Tessa Lost 10st 4lbs – Here’s How She’s Maintaining Her Weight Loss & Staying in Control

After losing an incredible 10st 4lbs with The New You Plan, Tessa didn’t just reach her goal weight – she also walked away with £3,000 as the overall winner of our Transformation Story Challenge. Now, she’s focused on maintaining her results and embracing this next stage of her journey with confidence.

In this honest and uplifting blog, Tessa opens up about the real-life challenges of maintaining her loss, the mindset shifts that keep her on track, and how walking, community support, and New You products continue to play a key role. If you’re wondering what comes after transformation, Tessa’s story proves that maintaining can be just as empowering as losing the weight.

Tessa, how are you finding maintaining your weight loss now?

Honestly, I’m really enjoying it. I did have a 4lb gain when I transitioned back to normal meals, but that didn’t come as a shock. I had read on the website that this could happen – it even mentioned gains of up to 7lb when reintroducing regular food. Knowing that helped me feel prepared and calm about it. This isn’t a setback, it’s part of the process.

Have you faced any challenges, especially while working around food?

My mindset around food has changed completely. I now look at something and immediately think, “Is this really worth it? Do I want to use up all those calories on something I fancy but don’t actually need?”

I still love my job in catering, but being around food used to be tricky. Now, I keep a little bowl of celery, cucumber, or carrots next to me if I feel like nibbling. It’s all about staying aware and making conscious choices.

How did your walking group come about – what inspired it?

It all started with a chat with fellow Secret Slimmer Bev Thompson Holroyd. We realised we didn’t live far from each other and thought, why not meet up? We’d both done other diets in the past and really valued face-to-face connection, so we posted about it and made it happen.

Meeting people in person has been such a lovely way to connect over shared experiences – the highs, the lows, and everything in between. It’s also a great way to encourage those who might be struggling to open up, especially if typing things out online doesn’t come naturally to them.

What difference has walking made to your mental and physical wellbeing?

Walking has been a total game changer for me. I have osteoarthritis in my back and knees, so high-impact activities like running are off the table. But walking? Anyone can build that up, no matter their ability.

There’s something so calming about popping in your headphones and heading out for a walk in the fresh air. It clears your head, lifts your mood, and gets those feel-good endorphins flowing. Plus, it’s a brilliant way to burn calories and lower blood glucose levels. My son has Type 1 Diabetes, and walking is actually the fastest way to bring his blood sugar back down when it’s high – even better than cycling!

(On that note, check out our July Step Challenge in Secret Slimmers. Join our 5000, 7500, 10,000 or 15,000 Step Challenge group), with prizes and daily motivation.)

What advice would you give to someone who’s just completed the plan?

First off, head over to the Help Centre on the New You website and search “Maintenance” – there’s a wealth of information there. Also, definitely join the New You Switch group and check out the content in the Featured Tab.

Another tip? Don’t waste calories on things your body doesn’t need. I read the calorie content of everything before deciding if it’s worth it. I’ve even switched to dark chocolate for my treats – and because I don’t love it, I’m happy with just one square!

What non scale victories have stood out during your maintenance phase?

My biggest NSV has to be my mental strength. I feel totally in control of what I eat. I now make decisions that benefit my body and my goals.

It’s like my mind now intercepts those automatic habits and says, “Hold on, is this really what you want?” That control is such an empowering feeling.

 What do you enjoy most about supporting others through the community?

I absolutely LOVE helping others and seeing them hit their goals. There’s something so rewarding about knowing you played a small part in someone else’s success.

Cheering people on, sharing advice, and watching others thrive – it’s the best feeling.

How did you find using New You Plan products to support your maintenance after you reached your goal?

I still use the products a lot, and they’ve been a great support. For breakfast, I usually have the NYP Porridge (or the muesli if I’m heading to work). I often include the Potato, Leek and Cheese Pot with my evening meal, or enjoy one of the Bars later in the day.

If I have calories left in the evening, I’ll treat myself to a hot chocolate based NYP shake before bed, along with some NYP Crisps. I genuinely enjoy the products – they’ve become part of my daily routine.

Ready to Start – or Maintain – Your Own Transformation?

Whether you’re just getting started or approaching your goal, Tessa’s story is proof that lasting change is possible – and sustainable. With the right mindset, support, and tools from The New You Plan, maintaining your weight loss can feel empowering, not overwhelming.

💛 Explore our Switch plan, stay connected to the community, and discover how our products can support you every step of the way.

Need a Little More Motivation? Join Our 2025 £52K Cash Transformation Story Challenge!

Inspired by Tessa’s incredible journey? It’s time to write your own success story! Our 2025 Transformation Story Challenge continues, with an astounding £52,000 in cash prizes up for grabs!

Cash Prizes To Help Your Thrive – £52,000 Up for Grabs!

This year, we’re giving away 52K in cash. £7,000 cash will be won every 2 months for our absolute favourite glow-ups! One overall winner will WIN £3000 cash and 4 more customers will each WIN £1000. And the grand finale? An epic £10,000 cash prize for one overall winner!

Customers can enter any or ALL of the following challenges:

• July & Aug: Summer Slim Down (submit by Sunday 31st Aug)
• Sept & Oct: Fall Focus (submit by Friday 31st Oct)
• The £10,000 Grand Finale (submit by Sunday 30th November)
• Nov & Dec: End 2025 strong (submit by Wednesday 31st Dec)

You don’t have to be at your goal to enter! Entering each time will keep you motivated and on track to achieving your goal. And, if you are already at your goal and maintaining your weight loss, you can enter too!

It’s free to enter, you can join at any time and you can submit every 2 months, if you wish. With 5 more submission dates this year, and 5 prizes each time, that means you have 25 chances to WIN a share of £52,000. And don’t forget about our £10,000 grand finale in November 2025, in which the overall winner of the year will walk away with £10k cash.