Day 10 New You Plan Weight Loss Challenge*
*Weight loss results may vary. This is not a guarantee
Hi everyone, today is Day 10 of our Let’s Make May Magnificent Weight Loss Challenge!
I am really excited at the positive comments we have been getting on our daily videos and the weight loss leaderboard!! You guys are KILLING IT!!! Woohoo!
Yesterday we did a great recap of what we have covered so far with our video’s in the challenge, if you haven’t been watching the videos, then I would highly recommend that you jump in and start with Day 9, and then catch up with us today here on Day 10.
Up until now we have been really focused on MINDSET and getting ourselves into a positive healthy mindset, so that we can believe that we can achieve our goals this month and we can be strong and get to where we want to be.
Today we are moving onto LIFESTYLE and how we get to GET MORE ACTIVE and start finding exercises that we can do that will help us to shape our body and get fitter and healthier. Building fitness and strength is crucial to have a healthy body, and I want you to get a plan in place on how you are going to achieve a more active lifestyle.
Watch today’s video, and make sure that you leave a comment below about what exercise appeals to you and why, and also if you have any great apps that you use – what are they? Please share your tips about exercise with the group and let’s all support eachother in taking the step into a healthier more active lifestyle!
We have given away 100 free diet meal replacements so far on the weight loss challenge, and we will be giving away more spot prizes this month, so get involved, and show your enthusiasm for a healthier lifestyle!
I hope you have an amazing day!!
Day 2 and I am loving this. I have done a lipotrim in the past and they are not a patch on your shakes and TFR hot meals. Yummy. Hubby has even decided to join me and give me the extra support. Goal here i come
Woohooo!! That is BRILLIANT Nicola!! I am delighted you have joined us and you are enjoying it!! Let the slimness commence, and great your hubby is going for it too!! You will both be slim jims this summer!! xx
Seriously love this app:
target weight_ its free, gives me a breakdown of days left to my goal, my current weight my start weight and my BMI… YOU GET A COOL GRAPH… which gones down as your weight does. its my new thing every time i feel a bit hungry i look at it! love love love it!
it totally helps keep me positive and with having it on my phone i have it all day every day as a reminder…
you can also set it in lbs, kgs or stones what ever way you usually track you loss!!!
DOWNLOAD LADIES AND GENTS YOU WILL LOVE IT!
Thanks for sharing your favourite app with us Lolli! It sounds really motivating! Graphs are incredible at motivating you!! Great you look at it when you feel like eating. Im going to download it too!! 🙂
Julz xx
Hi Julz and guys
Well, it’s my 10th day on the program, I’m sticking to it 100%and I’m totally loving it, feeling so much lighter already and most of all I can now breathe more easily, so that’s great. Superb video again Julz, you must be working really hard every day to provide us with such great tools. As you might know I have a broken leg at the moment so can’t do much exercise and simply can’t walk yet and it will take a while for me to be able to walk. But I do hop on my frame a lot, especially now as I usually drink 4 litres of water per day so go to the toilet often and I do exercise my arms with weights, so that’s my bit of exercise for now. Usually I like the gym, cardio and weights, swimming, walking and bit of cycling, used to do kickboxing which I really liked. Hope you are all having a great day. 🙂
Hi Monika, thank you for the lovely message! It is a big committment to keep making the videos and I am really happy that you find them useful and inspirational to you. I really hope you are healing well and it is great that you are able to get some exercise and make the most of your situation. You are flying Monika!! You are doing so well. xxx
only just got a chance to see todays video good work julz.. 3 points to the new me! thanks again…
Woohoo!! x
I am on day 10 of the weight loss challenge and really enjoying it. I am still taking it one day at a time as it is a challenge to me at times. Like Nicola I also did Lipotrim and there is ABSOLUTELY NO comparison between it and the New You plan, in terms of the support, motivation and positive stories that we receive on a daily basis from you. I haven’t stopped raving about it to my friends!!! I am starting Aqua Aerobics tonight and not dreading the thought of getting into a swim suit and next week when feeling a little steadier on my feet so to speak I hope to take up spinning. Thanks so much for the videos, they honestly make such a huge difference.
Oh Claire, thank you for that message! I am delighted that you find new you to be such a positive experience, I really want to give new you customers the best motivation and information that I can. Thank you for sharing the news of new you with your friends too!!
