TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! 🙂 Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink.

The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan.

What does the Friday Feeling mean to you?

• Takeaway night?
• Bottle of wine on the sofa?
• Meal out with friends?
• Movie and munchies night?
• Going out clubbing?
• Going to the local pub?

If your Friday Feeling is associated to these types of “events” then Friday night can be especially hard for you if you are on a Total Meal Replacement Diet. It is really important that you realise that you can easily change how you feel.

“When you change the way you look at things, things change the way you look.”

If the weekend has arrived, then make your priorities things that will empower you to live a slim healthy peaceful lifestyle…

✓ Have a pamper night

✓ Get a new hairstyle on a Saturday

✓ Going window shopping for motivation

✓ Go shopping for accessories

✓ Go to the gym/exercise class /yoga class

✓ Go and visit a relative or friend who would really LOVE to see you

✓ Declutter your home

✓ Decorate a room in your home

✓ Get that report/project/business idea off the ground

✓ Do some work in the garden

✓ Start a new hobby

The more you can start to add new and fulfilling things to do during your weekend, the more happier you will be on a Friday and the less important food and drink will become to you.

Not only will this help you while you are on your total meal replacement diet plan, it will also help you a lot when it comes to maintaining. Your weekend must mean more to you than food and drink, if you are going to be able to sustain your slim figure when you get to your goal.

So this weekend, put yourself FIRST. Enjoy your weekend, enjoy the spare time you have to create a healthier lifestyle, to make yourself feel better, to treat yourself, and to create new habits that will support you when you get to your goal.

Remember that this time on a meal replacement diet is NOT FORVER. This is a time of transformation, of you getting slimmer and becoming more comfortable in your own skin. Nothing beats the feeling of trying on new clothes in smaller sizes and they fit perfectly.

If you stay on your meal replacement diet, then you will be slim soon, and the feeling that you get when you are slim, is a feeling that you will not want to swap for a greasy takeaway and a bottle of wine. You WILL feel amazing soon, but you do not have to feel miserable now. Change how you look at your time on your diet. Don’t look at it as a time of deprivation; look at it as a time of exciting transformation. Live in the moment, and enjoy today for what it is, enjoy the process for what it is….

The weekend is a time for having fun, spending time with family and friends and doing things you love! You can still have a lot of fun without food and drink! 🙂

Have an amazing weekend everyone, and please share your tips on how to handle the weekend in the comments below. We would love to hear what you do! 🙂

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