UP FOR OUR SUMMER MAKEOVER MISSION YET MAKE SURE YOU DO IT THIS WEEKEND!! Simply click here for all the details, and take your before photo with the I AM IN sign! It will give you great accountability and make you more committed to sticking the plan no matter what! Lets make SUMMER 2014 YOUR SUMMER! A £1000 MAKEOVER could be yours! WOOHOO!!
TODAY’S TASK:
We want to hear if you had a real fist pump moment this week? Maybe you fitted into a smaller size of jeans? or even someone commented on the fact you are shrinking hehe …. LET US KNOW IN THE COMMENT SECTION BELOW! REMEMBER TO DO THAT FIST PUMP! WOOHOO!
TAKE PART IN TODAY’S FOR A CHANCE OF WINNING 50x SHAKES + 3xWATER FLAVOURINGS + AN ICE CREAM AND SLUSHY MAKER !
THE BEST FIST PUMP MOMENT COMMENT TODAY WILL WIN A FREE STRETCH FOR NEW YOU YOGA DVDÂ AND ALL THE FAVOURITE COMMENTS WILL GO INTO OUR PRIZE DRAW ON TUESDAY TO WIN THE SPECIAL BUNDLE.
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I did. I’ve noticed my energy drastically improve and while I am going to bed earlier, which is a good thing as I’d normally be up till 3 am or so, I’m also getting up much earlier and feeling great when I do. No groggy feeling at all. Long may this continue.
Thats great Pat …. I use to be a night owl before plan… now I am an early bird…. defo a benefit 🙂 Loving your fist pumps this week 🙂
I totally had a fist pump moment this week as I did 2 days training and stayed 100% even though they bought us lunch in a fancy hotel, but I also managed to still go to the gym even though I didn’t feel like it! Amazing what a bit of willpower can do!! Woo Hoo!!!
BRILLIANT WILLPOWER 🙂 WOOHOO xox
Mine was kicking myself in to touch and as well as being 100% (currently on week one) I have also gone to the gym three times
Well done 🙂 WOOHOO xxx
My fist pump moment was when my husband said I looked great and said it’s about time he lost a few pounds… He started this week on the plan 🙂
Awwwwh this is brillaint 🙂 MAJOR fist pump xox
My fist pump moment, I’m on a maintenance week and I’ve refused any temptation and stuck to healthy foods instead of reaching for naughty snacks! yeh!!
It can be tricky 🙂 woohoo!! well done xx
My moment was this morning. I got a hug from my mother saying she was proud of me for sticking with the plan throughout the family gathering last night. And she has no clue where I got such willpower! It was a nice moment to help start the day on the right footing.
Awwwh this is lovely…. soooo proud 🙂 xx
My fist pump moment this week is…. Wait for it. Today I am wearing WHITE!!! I am the girl who is dressed for a good funeral every single day of the week for the last ten years is today looking good enough to pull off white… 🙂 go me lol xxx
WOW WOW WOW! WELL DONE xxx
a customer walked into my work n didn’t know me for a few minutes and then said I lost so much weight he thought I was someone else 🙂 was defo a fist pump moment for me this week 🙂 Thank you new you 🙂 xxxx
LOVE IT 🙂 🙂 🙂
I ran through the door yesterday after the school run, absolutely BURSTING for a wee… (must be all that water!), took the stairs 2 at a time, made the bathroom and yanked my jeans down… WITHOUT UNDOING THEM!!! Yay!!! lol :)x
HAHAHAHA BRILLIANT 🙂 WOOHOOOOOOO xox
my fist pump moment this week was buying new bras ! i walked into the department and went straight to the granny bras – you know the ones , massive and totally unappealing . the lady offered to measure me and after she had , told me to look in the next rails as i could have something pretty in my new size , explained i was on plan and she offered me a discount as i probably wouldn’t need the size for long , gave me her business card and advised i see her once a month to ensure i was wearing the right size .what a difference wearing the correct size bra makes – i feel a million dollars and no deep grooves on my shoulders for the first time in years 🙂
I bet you feel great! woohoo xox
Ha ha my fist pump moment!!! I was putting a wash on the line and my trousers fell down. whoo hoo!!!!!!
