[JULZ BLOG] My 10 Top Tips to loose 10lbs* with The New You Plan

*weight loss results will vary, this is not a guarantee.

Julz here! I am so glad to be sitting at my computer writing this blog, i’ve been enjoying some time offline and it’s good to be back! I hope you’ve had a wonderful Christmas and New Year. I had a lovely time with my family, Christmas at home and my husband also bought me this beautiful coat in a size 10 for my present!

 (This photo is me trying it on over my Jammies on Christmas Day! —– > )

Then for the New Year we went to Disneyland Paris and we walked over 70km in 5 days! Crazy!  My whole body was aching, my ankles, pelvis, hips, legs…. and I loved it, especially as the last 2 Christmases I have been laid up in bed unable to walk due to 2 broken ankles and pelvic instability that caused me to be in a wheelchair.  Walking around, going on crazy roller-coasters, and running around playing chase with my daughters. 6 stone lighter than what I was in summer 2014… the simple things like that just mean so much to me!We never know what a year will bring.  We all have years that are like winter, and we all have our time in the sun. Whatever type of year you had in 2015, I hope that you are looking forward with HOPE to what 2016 has in store for you.

 I am back on plan myself to detox after Christmas, and to get myself to my ultimate target weight.  

Do you feel unmotivated about losing weight?

Don’t worry if you do feel like that. It is common.

I have felt like this at times.  

Afterall we are only human!

It can be overwhelming to think about the journey ahead. 

The worst thing you can do is to wait until you feel motivated to start your diet, because motivation will never come knocking on your door.

The only way to get motivated is to take action and motivation will automatically follow!

It’s like magic! ??

You want to have an exciting weight loss journey.

So here is my challenge to you ….

Aim to lose 10 pounds as fast as you possibly can!

Then you will see how much you are motivated to continue!

You can lose 10 pounds in 1 or 2 weeks on our total food replacement plan*

10 pounds will make a massive difference to your clothes, face, energy, health, confidence and motivation!

Aim for 10 pounds as fast as you can and you will see the motivation rush that take you to your ultimate goal! Woohoo!

If you want to get my online program MAKE 2016 YOUR BEST YEAR YET, then get the 120 or 240 Meal Bundles and you will get free access to the course.  It has worksheets, audios and videos from myself to help you plan out a vision for 2016 that excites you and gets you taking action!  Module 1 is live now, and Module 2 will be live tomorrow!

My 10 Top Tips to Lose 10 pounds as Fast as possible….*

1. Have as many liquid packs as you can and be 100% on our FAST FOCUS plan (Total Food Replacement).

2. Drink 4+ litres of water a day. 

3. Get a journal and write it why you want to be slim, healthy and happy. Start and end everyday reading your why and write in the journal how you are feeling on your journey. Always stay focused on your why. 

4. Post in secret Slimmers everyday! Join in with our theme days and have fun! Ask for help and help others. X 

5. Walk everyday. It clears your head and makes you feel good and keeps you away from the kitchen! 

6. Take before photos. Take your measurements. Even if you never plan on showing anyone. 

7. Only think and speak words that support and encourage you. Be kind to yourself. Be your own best friend. Whisper to yourself everyday. You can do this! You are doing great! You are amazing! Only speak words of love and encouragement to yourself and when you talk to others. 

8. Don’t tell people who are a drain on your energy. Avoid anyone who brings you down. This is your journey and you need to stay strong and focused. 

9. Plan a reward and a treat for getting 10 pounds off! Make it something special that you will really look forward to. 

10. Go to bed every night feeling proud and wake up every morning feeling determined.

I have been posting in Secret Slimmers some motivational posts over the last couple of days and will be doing this daily, if you are not in secret slimmers (it is a secret Facebook group for new you plan customers) then please ask to rejoin, or become a customer and we will be able to add you to the group.  It is FREE to join, but you must be an active customer and you must be COOL like Fonzie. 🙂 

I hope you enjoyed these tips, I will be posting more top tips and mindset motivation this January. 🙂 I am feeling so excited for this stage of my journey, I feel like I am entering a really good chapter of my life, I celebrated my 40th Birthday before Christmas and starting this new decade and a new year, I am making it my personal mission to help as many people as I possibly can to break free from the heartache of being overweight and overwhelmed and start to live a happier and healthier life! If you want to make real changes in 2016, then please get involved, say hi to me in secret slimmers, and lets support each other in making our dreams come true!

If you want to get started then I recommend the 120 and 240 meal bundles.  We have simplified our website and bundles, and now you can order as many snacks as you like!

120 Bundle (1 month of Total Food Replacement)

You get a range of bonus free gifts to support you on your weight loss journey, including my course – Make 2016 Your Best Year Yet.  I am going to help you to create a vision that excites you, and a plan to make it happen!  

240 Bundle (2 month Total Food Replacement)

You get all of the free gifts with the 120 Bundles including my online course PLUS  our exclusive Weight Loss Mindset Training from Celebrity Life Coach Ali Campbell.  This is an online video course with worksheets to help you to finally change from the inside out, stop self sabotage and live a life where you are happy first and look after your wellbeing and health.

I hope you will be joining us this year, I always welcome people back with open arms, as this weight loss journey is different for each of us, we all have our own unique and personal battles. Each of us is different, and life can throw some crazy curve balls at us, but please never give up on you.  I have had my own struggles and I am still on my journey, and I always will be, as creating a new you is not destination, it is a journey that lasts a life time.  Come back, and let’s give it another go, and make 2016 your best year yet. 

Last January I was 186 pounds and in a cast with a broken ankle, this is my transformation in just 6 weeks.  Just think what you can achieve between now and Valentines day.  It really is life changing.  I cannot say it enough.  Just do it.  Even if you are not motivated, take action, get started, and the motivation will come!  Set yourself a challenge to lose 10 pounds as  fast as you possibly can, and I bet you don’t want to stop! 

Here’s to making 2016 an amazing year together !

Much Love,

Julz xox