Day 6 – Set for Success Sunday FROM NICE!
Today is SUNDAY!Ā Sunday is the perfect day of the week to reflect on the week that has past and to plan for the week ahead.
Over the next 6 weeks, I am going to be bring you sunshine as part of our SUMMER HOLIDAY TRANSFORMATION CHALLENGE!Ā I hope you have signed up to the challenge, you still can, so if you are sitting on the fence, jump in, the water is lovely and this is going to be an amazing 6 weeks.Ā I will be setting you daily tasks and challenges from different hotspots around Europe!Ā CLICK HERE TO JOIN THE CHALLENGE
I am in Nice in France now, and this is the beautiful view I woke up to this morning!Ā How amazing is this view?
OK, so let’s get on with today’s daily task, and this one is SO IMPORTANT! š Please make sure you complete it, as I guarantee that this will help you to have a FANTASTIC WEEK!
SET FOR SUCCESS SUNDAY
Sunday is the perfect day of the week to reflect on what has passed and to plan what we want to achieve in the next week.Ā Remember no matter HOW BIG your goal is, all goals are simply broken down into baby steps.Ā All you need to do every week is take a baby step towards your goal.Ā Then celebrate your small achievement in an empowering way, and then repeat the process the next week.
[quote]Ordinary things consistently done, Create Extraordinary Results.[/quote]
So whatever you want to do, whether that is to lose 1 stone or 10 stone, it is simply a matter of following very ordinary things day at a time.Ā You can apply this to ANY GOAL, and all goals are easier to achieve when you are fit, healthy and confident.Ā So let’s make sure you achieve your weight loss goals this summer!
What can you learn from the last week?Ā Remember that if you make mistakes, have blips, or things go wrong, try to look at the bright side, count your blessings and see if there is a lesson that can be learned that will help you to have a better week in the week ahead.
Every Sunday on the challenge we are going to have a theme – SET FOR SUCCESS SUNDAY!Ā This is the day that we will get really clear on what we want to achieve in the next 7 days and create an action plan to make it happen.
TODAY’S TASK SET FOR SUCCESS SUNDAY TASK
DOWNLOAD YOUR SET FOR SUCCESS SUNDAY WORKSHEET – YOU CAN TAKE A PHOTO WHEN YOU HAVE COMPLETED IT AND UPLOAD TO FACEBOOK! LET’S HAVE A GREAT WEEK EVERYONE xxx
CLICK HERE TO DOWNLOAD SET FOR SUCCESS SUNDAY – word document
CLICK HERE TO DOWNLOAD SET FOR SUCCESS SUNDAY pdf document for print
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Please make sure you download today’s challenge task and complete it.Ā If you cannot print it off then you can type into it.Ā Or you can write your own just by copying it.Ā Completing this task will help you to get super focused on having a great week.Ā Put your planner somewhere you can see it, maybe on your bedroom wardrobe or on the fridge door.Ā Please take a photo and upload it to facebook!
Once you have completed the SET FOR SUCCESS planner then please share your top five goals and your treat for the week in the comments below!Ā
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[highlight]The draw for the first mini ipad takes place on Tuesday!Ā We will be picking the best comments from the week and putting the names in the draw!Ā [/highlight]
My five goals got this week are:
1 – Go to the gym at least 3 times for a swim and cardio
2 – Find an outfit that a am comfortable and look fabulous in for our engagement shoot on Sunday!
3 – Lose at least 3lbs
4 – Finish painting the Utility Room
5 – Make sure Jamie and I spend sime quality time together that doesn’t include the gym and lunch break at work!
My treat for this week is having my hair done on Saturday! Think we’ll also treat ourself to the sauna and jacuzzi at the gym on Friday!!
Super awesomeness Hannah! You are one strong determined lady!! Have a great week! xx
Hope the engagement shoot goes well!! x
Ahh hate typing on my iPhone!! Hope all that makes sense lol
It does xx š
My top 5 goals
1- take one day at a time and stay on plan
2- make time for me to read the blogs and have a green tea
3- get out more with my son who is two
4- when out say no thank you to food when having a cup of tea
5- drink 4 litres of water a day
My treat at the end of this week will be a nice long hot soak I’m the bath with candles and a book
Fantastic Goals Lynn š
Enjoy that long bath š xx
Below are my 5 goals this week:
1. Stay on 100%
2. Drink min of 4 ltrs of water a day
3. Donāt be tempted to nibble
4. Drink Green Tea
5. lose at least 5 lbs
My treat is a glorious bath with out being disturbed and pain my nails.
