Week 3 Summary Saturday 2014 The New You Plan Ketosis Diet Ellie’s blog: Ellie smashes her week 2 weigh in On Tuesday Ellie smashed her way into her third week on the diet with her second weigh in. I am not going to spoil the surprise here as she did have another great result. Ellie will also be doing a
Frequently Asked Questions Friday The lovely Suzanne and Lorna Answer: What to drink on a Total Food Replacement Diet| Ketosis Today: Lorna and Suzanne talk about what to drink on a Total Food Replacement Diet Faqvid3 Just how much water should you Drink in a day on a VLCD: We recommend between 2-4 litres of water spread through the day, the
*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 17 Hey Everyone, Wow the time really does fly when you are having fun. I have been so busy the last few days but I have been staying 100%, waking up with a smile and going to bed with a smile and I guess that’s all that
New Year New You 2014 Thought for Thursday Week 3 | VLCD Mindset Today’s quote: ‘Problems are not stop signs, they are guidelines.’ Robert H. Schuller. On our VLCD program, managing your daily problems is a really important part of the toolbox to success on literally any form of weight loss or indeed fitness regime. The reasons for the topic:
Countdown to Cupid | VLCD Bundle Check out our Video: Count Down to Cupid Why we launched the bundle: It is really important to fall in love with yourself again this Valentines Day and commit to making the type of changes that are going to last you a life time. Being confident is something that we all deserve and with
New Year New You Week 3 Task Ways to relieve stress! A Very Low Calorie Diet VLCD The theory behind this weeks Task | Managing stress on a VLCD is important Stress manifests in so many ways, for many of us eating is an emotional response even if we are not aware of it. Almost every week someone comments on
*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 15 Ellie Day 15 Welcome to my Day 15 🙂 WOOHOO!! Its my week 2 weigh in day and I am really really nervous, even though I have been so strict all week with a little bug at the weekend. I am feeling so much better within
*Results may vary. This is not a guarantee Ellie’s VLCD Blog – Day 12, 13 and 14 Welcome back to my Journey, I Cannot believe how fast the days are going in and I cannot believe I have lasted so long and still fully motivated and focused. The weekend went pretty well for me and I am glad that’s another
Sonya smashed 4 and a half stone like this… The New You Plan | VLCD *Results may vary. This is not a guarantee The interview: Sonyas interview The final numbers: Sonya smashed her goals on our VLCD program losing four and half stone and dropping from a size 18-20 right down to the amazing size 10-12 as you see here.
Set for Success Sunday 2014 New Year New You week 2 | The New You Plan VLCD Mid Month Momentum: To help keep the momentum up right through to the end of this month and kick start your week I have done two things. Firstly I given you access once again to the weekly planner, and secondly I would love
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