Summary Saturday week 4 | Put Spring in Your Step This Week | VLCD

Put Spring in Your Step This Week
Summary Saturday week 3 | VLCD

Monday:

This is an amazing written interview with Kathleen who has lost an amazing 3 stone 10 and she has been kind enough to answer a series of short questions that I sent over to her that will tell you everything you need to know about what it takes to succeed on your weight loss journey! Click [here] to read the interview and leave Kathleen a comment!

Tuesday:

Ellie nailed her week 11 weigh in with another amazing result. In fact this is one of her biggest loses yet!  Make sure you head over to her blog today to see just how much she has achieved and leave a comment for her as she heads into her week 12 before taking her refeed break.  Click [here] to leave Ellie a comment.

Wednesday:

Ellie’s webinar this week was great fun and looked at an essential tool to weight loss success which is having fun on our VLCD programme. If you are sad that you missed it don’t worry we put a replay of it up [here] for you to watch! Even better the registration for next weeks webinar is now open [here].

Thursday:

I wrote a blog entitled ‘Thought for Thursday: Focus on what is going right | VLCD’ which was aimed like Ellie’s webinar at staying on the right side of your emotions while on our diet as this is 90% of the key to success indeed on any diet. Know that you are doing the right thing and really take the time to enjoy your life – it is the one that belongs to you! Click [here] to read the whole blog and leave a comment!

Friday:

This was our finale installment of FAQ Friday from Suzanne and Lorna, the lovely ladies helped answer the question: Do I need to speak to a Doctor before starting The New You Plan? – This question and more answered in their final installment of FAQ Friday. Please click [here] toe view their blog and leave a comment!

[box type=”download” size=”large” style=”rounded” border=”full”]Please comment below which was your favorite day and why[/box]

Thank for reading and I hope you have a great weekend
Kind regards
Grant