Love Commandment 8: Promise to Change | TFR / VLCD

 In her eighth instalment of 10 New You Commandments to Love Your Body, Melissa has an important task for you that will greatly impact your success with your New You VLCD / TFR journey: [article below]   Love Commandment 8: Promise to Change “Losers make promises they often break.  Winners make commitments they always keep.” Denis Waitley  We are nearly

Ellie’s VLCD Blog – Day 43

Ellie’s VLCD Blog – Day 43 Ellie week 5 weigh in | VLCD WOOHOO Welcome to my SIX weeks weigh in, Can you believe that I just completed my sixth week of my New You Journey?  The time is flying in and I am becoming such a different person. When I look back six weeks ago, I was fed up,

Love Commandment 6: Love Your Body | VLCD / TFR

Valentine’s Day may be over, but with our 10 New You Commandments to Love Your Body, the month of love continues! In her sixth instalment, Melissa discusses why you should love every inch of your body TODAY [article below]     Love Commandment 6: Love Your Body “If any thing is sacred, the human body is sacred.”  Walt Whitman It

Love Commandment 5: Think Positive | VLCD / TFR

We are mid-way through February, and it is quite fitting that we are also half way through our 10 New You Commandments to Love Your Body! In her fifth instalment, Melissa discusses how thinking positively can change your whole life – and the number on the scales too: [article below]   Love Commandment 5: Think Positive   “Whether you think

Ellie’s VLCD Blog – Day 31*

*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 31 Thanks for joining me, I have just took a look at all my measurements after four weeks and thought I would share them with you all. I started the plan on January the 6th so these are my measurements after  4 weeks 🙂 Remember that’s its

Love Commandment 3: Exercise More|VLCD TFR

Melissa’s first blog series is making a serious impact on readers, discussing how to LOVE YOUR BODY this February! In her third installment of 10 New You Commandments to Love Your Body, she outlines the benefits of exercise – not only on weight loss, but on overall wellbeing and how to stay motivated: [article below] Love Commandment 3: Exercise More

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