We all know that a weight loss journey like TFR is more than just a diet, it is a complete lifestyle change. The new habits picked up a long with way makes the continuation of a healthy lifestyle after the diet is over a more manageable tasks. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise
Name: Susan Boomer Started the New You Plan: January 2016 Start Weight: 24st 10lbs Total Weight Lost: 10st 3lbs Current Weight: 14st 7lbs Awarded Secret Slimmer of the Year 2016 The New You Awards shawn light on 11 extraordinary slimmers each with an incredible story of their own to tell. To make sure they get the recognition they deserve and to
New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem
Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the
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