Lesson #5 “Be Congruent!”

Lesson #5  “Be Congruent!” [box size=”large” style=”rounded”]I am going to be 39 on the 30th November.  I am sharing with you 39 lessons I have learned in 39 years, with one lesson a day for the 39 days before my 39th birthday! Phew! 🙂 You can read the opening post and see an index to all the 39 life lessons HERE.  I

Lesson #4 “Don’t hate on what you want”

Lesson #4 “Don’t hate on what you want” [box size=”large” style=”rounded”]I am going to be 39 on the 30th November.  I am sharing with you 39 lessons I have learned in 39 years, with one lesson a day for the 39 days before my 39th birthday! Phew! 🙂 You can read the opening post and see an index to all

Lesson #3 “You are more than a number on scales”

It is so easy to get caught up in the mindset that you value yourself based on the number on the scales.  I really think you need to be very careful when you feel these thoughts creeping in, and make sure that you turn your attention immediately to all the things about yourself that make you special! [box size=”large” style=”rounded”]I

‘It pains me to continue but it hurts much more to stop’ – Can you relate this to your weight loss journey?!

Here is Thursday’s  motivational quote that we would love to hear your thoughts on.  Today’s quote is… ‘It pains me to continue but it hurts much more to stop’ Don’t forget to REGISTER FOR  OUR  NEW AUGUST WEIGHT LOSS CHALLENGE.   The leader board will be updated on Monday and Thursday evenings! Let’s make it BIG! WOOHOO! THE LEADER BOARD UPDATE

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