#Mchallenge #Move More & Join our #MoveStepChallenge
To Create a Long Lasting New You you need to MOVE MORE!
An important part of the #Mchallenge is encouraging us all to build in the habit to #MOVE MORE!
To be fit and healthy a little bit of cardio goes a long way! We can all look out for ways to #MOVE MORE in our everyday life.
Moving is great for our body, mind and soul!
“Emotion Comes From Motion!”
If you feel low, then check out what you are doing with your body… and you will probably find that you are lying about and not moving much.
If you want to change your mood…. MOVE MORE!
So many of us are “emotional eaters” – eating from boredom, stress, sadness, guilt, shame…. we can easily elevate negative emotions by going for a walk, doing some yoga, or having a wee boogie to our favourite music.
What can you do to MOVE MORE?
SIGN UP FOR OUR FREE #MOVE MORE STEP CHALLENGE!
THE NEW YOU PLAN #MOVE MORE STEP CHALLENGE!
As I really want to help us all to #MOVE MORE – we are going to try an EXPERIMENT!
We have set up a community group on the FIT BIT WEBSITE.
You do not need to have a fit bit to take part, if you do not have a fit bit, you can download their FREE APP from the app store and have it on your phone, and it will track your steps.
As our group is private, and only for us, we have to invite you to join, so if you want in please click the link below and just shoot us an email and we can send you an invite 🙂
CLICK HERE TO LET US KNOW YOU WANT AN INVITE TO THE FIT BIT #MOVE MORE NEW YOU PLAN COMMUNITY GROUP
If clicking this link does not open your emails –Â THEN CLICK HERE Â or email us support @ the new you plan .com (no spaces).
If you haven’t signed up for the #Mchallenge yet, then please do, it is free and you will get access to all the #Mchallenge videos, including worksheets and the opportunity to WIN PRIZES!
CLICK HERE to to sign up for the #MChallenge
