Love Commandment 6: Love Your Body | VLCD / TFR

Valentine’s Day may be over, but with our 10 New You Commandments to Love Your Body, the month of love continues! In her sixth instalment, Melissa discusses why you should love every inch of your body TODAY [article below]     Love Commandment 6: Love Your Body “If any thing is sacred, the human body is sacred.”  Walt Whitman It

Love Commandment 5: Think Positive | VLCD / TFR

We are mid-way through February, and it is quite fitting that we are also half way through our 10 New You Commandments to Love Your Body! In her fifth instalment, Melissa discusses how thinking positively can change your whole life – and the number on the scales too: [article below]   Love Commandment 5: Think Positive   “Whether you think

Love Commandment 3: Exercise More|VLCD TFR

Melissa’s first blog series is making a serious impact on readers, discussing how to LOVE YOUR BODY this February! In her third installment of 10 New You Commandments to Love Your Body, she outlines the benefits of exercise – not only on weight loss, but on overall wellbeing and how to stay motivated: [article below] Love Commandment 3: Exercise More

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