When you embark on a weight loss journey, it’s important to be in the right state of mind and have a strategy to keep yourself motivated. One particular strategy is being able to both recognise obstacles and deal with them quickly so you can stay on track. The reason why motivation is so important is that it can trigger emotions,
Link between weight and joint pain What is joint pain? Joint pain such as in the knee, is a very common problem. It can happen in just one joint or in many such as the hands, feet, knees, hips and wrists. There can be many causes of joint pain however it is strongly associated with weight. Weight can affect our
On The New You Plan, your body will typically be receiving approximately 800 calories per day and by doing this you will start to lose weight quite rapidly. This may be quite a change to the norm for you and so it is not recommended to undertake any new strenuous high intensity exercise regimes at this time as your body
Calories – an overview What is a calorie? The amount of energy in an item of food and drink is measured in calories. The energy we take in via calories is important as it is needed to fuel all of our body’s internal processes as well as our physical movements such as breathing and our daily activities (1). An average
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