You Must Do The Thing You Think You Cannot Do

I learnt a lesson this week; “You Must Do The Thing You Think You Cannot Do” This is a quote by Eleanor Roosevelt, and as one of our Secret Slimmers said, “That Eleanor Roosevelt was one smart lady!” This week I started to make videos just for our Secret Slimmers community.  (This is an amazing community of new you plan

How Much Is The New You Plan?

The New You Plan offers a range of nutritionally complete meal replacements for safe rapid weight loss, we ship to the UK & Ireland, and weekly meal packs cost as little as £32.55 / €44.69. Our meal packs contain 100% of your RDA’s (recommended daily amounts) of vitamins, minerals, and the right balance of essential fatty acids, carbs and proteins.

Where is the Comfort in Comfort eating??

If you are like me you have spent years having an emotional attachment to food. When I was sad, stressed, happy, upset, celebrating, worried, anxious I ATE!!! Did eating help anything? Did it comfort me? Did it help me solve anything? Short answer NO!!   Did these habits create problems for me? YES! It was a vicious circle…I was sad

Don’t Judge Me

  Everyone hates to be judged, don’t they! A lot of people who are overweight feel that they are judged by other people. Sometimes this is true, sometimes it is more in “our heads”, and sometimes we judge ourselves harder than other people do. In this quote “Don’t judge people for where they are if you do not know where

Healthy Habits to Love Your Body

Healthy Habits are the foundation to a healthy happy lifestyle.  If you really want to maintain your new slim figure then START NOW to build in Healthy Habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy Habits take commitment to form, but when you form the habit of doing something every day that

Treat Yourself Good to Feel Good

It is about time we all started to treat ourselves a little bit better.  Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. How many times do you feel a bit blue, or

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