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Read MoreIn this deeply inspiring post, Jade shares how yoga, somatics and breathwork have become the foundation of her mental, emotional and physical transformation - and how they beautifully complement her journey with The New You Plan. What started as a way to cope with grief has grown into a powerful [...]
Read MoreAt The New You Plan, we believe that true transformation doesn’t happen overnight - it happens through the power of atomic habits. These are the small, daily actions that may seem insignificant at first, but when repeated consistently, lead to incredible long-term change. Inspired by James Clear’s bestselling book Atomic [...]
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*Results may vary. This is not a guarantee Day 19 of The Summer Holiday Transformation Challenge- Summary Saturday with David and Ellie at New You HQ!!! Hope you are all having a Great Weekend!!! Hey Everyone, I hope that you are all having a Fabulous Weekend and staying Super Motivated this. Julz is still in Crete enjoying the Sun
Can you believe that it is Day 18 of the Summer Holiday Transformation Challenge already? Today we want to help you have a Super Focused Weekend so you can get closer and closer to your Goals and make even more Progress in your Amazing Transformation!! I hope you all Enjoyed Grant and Marc’s Video and I hope they make you
Its been another fantastic week for our Secret Slimmers! There is such a buzz in the group at the moment from our Summer Transformation Challenge! If you haven’t seen our challenge yet go and have a look at our blog – www.thenewyouplan.com/blog and read the amazing posts under our daily tasks! It is never too late to join our
Today is Thought for Thursday & Today I want YOU to put your thinking cap on and come up with some exciting goals for what you want to HAVE, BE & DO! I really want you to make the time to do today’s task! When you have something exciting to work towards and look forward to it really helps you
WOOHOO!!! It is Day 16 of Our Summer Holiday Transformation Challenege! Today Julie-Ann is sending a video postcard from Crete in Greece. The theme for today is WOW WEDNESDAY -FULL OF WEIGH INS AND WOWS!!! The leaderboard will be updated TONIGHT – so make sure that you add your weight loss to our weigh in thread. Just scroll
Woohoo We are now on Day 15 of our SUMMER HOLIDAY TRANSFORMATION CHALLENGE! You can join in at anytime, so if you are not registered yet, make sure you CLICK HERE and enter your name and email so that you can get our daily emails and motivation. It is my DAY 2 today, as I just joined the challenge
*Results may vary. This is not a guarantee Hi everyone! Woohoo! Well today is Day 14 of the NEW YOU PLAN SUMMER HOLIDAY TRANSFORMATION CHALLENGE but it is DAY 1 for me! I am excited to be joining everyone with the challenge. I am currently in Crete, staying with my Mum in her Villa, in a place called Old
Today is SUNDAY! Sunday is the perfect day of the week to reflect on the week that has past and to plan for the week ahead. Hi everyone, Julz is just settling into her new destination today, and will be with us all tomorrow with a new video postcard. SUCCESS SUNDAY Sunday is the perfect day of the week
Hey Everyone, I hope you are all having a lovely weekend and staying super strong and focused this weekend. I am having a lovely time in Montreux with Michael and Isabella the sights are just breathtaking and we are having a lot of fun. Every Saturday on the challenge we are having a “Summary Saturday!” This will give us all
Welcome to Day 11 of our SUMMER HOLIDAY TRANSFORMATION CHALLENGE. Today is Friday and we want to help you get super focused so that you have a great weekend and move closer to your goals and make good progress with your personal transformation. Today we want you to fill in your SUMMER EVENT CALENDAR. You can download this, fill it
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