Motivation Monday: How do you kick it up a gear and power through weak moments on TFR?
Motivation Monday: Share your tips and help others succeed in their TFR journey
Total Food Replacement – TFR diets are all about powing through moments of weakness. Your mind is your greatest tool and knowing how to control your own emotions and urges is a skill that we want you to develop not only to ensure your success on the plan but also life after the diet. One question I am asked a lot by new customers is – will I put the weight back on? The answer is no if you take what we teach you and put it into practice and this starts now. Create structure and discipline now to last a life time. So today’s topic is how do you kick it up a gear and power through weak moments on TFR?
Take Part to be in this weeks Prize Draw for the 30 TFR bundle and T-Shirt!
Make sure you register for the Smashing September Weight Loss Challenge!
- Smashing September Weight Loss Challenge!
Who’s ready to get their butt in gear to smash those lbs in September?? Register now for our September weight- loss challenge and make it your mission to end the month slimmer & healthier!! <<<Click Here>>> to register.
- Research shows that those who publicly commit to a goal are more likely to succeed.
- Research shows that those who get motivating weight loss results are more likely to get to their goal. VLCD (very low calorie diets) help you to get very motivating results that keep you excited and motivated about your transformation. We have over 30 delicious meal packs for you to choose from. When you use our products as a total food replacement plan you will not feel hungry and you should drop about 1 jean size a month.
- Research shows being part of a supportive community with a common goal, massively increases chances of success!
Have an awesome week
Grant
I make myself a nice cup of hot tea (black with sweetener) and scroll through the facebook photos to see before and after shots. I also scroll through the page for support to see that I am not on my own.
This makes me very proud Jacqueline as Lisa and Julz work so hard to make the group what it is in terms of being a place of support and inspiration. Keep up the good work and good luck 🙂
When im having a weak momemt i make a coffee for myself then i log on to secret slimmers:)
To be honest its this group that keep me going.. Reading all the sucess stories that get logged every day is the golden key i need to keep me strong and motivated:)
I was having a bad day recently on my 1st week on plan… I was really craving Carbs that day i got online and expressed my feelings… The responses were so quick and it made me smile reading comments that did help me to stay on plan:)
So here i am 15 days later..12lbs lighter..halfway to my goal so quickly!!
Without the group i’d have fallen of the bus to Slimville:)
This is what gets me trough my weakest moments
i look back at my photos and also go through my journal and see the weight losses and of course go to ss page for help and tips as always someone there to help you power through the weak moments x
I am at the stage now where , when i get a weak moment or struggle through – i go try on clothes in my ” slim ” box of clothes .the clothes in the box are rapidly going down as they are moved into my wardrobe to wear NOW 🙂 .
i also troll through the SS page , seeing all the achievements of my SS family is inspirational and very motivational . certainly gets me through any struggle. xx
Thank you so much for all the support Melody 🙂 That is an awesome way to be inspired. Your next milestone can be purchasing a new wardrobe for all the extra clothes and making a trip down to donate all the old ones you will never wear again 🙂
Black coffee takes away any hunger pangs – which I know are just in my head!! Scrolling through the amazing before and after photos on FB definitely helps. I have an event I am going to in November and am determined to wear a dress without feeling like I look like black wheelie bin!! My mantra now is “think of the dress, think of the dress, think of the dress”. I haven’t got the dress yet so that’s another little treat – shopping in a shop that doesn’t stock size XXL
Fantastic Rachel, I cant wait to see pics of the dress in the group (hint hint). I know you are going to knock em’ flat at the event. ‘Think of the dress’ – think of the feeling you are going to get. Powerful words and thank you for the support!
I just log on toy my computer and spend time looking through peoples success. Which keeps me motivated. There is a lot to read and see. Not sure maybe because i am new, i am fixed on the information.
I completely agree Caroline and it is really exciting when you see someone who has the same road to travel as you in terms of goal weight loss and has faced the same problems. Feel free to leave comments on their blogs as I have had many people come back to me thanking me still for the ongoing comments. It can be hard for people to share their story and it makes me so so proud being able to share them! Thanks for the support and good luck.
I have a licorice tea for a sugar boost, go for a nice walk to clear my head and have a nice Lush bath to relax with some nice relaxing music. 🙂
Having that ‘happy place’ is so important and it appears you have completely nailed it Yvette, good luck and thanks for the support!
Distraction distraction and motivation….make a cuppa hot rasp…try on something that your trying to get into!!! EVEN leave the house for a spin if your in danger of losing sight of what you want the label or the scales to say!!! Get outta the situation until you can trust that you’ll make the right decision xxx
So true Sarah, it is so important to be able to remove yourself from a situation that is not working and which you feel you have no control over. Being able to regroup and go back fighting is always the best way to achieve your goals. If you are not able to be present in the moment then the moment controls you. Thanks for the support Sarah and good luck but at this point I don’t think you need luck you have the mindset 😉
I look at The secret slimmers page. It’s wonderful, reading what people have achieved and how they cope. Then I browse the internet for all the nice clothes I will be able to wear. Xxxxxxxxxxxxxxx
well so far I am drinking lots of fizzy water and scrolling through all the amazing content on the secret slimmers facebook page and new you page 🙂 I did a VLCD diet once before many years ago and remember how difficult the first few days are, so glad I have some support and motivation 🙂