(to clarify they were too big ) 🙂
HAHAHAHA LOVE THIS!!!!! Hope the neighbours werent looking out the window hehe xox
My friend & neighbour is going on holiday tomorrow , I tried to lift her suitcase and I couldn’t lift it . She said that it was over the recommended weight but her hubby wasn’t taking much in his . I asked how much the case weighed she said nearly 30 kilos . I realised that I have lost more weight than that and I used to have to carry it around with me all day every day ! Now I couldn’t lift it lol ! Good riddance to all that fat is what I say lol , great fist pump moment 🙂
WOW Val this is AMAZING 🙂 MAJOR fist pump xox
My fist pump moment was yesterday when at lunch time my work colleague ask me why I have my wedding ring in my chain and I looked at her,smiled and said my finger was bigger when I got married and now after being on the new you plan diet it’s way too big and am nt having it downsize for anything in the world so yes it was a fist pump moment , a moment which made me feel proud , happy and more motivated 🙂
I bet it did…. woohoo 🙂 🙂
OK, so I know I posted a fist bump moment this morning but I’ve had such a rockin day that I can’t help but share my post, from the group, here.
So the first temptation of Pat has been and gone, along with the second, third and fourth and even more, I lost count. My ex called over today with the kids and I was offered Subway, on more than one occasion, chewing gums, taytos, cookies… A whole cornucopia of nice things but I resisted. Just finished making the kids their dinners, sausages, pudding, fish fingers and chips and I didn’t put a morsel past my mouth.
I’m so proud of myself. All those times I was on Lipotrim before I’d pick at their leftovers while no-one was looking and I kept wondering to myself why the weight wasn’t going down!? I know now it was entirely because I wasn’t in ketosis. Did a test this morning and I’m some where between light pink and light purple, so I’m right in the zone. My frame of mind is right right now and I know that if I continue as I have started my goal won’t be very far away at all. Today has been a major win for me. I’m gonna re-post this in the blog comments because it’s a total fist bump moment right now.
You will be fist pumping all week 🙂 hehe well done xox
My first pump moment was this mirning when I put in a pair of trousers that wouldn’t close last week and today they are actually falling down it’s amazing
BRILLIANT FEELING 🙂 🙂
Had a real fist pump moment when someone remarked on how good my skin looked, I have psoriasis and believe me it has got very bad lately and has knocked my confidence severely but after today im hopeful and went out in short sleeves, yes! is exactly what I said in my mind when she said it to me
Awwwwwh love this 🙂 defo more benefits than just weight loss 🙂 xox
Day 3 done and I am delighted to say that I had no headache today and I wasn’t hungry at all. I drank all my water and I don’t even want the last bar but I am going to eat it anyway just in case I get hunger pangs during the night. I tested myself with the Ketostix and am delighted that I am in ketosis. But (drum roll) the energy I had today was just unbelievable considering I am only on day 3. I haven’t stopped for the day and have caught up with all my housework and walked 3.5 miles. NY I am one happy bunny going off to bed tonight 🙂
woohoo 🙂 Love it … well done xox
First pump moment of last few Fridays actually! Put my holiday shorts from last year on today and when I walked down my hall they literally fell to my ankles! Woo! Gave my other half a fright when I flashed my pants at him though! Whoops!! Hehe 😀
My fist pump moment this week was when I got complemented on my weight loss she was the first to notice outside the people who knew I was on this diet. I was delighted.
My fist pump moment came when the staff commentated on how well i’m looking. I have soooooo much more energy too. Woohoo !!!!!!!!!
LOVE comments like that 🙂 woohooo xox
Big fist pump moment !!!!
Little old lady I HAVNT seen for ages , and bumped into ! She spent about 5 minutes ranting on at the top of her voice about how “she couldn’t recognise me “!!!!! And “how I am half the woman I was&’ !!!! LOL to say I was made up is an understatement !!!! I smiled inside all the way home 🙂 🙂
WOW!! I bet that felt AMAZING 🙂 xoxox
Going out wearing my “ultimate goal outfit” and realising that my goals have changed, this outfit is now my “halfway outfit”. When I started The New You plan on May 13th, this was as far as I could imagine myself going and at that time thought the clothes were very small!
LOVE IT 🙂 Major fist pump … woohoo xox