Good woman! š Enjoy that bath! What colour are you going to do your nails??? I am in coral at the moment! š Loving it xx
1. To include more exercise in my day
2. Finish off my assignments for the end of 3rd year at college.
3. Drink more water to keep myself hydrated
4 Spend more time focussing on my family
5. Have some individual time with members of my family
Lovely goals š Have a super week and I hope u achieve all 5 x
1. Stick to TFR 100 %
2. Do something active instead of trawling facebook really only need to check in in the morning.
3. Start correcting and finalizing students portfolios to have them done before deadline
4. Drink Water and lots of it
5. Drink more water ….lol
Next weekend I’m going to head off in the car with my camera and walk and walk and take photos …. something I’ve wanted to do for ages but have been to busy .. housework may suffer but hey who cares followed by a long hot radox bath … ITS ALL ABOUT ME !!!!
Hey Leantia, I am just into photography, I actually forgot to take my camera out today!! But I had my iphone and instagram! š Tomorrow will be my camera day! looking forward to it š xx
Great goals and have a super week x
1.Finish Second year college exams
2.Exercise everyday
3.lose 3.5 pouds.
4.make a dress
5.Book wedding venue
Treat is new workout gear and exercise equipment
Love your goals! Book a wedding venue – woohoo! xx
My goals for the week:
1. Drink all my water, every day!
2. Lose 5lbs
3. Exercise at least 3 times
4. Catch up with my friends
5. Give my apt a big clean!
My treat is to go through my wardrobe & see what clothes I can fit into now!
GREAT GOALS!! Have a super week xx
My goals this week:
1. Stick to plan!
2. Complete my Level 1 Accountancy exam
3. Get caught up with my laundry & ironing
4. Drink water, green tea, more water to push this weight loss!
5. Date night with hubby x
Great goals Jennifer! Have a fab week hun! xx
My five goals are:
1. Stick like glue to New You, that means I’m all in for drinking water and 3/4 products per day. No blips
2. I’m going to try and train for the half marathon 3 times this week
3. I’m going to spend no money save for food for the kids so I have spending money for the wedding in 2 weeks
4. I’m going to read the kids a story
5. I’m going to hug my parents every day
My treat will be getting the “luv” in return and fitting into the dress.
Ohhhhhhhhhhhhhh I love all your goals!!
5. Iām going to hug my parents every day <--- this one melts my heart!BIG HUGS TO YOU HUN - have a super awesome week and I look forward to seeing your photos of you fitting into THAT DRESS x
1) drink 5 litres of water EVERY day
2) complete my college application ( this is a huge milestone for me ) so when I’ve finished my journey on NY I’m sexy and slim, starting college in September! Lol
3) Come back into SS group and try and ignore people any negative people in my life!
4) Paint my Toe Nails….now that I can actually reach them!
5) my weight lose goal for this week is 7lbs!
As a treat I am going to go BLONDE….I hear they have more fun š
BLONDE!! Woohoo! Photos of that please in secret slimmers š xx
Hi everyone,
My top 5 goals for the week are:
1. Drink at least 4 litres of water every day
2. Stick to the plan 100%
3. Do some form of exercise every day, even a walk
4. Lose at least 4lb
5. Spend quality time with my boyfriend
My weigh in is on Sunday so it would be great to lose at least 4 lb. My treat will be a proper pamper bath with candles, bubble bath, scrub and then body butter all over, wash and do my hair, apply nice make up and spend a lovely evening with my gorgeous, loving boyfriend. I cannot wait!! Have a super week. xxx L š
Woohooo!! Love your treat, you describe it sooo well! š Enjoy it and have an amazing week hun xx
My Top 5 Goals are –
1 – 1 hour exercise 3 to 4 times this week
2 – Lose 4lbs (weigh in tomorrow)
3 – Drink my daily 3 litres of water
4 – Continue to be 100%
5 – Continue to smile at all times
My treat is to treat myself to a very nice holiday clothes and shoes š
Great goals hun! š
Love this one 5 ā Continue to smile at all times š xx
My goals for this week are:
1. Drink 4ls water per day
2. Excercise every day
3. Get into the 10stone something’s
4. Spend quality time with my hubby for our 4 year wedding anniversary on thurs
5. Both our nanas are dying at the moment at the grand age of 85. Stressful time but my goal is to support my family and realise life is short.
Hey Karen <3 Big love to you - my grandmother passed away in February.... xx
My 5 goals are –
1- Hit my target loss for the week of 6lbs
2- join Shaun T for a daily session of insanity!!!
3- read my 2 a bed time story every night, regardless of how tired I am!
