Fresh Focus 5 2 Diet Plan Breakfast Recipes

Kim’s 3 Sure-fire Breakfast Recipes to Beat the 11am Biscuit Craving

This year we have launched our amazing new FRESH FOCUS Bundles, which are perfect if you are focused on losing weight but want some flexibility to add fresh foods into your diet plan or you want to maintain your weight loss. FRESH FOCUS is INTERMITTENT FASTING (similar to 5 2 Diet Plan). A minimum of 2 days a week you follow the FAST FOCUS plan and have 3/4 New You Diet Meals or Snacks only. On other days we recommend you eat FRESH, HEALTHY FOODS (vegetables, salads, lean proteins, limited fruit, whole grains). You have the option of one cheat day a week. This plan will give moderate weight loss. Following the plan 2 days a week helps your body to be healthy and stay in control.

The New You Plan has teamed up with KIM CONSTABLE from The Ultimate Yoga Detox Company to create a clean eating plan that can be followed on your FRESH DAYS or as your long term maintenance plan. Kim is a self-confessed health food addict and fanatical cook. Her recipes are renowned not only for being free from chemicals and additives, but for being unsurpassable in terms of taste, nutrition and fat burning. She is obsessed with finding the super quick “cheats” that enable her to burn fat and sculpt muscle.

Kim’s healthy eating plan is available FREE to all New You customers. This guide offers you some truly AMAZING recipes for your FRESH FOCUS days. Kim truly is an expert at putting together easy to prepare meals, which are tasty, filling and healthy! And fear not… you don’t need to be a whizz in the kitchen! Kim’s recipes can be made in a flash and are designed to keep you feeling fuller for longer & change your mindset towards healthy eating.

We know the feeling only too well! The diet starts but then that little demon appears on your shoulder around mid-day telling you’re hungry… willing you to give into your temptations and before you know it your good diet intentions are over before they even had a chance to start.

It won’t be news to you that breakfast is the most important meal of the day but the reason for this is that having the best breakfast will set you up for success for the rest of the day, meaning that those 11am hunger pangs become a thing of the past! In fact, according to an article published on WebMD, several scientists who have studied the relationship between breakfast and health have concluded that having a good breakfast is linked to a smaller waistline and improved health!

Want to know what kind of amazing breakfasts you could be eating as part of our FRESH FOCUS plan? Check out Kim’s 3 sure-fire breakfast recipes to beat the 11am biscuit craving. These recipes are just a snapshot of some of the amazing, healthy and fat busting foods you could be enjoying when you start your Fresh Focus Plan. Our Healthy Eating Guide is packed full of so many more mouthwatering recipes just like these!

Ultimate Superfood Omelette 

Ingredients:

• 1 tsp coconut oil
• 1/2 onion, diced
• 1 garlic clove
• 1/2 red chilli, sliced thinly
• 1 handful chopped kale
• 1 handful chopped spinach
• 1 tsp ground coriander
• 1 chopped avocado
• 1 tbsp tahini
• 1 handful chopped parsley
• 4 eggs, whisked
• 1 large tbsp green or brown lentils, cooked (I like Gourmet pre-prepared lentils)

Method:

1. Melt the coconut oil in a saucepan, then sauce the onion, garlic and chilli for 5-10 minutes.  Add the kale, spinach, coriander, avocado, tahini and parsley; stir and season well.
2. Pour the whisked eggs over the vegetables, put a lid on it and cook for 5 mins.
3. Serve with a large tablespoon of green or brown lentils
4. Plate up or eat straight from the pan… c’mon, we all do it!

Ultimate Superfood Smoothie

Ingredients

• Handful of berries
• 1 small banana
• 1 tbsp ground flaxseeds
• 1 tsp chia seeds
• 30g protein powder
• 2 scoops greens powder
• 1 scoop L-Glutamine powder
• 1 tbsp coconut oil
• 1 tbsp walnuts
• 6 cubes of ice
• 400ml almond milk

Method:

1. Place all the ingredients into a blender and whizz until smooth. If using a Nutribullet, place a little milk into the blender cup first before adding the other ingredients and shake well before blending.

Ultimate Quinoa Muesli 

Ingredients:

• 45g oats
• 90g cooked quinoa (simmer for 15 mins then rinse under cold water)
• 1 tbsp chia seeds
• 1 tbsp sunflower seeds
• 2 tbsp shredded coconut
• 1/2 tsp cinnamon
• 1/2 tsp ground ginger
• 1 tsp vanilla extract
• 75g blueberries
• 120ml coconut water
• 60ml coconut milk
• 120g coconut yoghurt
• 1 scoop protein powder

Method:

1. Mix the oats, quinoa, chia seeds, sunflower seeds, coconut, cinnamon, ginger and vanilla essence together in a bowl.
2. Lightly mash the blueberries and stir.  Then add the coconut water, milk, yoghurt and protein powder.  Stir well and refrigerate overnight.
3. In the morning, divide the mixture between two bowls and top with a spoonful of coconut yoghurt, blueberries and some coconut flakes.  Adding crushed nuts here would give some nice crunch.  Enjoy!

The New You Plan Fresh Focus Diet Plans

The great news is that Kim’s healthy eating plan is available with all of our New Year New You Bundles! Check out the table below to find out which bundle is perfect for you!

♥ Shop 30 Meals or Snacks for + BONUSES  worth £9.99/€12.88 HERE

♥ Shop 60 Meals or Snacks + BONUSES worth £15.98/€20.61 HERE

♥ Shop 120 Meals or Snacks + BONUSES worth £91.95/€118.61 HERE

♥ Shop 240 Meals or Snacks + BONUSES worth £288.95/€377.24 HERE

If you want a Diet Plan that gives you great weight loss results, changes your mindset about healthy eating & is easy to follow, get started HERE today!