Forgiveness & Slimness

Why do people put on weight? The number of reasons is endless… from lifestyle choices, depression, stress, boredom, celebration, relationship breakdown, laziness, no willpower, the list goes on, and everyone has their own personal reasons. I am a big fan of Brian Tracy and have read most of his books, and went to see him in Dublin last year.  He

February Weigh In – PLEASE UPDATE*

            *Weight loss results may vary. This is not a guarantee Hi everyone, please update the comments below with your weekly February weigh in! 🙂 Please also leave a comment on how you are progressing with your HEALTHY HABIT for the month! Remember that losing weight is one thing, but to keep it off we

Visualisation and Weight Loss: Can you see yourself Slim:?

  Visualisation is a powerful exercise and used by many of the world’s leading sports people.   David Beckham has talked about how he visualises taking perfect penalties, and I am sure that almost all successful people use visualisation to some extent.   One of the world’s most smartest people ever was Albert Einstein and he has so many famous

Weekly Weigh In’s*

*Weight loss results may vary. This is not a guarantee I will update this post every week so that you can see my weekly weigh in’s on one page! Week 1 – 12 pounds Week 2 – 4  pounds – total 16 pounds lost = 1 stone 2 pounds Week 3 – 3.5 pounds – total 19.5 pounds lost =

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