4- clear out all the clothes in my wardrobe that are too big for me as I WON’T be needing them again
5- put a pound in each of our holiday pots for each day of the week
My reward to myself will be feeling more comfortable in my clothes !!!
Oh are you doing insanity??? I bought it, but haven’t done it yet! MY brother said he is going to bring it to Crete next week when I am there!! š x
My 5 goals are
1. Stick to plan
2. Drink 4 L of water
3. Step up the exercise
4. Spend quality time with my wonderful hubby
5. Lose another 7Lbs this week
My treat will be a relaxing pamper session on Sunday x
Love it š Enjoy your pamper session! What is it?? x
My 5 goals are :
1. Order more products to not run short of options
2. Drink water, water, water
3. Lose at least 5lbs
4. Dont get overwhelmed and check in with the blog and FB for inspiration
5. Visualise fitting in to my goal size 8/10 jeans ready and waiting on the hanger in my wardrobe
My treat – an all over tan !!
Good luck everyone x
Go for it Esther!! You are so right, that it can be easy to get overwhelmed, but it is also easy to refocus your mind and feel at ease again! š Have an amazing week xx
My 5 goals are….
1) to stick to the plan( even when away)
2) up my exercise more even if its an extra 20 min a day
3) loose atleast 4lb (weigh in tomoro)
4)find something new me and my 2 precious babies can enjoy together
5) missed hubby too much so now he is back spend some quality time just the two of us!
My treat of the week is off to the big reunion in dublin with my sister for 3 days. ( sister and parents live in dublin) No kids just me time… x
Woohoo!! Enjoy your week and family reunion xx
my goals for the week are;
1.try and exercise more.
2.Spend more time with my family.
3.make half an hour a day Me time,just relaxing no distractions!
4.arrange my day the best I can, and stick to plan.
5.bring the dogs for a walk every day(even short ones will do)
My reward will be a lingering bath, by candle light, listening to relaxation music š
Great plan, lots of great basic things that you can do everyday that will make you feel stronger, calmer and empowered! Let me know how you get on!!! Really hope u can do it xx
1. drink 4litres od water a day
2. stick to the plan 100%
3. go back to yoga and pilates classes
4.take the girls swimming once a week
5.remember each day that my past will not determine my future
I will treat myself to a pedicure at the end of the week for getting through it š
My Goals are
1. Go to gym 3 nights this week
2. Lose 5lbs thsi week
3. Smile every day – no matter what
4. Weed the garden
5. Drink at least 3 pints of water every day
My treat – A long hot bath with a good book on Saturday evening.
Hello Again
My plan for this week
1.Day By Day
2.Relax and stop thinking about it
3.Drink the Water
4.Think Positive about my weight
5.put on my slendertone daily
Oh I have a slendertone belt too but havent used it in ages!! I used to go for a walk with it on. When you get it up to 99 you are like “get in there!!”” lol š xx
Woohoo.. gonna fill in my sheet and post pic to FB wall…. LETS NAIL THIS…!!!! I love this challenge.. best motivational challenge YET!!!! <3 X
Done n will upload to Secret Slimmers!!
Whoo hoo here’s to my fab week!
My top FIVE goals this week:
1. Book my first sunny holiday in 10 years – DONE ALREADY!! So happy and terrified!
2. Kickboxing class twice – Booked a 6 week bootcamp, twice weekly starts tomorrow!
3. Lose 5lbs this week
4. Finish the Belfast Book Festival programme (less than a month away!)
5. Get rid of 2 bags of fat clothes to charity š
Photo to be added in a moment š
I LOVED THIS ACTIVITY! Ticking off things has really given me a sense of accomplishment and is definitely spurring me on š I feel like I’m an unstoppable force – thanks New You! xxx
1. Start to enjoy my loss so far share it with loved ones and be proud of it and stop thinking I should wait until I’m finished
2. Join back spin .. I enjoyed it so much when I was doing it before
3. Walk before work with my mam while I am home I am only here for a few more days ( I miss our walks when I’m in uk)
4.knit more teddys they kept me focused š
5. Get in the 12s stop hovering around them jump into them and slide right through to the 11s
My treat to myself will be a pedicure …. I will need it after the walks and spin classes š
Hi Julz
My 5 goals this week are…..
1.Lose atleast 3lb in this weeks weigh in to get to the nesxt stone bracket.
2.Go for a walk every single day.
3.Complete my exercise routine every day
4.Try and stick to shakes only to boost weight loss
5.Complete atleast 4 litres of water every day!
My treat to myself will bethe top I have been looking at for 2 weeks, plus I will be able to buy it in a smaller size š
xxx