MAKE YOURSELF A ‘KEEP GOING’ PHOTO ALBUM I absolutely love the idea of a ‘keep going’ photo album! It’s a great way to keep track of your journey week to week and to also show you how far you have come on a day you may be lacking in motivation! Why not start your
It is important to plan your weekend have FUN and keep SMILING while on a VLCD diet!! Happy Friday everyone, I hope you all have a wonderful Weekend Planned. Yesterday I met up with the lovely Melissa Gordan the WINNER of our Summer Holiday Transformation Challenge! We met up for a little coffee in Belfast and then went to meet
*Results may vary. This is not a guarantee Nothing is impossible, the word itself says ‘I’m possible’! The Impossible is a challenge to push your limits, live a life worth writing about and do the impossible. More than anything though, it’s a challenge to stop waiting around for life to happen and just do something about it. It’s kind of fun
Celebrate your weight loss Your New You Plan weight loss journey is FILLED with amazing achievements. Its important that you celebrate your weight loss as those pounds melt away! If you are overweight chances are you are like me and every celebration in your life revolves around food, which in turn leads your head to think that food =
What is a real reward? So many times I have heard myself say that a treat in the form of an unhealthy meal is a reward for something and can be the result of anything, I have achieved something remarkable at work and deserve a treat, I had a really hard day at work and need something to
Inspire yourself and fuel your ambition: Starting a VLCD diet with The New You Plan! On The New You Plan the results are so fast it will leave you amazed. The reason I open the blog with such a statement is because in the first couple of weeks on the plan, the changes
THE NEGATIVE EFFECTS OF OBESITY ON YOUR HEALTH AND YOUR LIFE When you break down the effects of obesity on our bodies and our minds you would wonder why we do it to ourselves?? Here are just some of the ways it effects our lives every day – – Lowers life expectancy– Higher risk of cancer–
Hope you are having a FANTASTIC Friday!!! Here is this weeks Secret Slimmers update! I hope it helps to inspire and motivate you on your Ketosis Journey– “Day 58 (8 weeks) on the New You plan, Total weight loss 36lbs Woo Hooo!! Here’s to the next 8 weeks … Feeling so much brighter, happier ,healthier than
*Results may vary. This is not a guarantee Are you Optimistic? Are you ready to take the first step? The Right Mindset makes all the difference! ‘OPTIMIST – Someone who figures that taking a step backward after taking a step forward is not a disaster, its more like a cha- cha’ You are all
Do you know how to get into Ketosis and stay there? The New You Guide to Ketosis: Ellie and I write to you today to explain some of the common questions about Ketosis and ketogenic diets. First and foremost then is explaining what this is. Ketosis is a state in which the body switches from being
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