After losing 3st with The New You Plan, Helen hasn’t just hit her goal – she’s been maintaining it since March and discovered a whole new level of confidence and balance along the way. From shifting her mindset to embracing new habits, her journey proves that life after the plan can be just as empowering. With a “no food is
“I feel like me again – strong, confident, and capable.” After welcoming her beautiful daughter into the world, Kirsty found herself struggling with her confidence, energy, and identity. Determined to reclaim her health and happiness, she turned to The New You Plan – and the results have been nothing short of inspiring. Kirsty lost over 5st, rediscovered her confidence, and
After losing an incredible 6st 1lb in just 5.5 months, Lynda didn’t stop there – she embraced the next chapter with open arms. Now, 11 months into maintenance, she’s not just kept the weight off -she’s discovered a whole new mindset, lifestyle, and sense of joy. Lynda’s story is one of resilience, self-awareness, and redefining what happiness looks like –
Jules’ story is one of unwavering strength, incredible humour, and life-changing perspective. At 64, she’s lost an amazing 6st, reversed habits that no longer served her, and embraced a new lifestyle that not only changed her own life – but inspired her adopted son and daughter to transform theirs too. From caring for her late mother to facing a recent
After losing an incredible 6st, Sarah didn’t just stop when she hit her goal weight – she kept going, evolving, and embracing a brand-new lifestyle. Now 8 months into maintenance, she’s living proof that the real transformation isn’t just about what you lose… it’s about everything you gain. From improved health and confidence to emotional resilience and self-trust, Sarah shares
From Rock Bottom to Sky High: How Natasha Transformed Her Body, Mind & Confidence After a difficult moment with a photo that stole the joy from a precious memory, Natasha decided it was time to take control. What began as a painful wake-up call has become a powerful transformation journey – one that’s brought confidence, energy, joy and connection back
Every two months, we’re blown away by the powerful, personal, and deeply inspiring stories shared by our community – and the May/June Transformation Challenge was no exception. With over £7,000 in cash prizes awarded, this round celebrates five incredible individuals who said “enough is enough” and made the brave decision to change their lives – not just for themselves, but
After losing an incredible 10 stone with The New You Plan, Lucy is proving that it’s not just about hitting a number on the scales – it’s about building a lifestyle that lasts. Starting with 6st 7lbs lost on Total Food Replacement and continuing her journey on our Switch plan with another 3st 7lbs gone, Lucy’s transformation is both physical
After losing an incredible 10st 4lbs with The New You Plan, Tessa didn’t just reach her goal weight – she also walked away with £3,000 as the overall winner of our Transformation Story Challenge. Now, she’s focused on maintaining her results and embracing this next stage of her journey with confidence. In this honest and uplifting blog, Tessa opens up
In this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation – and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful daily practice that helps her regulate emotions, set boundaries, avoid
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