Why Exercise Can Greatly Improve Your Health

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although

Hele’s TFR Journey – Week 15

Week 15 of her New You Plan TFR Journey, Hele reveals how she’s feeling now that she’s back on full TFR after a 3 week break. Click on her video to hear what she had to say. 50lbs lost & maintained in 15 weeks! What so many of our customers love about New You is the simplicity of our plan.

Hele 12 Week TFR Journey

Now in re-feed of her 12 week TFR journey, customer Hele shares how she’s feeling. Will she make it into that 50lb weight loss category? Click on her video below to find out! WOW! Well done Hele. Even during her re-feed week, she has lost another 3lb, brining her total weight loss to 50lb in only 12 weeks! For anyone

New You Plan Customer Story: Tina Dropped 4 Dress Sizes*

Tina Daniels from Galway has always been slim. Even following the birth of her children, she easily got back to her target weight. However, with a stressful job and a painful health condition, she turned to food for comfort. But one day, the realisation hit her that she had become overweight and so she vowed to do something about it.

Julz’s First Week TFR Diet Tips

Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for

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