In this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation – and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful daily practice that helps her regulate emotions, set boundaries, avoid
After years of struggling with his weight, failed New Year’s resolutions, and chronic health issues, Richard knew something had to change. He joined The New You Plan in January — and since then, he’s lost an incredible 4st 12lbs*, won £1000 in our March/April Transformation Challenge for Best Mental Turning Point, and completely redefined his mindset around health and control.
After battling illness, low confidence, and years of failed diets, Louise had a moment that changed everything. She caught a glimpse of herself in the mirror and knew something had to give. Since starting The New You Plan, she’s lost an incredible 4st 9lbs, reversed health conditions, transformed her mindset, and regained her spark. Her unwavering determination and refusal to
After years of battling anxiety, low energy, and the impact of weight on her everyday life, Rebecca decided it was time to make a change – not just for herself, but for her children and future. Fast forward 35 weeks, and she’s now 8st 2lbs lighter, full of energy, and embracing life like never before. Her unwavering determination and consistent
Claire’s journey is the perfect example of perseverance paying off. After years of ups and downs, she committed fully to her transformation – and the results speak for themselves. She’s now 6st 7lbs lighter, full of energy, and loving life with her two young boys. Claire’s incredible progress and determination earned her the title of “Bounce Back Brilliance: Best Perseverance
When Tessa saw a holiday photo that made her feel like a “tank,” she knew something had to change. Fast forward one year, and she’s over 10st lighter, in a healthy BMI range, maintaining her goal weight, pain levels reduced, and full of energy, confidence, and joy. Her inspiring New You journey led her to win the March/April Transformation Challenge
Every two months, we’re blown away by the strength, resilience, and life-changing stories shared by our amazing community – and this round was no exception. Our March–April Transformation Challenge was packed with incredible entries from customers who decided to put themselves first, rise above their struggles, and take bold steps towards a brighter future. This time, £7,000 in cash has
Sophia’s weight loss journey is a testament to determination and resilience. After losing 3st 3lbs*, she not only achieved her goal weight but also won £1000 in the Jan-Feb Transformation Story Challenge for Best Symbolic Transformation. Her story is one of overcoming self-doubt, embracing change, and rediscovering confidence. Read on to find out what motivated her to start, how she
Mark recently won £1000 cash in the New You Plan Transformation Challenge for ‘Best Resilience Transformation’. After losing an impressive 80lbs (5st 8lbs), Mark’s journey showcases remarkable determination and resilience. Starting at 20st and now weighing 14st 2lbs, he’s well on his way to his ultimate goal of losing 8st in total. This interview highlights Mark’s inspiring transformation and the
Sammi was named Best Empowerment Transformation in our Jan/Feb Transformation Challenge, winning £1000 cash. Her journey with The New You Plan began with a heartbreaking moment when she had to tell her six-year-old son they couldn’t climb a mountain because her body was too heavy. That painful experience became her turning point. Six months later, Sammi has lost an impressive
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