The importance drinking water for weight loss
To kick start the week, our Customer Transformation Coach Candida discusses the role of water for weight loss and her top tips to help you drink more. Click on her video to hear what she had to say and read more below.
There are so many incredible benefits to drinking water. Our body is comprised of 80% water. Water makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually replenishing our body with fresh water. It is very difficult for our body to get water from anywhere else except fresh water. Soft drinks and alcohol rob our bodies of water and beverages such as coffee and tea are diuretics.
Here are five amazing ways that hydrating can help you burn more calories, reduce overeating, and shed those pesky pounds:
1. Water boosts your metabolism
Every time you eat or drink, your body has to work, as in burn calories to process whatever is coming in. The carbohydrates and proteins that our bodies use as food are metabolised and transported by water in the bloodstream.
2. Are you really hungry or are you just thirsty?
Sometimes we can confuse the two. It’s worth having a glass of water to work out if you really are hungry.
3. Water gets rid of those nasty toxins in your body…
In particular from the digestive tract. Flushing out the toxins will improve the clarity of our skin and actually reduce fat deposits in your body.
4. Water boosts energy levels
Dehydration has a very clever way of disguising itself as tiredness. By keeping your water levels up, that 3pm slump will vanish and you will crush your fitness goals.
5. Water regulates our cooling system…
Especially when partaking in moderate exercise. Studies have shown that sugar boosted sports drinks are not as effective as wonderful water.
Four litres may sound like a lot of water and a little daunting to consume in one day but soon it will become second nature to you. Keep a bottle in your bag and a couple in your desk drawer and each time you go to the kitchen, have a couple of sips. If you would like a speedier weight loss, more energy and beautiful clear skin, you know what you have to do!
So now you know how magical water is and why we encourage you to sip your water throughout the day. Drinking large amounts of water in one go is not advisable but little sips is absolutely perfect. Water is without a doubt the driving force to optimal weight loss.
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BIG Savings With Our NEW March Madness Bundles
This spring, we want to help as many people as possible start their New You Plan journey, rediscovering who they are in the process! So, we sat down and thought about how we could do this and we’ve come up with two amazing bundles.
If you need a quick fix, and would like to lose a little weight, our 4 Week March Madness Bundle is perfect. Or, if you’re fully committed and determined to give the next couple of months your all, our 8 Week March Madness Bundle is the one for you. Both of these fab offers end on March 31st.
As always, we’ve slashed the price to help you get more bang for your buck. PLUS… because we REALLY want to ENHANCE your weight loss journey, allowing you to get the most out of it, we’ve included some amazing FREEBIES!
4 Week March Madness Bundle: ONLY £155.99 / €201.23
As well as your choice of 4 weeks of TFR Meals, you’ll receive the following goodies worth a mega £149.97 / €193.46 FREE:
- 10 Pineapple Fat Burners worth £12.00
- 1 Cranberry Crush Water Flavouring worth £6.99
- 1 Blender Bottle Pink Lid worth £3.99
- 1 New You Wall Chart worth £4.99
- Full Ali Campbell Project New You worth £97.00
- £25 Off Voucher to be used in next order*
*£25 voucher is valid on order orders over £50 (does NOT include bundles) and is valid to 30/04/2017.
8 Week March Madness Bundle: ONLY £299.99 / €386.99
As well as your choice of 8 weeks of TFR Meals, you’ll receive the following goodies worth an AMAZING £191.45 / €246.97 absolutely FREE:
- 20 Pineapple Fat Burners worth £24.00
- 1 Orange Water Flavouring worth £6.99
- 1 Blender Bottle Purple Lid worth £3.99
- 1 Drop a Jean Size Journal worth £14.99
- 1 Set of New You Earphones worth £4.50
- 1 New You Wall Chart worth £4.99
- Full Ali Campbell Project New You worth £97.00
- £25 Off Voucher to be used in next order*
- 1 Stretch for a New You DVD worth £9.99**
*£25 voucher is valid on order orders over £50 (does NOT include bundles) and is valid to 30/04/2017
**First 80 orders get a ‘Stretch for a New You’ yoga DVD
