New You Christmas 12 Days Walking Challenge! (CLOSED)

We want you to go walking this Christmas! Yes, I know the fire is cosy, but all it takes is 15 minutes of walking and this can totally change your Christmas! Check out our post… Why Walking is Wonderful for Weight Loss  which explains why losing weight is a great way to beat cravings and actually research proves that even

New You Christmas Teleseminar / Webcast

What are you doing on Sunday? We would love you to join us on our FREE CALL / WEBCAST. This has been put together to help you to stay on track with your weight loss, while still enjoying Christmas. We will have loads of tips for you if you want to stick 100% to TFR, or if you want to

Is 2012 the year of your last diet?

Can you believe that 2011 is drawing to a close? Amazing how quickly a year can go by isn’t it. Did you set goals at the beginning of 2011? What were they? Did you achieve them? Are you setting the same goals this year or are you setting new and exciting goals? The only thing stopping you from achieving your

What to eat if you are going to cheat…

“Eating is Cheating!” Well yes, it is called total food replacement for a reason, the word TOTAL gives you a clue. Total Food Replacement is your fast track success route to getting to your slim healthy target weight with no hiccups, consistent great weight losses, no hunger, masses of energy, loads of confidence, and a spring in your step. When

Going on a diet? Why you need it zip it…

OK, you are going to embark on a diet. You feel uber determined and want to get the support and encouragement of your friends and family to spur you on your way. You are excited about starting your diet, and proceed to tell your partner, mum, best friend, cousin, granny, auntie, uncle, your boss, the guy that owns the corner

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