Stop thinking Negative

If you want to see positive results in your life and weight loss, then you need to have a positive mindset.

You need to be extra vigilant about what you think.  So many of us just let lots of random negative thoughts flood our minds without realising the impact that this will have on our lives and our weight loss journey.  Every decision you ever made started off as a thought, all the results you can see in your life, started off as a thought.

[quote] “If you realised how powerful your thoughts are, you would never think a negative thought.”[/quote]

If you are starting out on your weight loss journey, be extra careful of your thoughts towards the process….  you need to approach this with a determined mindset.  If you are thinking of giving up before you have even started that really doesn’t stand you in much stead for success.

If you are thinking…

• I hope I like the food. 
• I hope I can do this.
• I hope I can….

Then you need to change all those hopes into sheer determination.

Instead of thinking “I hope…” think…

“I am going to do this 100% until I get to my goal.  I am not going to let anything or anyone stand in my way, especially myself, I am going to be strong and determined, I am going to give this my all, because I am worth it, and I need to finally take control and responsibility for my weight and my lifestyle.  I will follow this plan until I get to my goal, I will break the bad habits, I will get my confidence back, I will start to love myself again, and make healthy choices for my body and mind.  I am starting now and I am 100% committed.”

The New You Plan total food replacement plan is a SHORT TERM PLAN, it is not forever, it is simply a means to help you get rid of all the excess weight that you have been carrying around.  Following the plan gives you the opportunity to break the bad habits and addictions to junk foods and sugary drinks that have been holding you back.

A few short weeks or months can totally change your health, weight, looks, and confidence.  Give yourself the gift of TOTAL FOCUS ON YOU and give yourself the gift of achieving your healthy target weight.

When you get to your target weight, make sure you follow our refeed plan and be DETERMINED to not slip back into your old habits.  You need to be strong and determined to maintain your weight loss too.  Don’t get to your goal and think “Oh I can relax now and eat and drink what I like!”  Life does not work that way, you need to stay vigilant of what you think and what you eat if you want to maintain.

When you are on the plan you need to be constantly reaffirming in your mind that you are making life long changes.  That this time of weight loss is a spring board to a NEW YOU, making better decisions to support and nourish a healthier lifestyle and mindset.

If you want to see the positive results in your life and body then start with your thoughts, and make them positive.

Life is hard sometimes, dieting is hard, maintaining weight loss is hard, work is hard, finances are hard, raising a family is hard, keeping a home is hard, car troubles are hard, relationships are hard.  But if all you think is that everything is hard, then you are giving your power away everyday!  Focus on what YOU CAN CHANGE, and take responsibility for it, and go and make it happen.  If you can’t change something and it is getting you down, then you MUST CHANGE HOW YOU THINK ABOUT IT.

[quote]Don’t wish it was easier, wish you were better![/quote]

Remember you can only think ONE THING AT A TIME.  So anytime a negative thought comes into your head, you have the choice to let it stay and focus on it, OR, you can replace it with a more empowering thought and focus on that instead.  The quicker you change your thinking from negative thoughts to positive thoughts the less and less you will find negative thoughts come into your head.

Weight loss is all about mindset.  You need to have a strong, positive mindset towards your weight loss.  Remember that this is an exciting time for you, this is YOUR TRANSFORMATION.  It takes guts, determination and a positive attitude. All of which you have the power to achieve if you take responsibility for what you think everyday.

So from today, make sure you are in charge of what you think about, and make sure that all your thoughts are taking you in the direction that you want to be in.  Towards your goal of being slim, stylish, attractive, healthy, fun loving, positive, happy and full of energy!

Have a great day! 🙂 xx

Julz x

[button link=”http://www.thenewyouplan.com/bundle/NEW-YOU-100-BUNDLE-MOST-POPULAR-BUNDLE.htm” size=”xl” color=”purple”]ORDER THE 100 BUNDLE AND BE DETERMINED TO DROP A JEAN SIZE THIS MONTH[/button]