Exercising while on The New You Plan

    Can you exercise on The New You Plan? YES YOU CAN!!   Alot of us here in The New You HQ are getting out and about for Summer and taking up activities and we thought it would be really lovely to have a blog on this topic. I hope you are all having a FANTASTIC Summer 🙂 To

Day 31 – Thought for Thursday

      Take pride in how far you have come, and have faith in how far you can go! This is today’s THOUGHT FOR THURSDAY.  It is day 31 of our SUMMER HOLIDAY TRANSFORMATION CHALLENGE… Maybe you have been with the challenge from the start Maybe you were on a roll and already half way through your transformation Maybe

Day 11 – Focus Friday From Montreux, Lake Geneva

Welcome to Day 11 of our SUMMER HOLIDAY TRANSFORMATION CHALLENGE.  Today is Friday and we want to help you get super focused so that you have a great weekend and move closer to your goals and make good progress with your personal transformation. Today we want you to fill in your SUMMER EVENT CALENDAR.  You can download this, fill it

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