I am going to pilates class tonight, so yes it is nerve wrecking when you havent done anything!! Im with you on that one!!
SO proud of you for going to aqua aerobics! Hope you really enjoy it!! The new you is really taking off now, with this “plunge!” 😉
All the best Claire, so happy to have you with us here.
Love
Julz xx
Great video Julz. Thank you 🙂 Good luck with your class tonight, I hope it helps you. Since I started the New You Plan I started back dancing. Now I’m doing dance classes twice a week and practicing with a friend once a week. I’ve also noticed that cycling doesn’t take half as much out of me as before I started, so I’m well happy 🙂 In the next couple of days I’m going to check out a new gym a couple of blocks from where I live and if I like it, I’m going to start training there too 🙂 So overall the plan has helped me change my lifestyle greatly. Pound by pound and inch by inch, I’m transforming into what I want to look like 🙂 #Happygirlie 🙂 xoxo
Awwwwwwwwwwwwwww Sharron!! You are a superstar and pound by pound inch by inch you are just amazing!!! You are really living an active lifestyle now and getting fitter!! That is FANTASTIC. Love your atttiude, you are a shining star!! Keep up the amazing work!!!
Love,
Julz xxx
Oh yes, P.S. found great app for Android phones, Weigh-In de Luxe, can input all your weight and measurements, will give you a chart and a summary, hope you like it. 🙂
Thanks Monika will deffo check that out!! xx
Ok. Good video. Am back on nights until Monday so this puts a halt to my trot.. The app I have been using is Runkeeper which challenges you as you walk, run etc. it tell you every 10 mins your distance covered, time it took, and average pace. So if it takes 9.30 to walk a km, I increase speed and try to drop the time by 30 seconds. And if I feel good, I add another km. I am up to 12km now. However, nights means no walking but When its quiet, I hold a chair and do squats for my thighs, side leg lifts with toes pointed and straight… This works the hips, bum and entire leg. Then I work my arms for the ‘batwings’…
1) hold arms straight out in front, palms face a)down, then b) up, then palms c) face out and lift up/down slowly 10-50 repeats for each of the 3 palm changes.
2) hold arms out to sides, again using same palm changes, slowly rotate arms forward for 10-50 repeats, and then backwards. Seems easy, but it’s not and you get fantastic sculptured arms from shoulders to wrists, and slim thighs and great bum lift. Try it! XX
Thanks for this informative post Lorraine, some amazing tips you have shared with everyone, thank you so much!! Hope you can manage ok with your night shift, you are doing really well. Love Julz xx
Hi Julz and gang, today is day 2 for me on the May weight Loss Challenge. I am having an alright day, its been very wet and cold today in Galway so I couldn’t get out to walk, so I am thinking of going to a gym next week. I have been looking at taking up Kettle bells, but it is impossible to find a class thats’ on while kids are at school. I will look again tomorrow. Anyone out their from Galway know where their is a class on in mornings. Good luck to ye all tmr.
Oh yeah Julz the videos you make are great they will keep us all going. Thanks a lot for all your support you are an inspiration to us all. x
Hi Susan, I was thinking of buying kettlebells dvd actually, I think kettle bells look amazing, Michelle inspired me to buy one but I havent got really using it yet, I should have mentioned kettlebells in my video.
Glad you are doing so well, I hope you can stay strong this week, you will do well.
Thanks for the encouragement also, means a lot to me,
Julz xx
Thanks Julz, what’s the name of the Kettlebell DVD you have, is it for beginners. Hopefully it will be fine day tomorrow to go walking as I am doing mini marathon in 3 weeks and have to keep walking. Thanks again
Hi Julz, goes without saying another great pep talk for us all. I used to run 2 times a week with a friend but since Easter we havnt managed to get out with the weather and life in general! I bought the wifit last year and it is currently gathering dust under the TV, so my committment to you is that I will pull it out on Sunday afternoon and do 30min session, i used to do the boxing, step and jogging each morning but like alot of new ideas it fell by the wayside. Now I have put it in print I know im going to do it, thanks for the push!x
I want photo proof of you on your wii fit !! Ha ha 🙂 I really hope you do it Margaret, get into that boxing!!!! Brilliant!! Love Julz xx