“I attribute my success to this: I never gave or took any excuse” – What does this mean to you on your weight loss journey?!

Here is Thursday’s  motivational quote that we would love to hear your thoughts on.  Today’s quote is… “I attribute my success to this: I never gave or took any excuse” Don’t forget to REGISTER FOR  OUR JULY WEIGHT LOSS CHALLENGE.  You can still register for this, simply CLICK HERE TO REGISTER.  The leader board will be updated on Monday evening

‘Whatever the mind of man can conceive and believe, it can achieve’ – How can you relate this to your weight loss journey?!

    Every Thursday in July we are giving you guys a  motivational quote that we would love to hear your thoughts on.  Today’s quote is… “Whatever the mind of man can conceive and believe, it can achieve” Don’t forget to REGISTER FOR  OUR JULY WEIGHT LOSS CHALLENGE.  You can still register for this, simply CLICK HERE TO REGISTER.  The

“If it doesn’t challenge you, it doesn’t change you!” How does this quote relate to your weight loss journey?

Every Thursday this month we have loved your thoughts on a weight loss motivation quote that we have shared.  Today’s quote is… “If it doesn’t challenge you, it doesn’t change you!” Don’t forget to UPDATE YOUR WEIGHT LOSS RESULTS FOR OUR JUNE WEIGHT LOSS CHALLENGE.  You can still register for this, simply CLICK HERE TO REGISER.  The leaderboard will be

Love Commandment 5: Think Positive | VLCD / TFR

We are mid-way through February, and it is quite fitting that we are also half way through our 10 New You Commandments to Love Your Body! In her fifth instalment, Melissa discusses how thinking positively can change your whole life – and the number on the scales too: [article below]   Love Commandment 5: Think Positive   “Whether you think

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