Drop a Size in 21 Days — With a Plan That’s Easy to Stick To (and Actually Works)

You get 84 New You meals – that’s 4 packs a day for 21 days of structure, variety, and serious results. You also get 3 New You Plan Protein Crisps to sample! (They are so tasty and great for something to crunch 0n.)

🥤 Your daily plan:

Each day, you’ll enjoy:

• 2 Shakes – 42 in total, covering all flavours in stock, plus extras of our bestsellers

• 2 More Packs – 42 tasty options from our most-loved porridges, meals, pancakes, soups, bars, cakes and more

You can mix and match your packs any way you like — shake for breakfast, meal bar when you are on the go, soup for lunch, savoury meal for dinner… or shake-shake-bar-porridge. Totally flexible. The crisps are an optional extra and do not count as your 4 a day.

There’s no cooking, no other ingredients needed — just add water and go. Everything is made to be simple, fast, and filling.

🧬 Complete nutrition, made simple:

Any 4 packs a day will give you:

• 100% of your daily vitamins & minerals

• A balanced mix of protein, carbs, fibre, and healthy fats

• A medically recognised Very Low-Calorie Diet (VLCD) structure that supports rapid fat loss while keeping your body nourished

🎯 PLUS: Your 21-Day Success Kit includes:

• ✅ 21-Day Coaching Email Series – daily mindset, motivation & tips

• 📝 Printables – including a 21-Day Wall Chart, a Progress Workbook, and habit trackers

• 🖊️ New You Pen – for daily journaling and self-reflection

• 📏 Measuring Tape – so you can track inch loss as the scales move

• 🧃 Creamy Shaker Bottle – with a metal wire ball that helps you make smooth, delicious shakes on the go

• 📚 Extra eBooks & Guides – recipe ideas, mixing instructions, how to use the packs, what to eat if you go off plan, and more
  (But don’t worry — it’s all optional. The plan is still super simple. Just add water and go.)

💬 You’ll also get:

• 🏆 Entry into our £52,000 Weekly Transformation Challenge

• 🖼️ “I AM IN” Poster – take your before photo with this to be in with a chance to win!

• 💬 Access to Secret Slimmers Facebook Group – with over 30,000 inspiring people all on the same mission as you!

• 👣 Monthly Step Challenge – choose from 5,000, 7,500, 10,000, or 15,000 steps a day and move at your own pace

🔐 And once you find your favourite packs, you can use an exclusive 40% OFF code so you can re-order with a big saving.

This bundle is your complete Kick Start – meals, mindset, movement, and motivation. Everything is done for you. All you need to do… is start. 💥

We hope you will find the packs you love, get great results, love our community and experience our world class friendly customer services. We would love to support you in the long term with all your health and wellness goals.

Everyone’s different — but most customers lose between 10–17lbs in 3 weeks, and many drop a full stone or more in their first 7–10 days.

🗳️ In a recent poll inside our Secret Slimmers community:

These results are possible because the plan creates a big calorie deficit, while still giving your body the essential nutrients and protein it needs.

Your results will depend on your start weight, commitment, and consistency — but one thing’s for sure: This plan works when you do and it is very easy to stick to.

*Weight loss disclaimer
All success stories on our website are real results from real customers, but this does not guarantee that everyone will be able to achieve the same results. Everyone is unique and will lose weight at different rates, so we cannot guarantee that you will lose a certain amount of weight.

At The New You Plan, we offer three different types of meal packs — all designed to help you lose weight quickly and safely:

🥤 1. Total Diet Replacement (TDR) Packs

These products meet official EU regulations (2017/1798) and are safe to use as your only source of nutrition when you’re doing 4 packs a day — no food added.
They’re ideal for long-term use, especially if you want to stay on plan for 4 weeks or more.

🍽 2. VLCD Fortified Meal Packs

These are very low in calories and packed with vitamins, minerals, and protein — but they aren’t officially classed as TDR.
They’re ideal for short-term use as part of a Very Low Calorie Diet or when you’re mixing in a little real food, like salads, veg, fish or lean protein.

💪 3. Protein Products

These are higher in protein and designed to support toning, strength, and healthy maintenance during and after weight loss — They also make a great, tasty, high-protein snack option.

✅ So what’s the difference between Total and Switch?

Here’s how we describe the two main ways to follow the plan, depending on your goals:

🔹 Total Plan

This means 4 New You packs a day — and nothing else.

• You can only do this with Total Diet Replacement and VLCD packs for short term use up to 4-5 weeks.

• If you’re committing to Total for 4+ weeks we recommend using the Total Diet Replacement products only as they are medical grade and suitable for long term use. Traditionally Total VLCD Diets were recommended up to 12 weeks, however recent guidelines recommend seeking and following the advice of a doctor if you are staying on for more than 8 weeks.

🔹 Switch Plan

This is a more flexible plan where you use ANY New You packs alongside healthy, low-calorie food — like salads, grilled chicken, veg or fish.

• Switch plan can be used as a VLCD for short term use (2–4 weeks), especially if you want to ease in or don’t want to be fully strict.

• Switch plan can also be used to achieve a moderate calorie deficit or it can be used to create maintenance calories.

🎁 What’s in the 21-Day Kick Start Bundle?

This bundle is designed as a short-term plan, so it includes a mix of both Total and VLCD products — as well as a few packets of our Protein Crisps giving you the chance to taste everything, see what you love, and kickstart your results fast.

You’ll simply have any 4 packs a day (no cooking, no calorie counting), and follow the plan for 3 weeks.

If you love how you feel and want to continue after that, we recommend switching to Total-only products for your next order — especially if you want to stay on plan for 4 weeks or longer.

✨ We’re also expanding our Total range to give you even more variety that meets full EU guidelines for long-term use.

If you realise that New You TOTAL is not for you, don’t worry, you will get a full list and menu ideas for you still create a big deficit by combining New You packs with healthy, high-protein, low-calorie meals.

Yes — when followed as designed, this plan is safe, structured, and nutritionally complete.
It’s based on VLCD (Very Low-Calorie Diet) principles, which have been studied and safely used under medical guidance for decades.

Every day on plan, you’ll have:

• 4 scientifically formulated meal packs

• Each one fortified with 26 vitamins & minerals

• A complete balance of protein, carbs, healthy fats and fibre

This means your body stays nourished, even while you’re in a calorie deficit designed for rapid fat loss.

🩺 Do I need to speak to my doctor?

You should speak to your GP first if you:

• Have any existing medical condition

• Take any regular medications

Even though the plan is safe for most people, your doctor will always know your body best — and we always recommend checking if you’re unsure.

Many of our customers with type 2 diabetes have followed the plan with great success — and in some cases, VLCDs have even helped reduce or reverse symptoms (with medical supervision).
If you’re on medication for diabetes or insulin, you’ll need to do this with GP support and close monitoring.

🚫 Do not follow this plan if you have any of the following:

• Heart disease or history of heart attack

• Severe kidney or liver disease

• Type 1 diabetes

• Uncontrolled type 2 diabetes (without GP support)

• Epilepsy

• Gout

• Eating disorders (e.g. anorexia or bulimia)

• History of stroke or mini stroke (TIA)

• Recent cancer diagnosis or active cancer treatment

• Mental health conditions that impact eating or self-regulation

• If you’re underweight or recovering from surgery

• If your GP advises against it for any reason

• If you are pregnant or breastfeeding
• If you are under 18 or meet any of the listed contraindications.

This plan is built on science, structure, and simplicity. 
When followed properly, it’s a safe and powerful way to lose weight, feel better fast, and protect your long-term health.

Many of our customers successfully combine The New You Plan with weight loss injections like Ozempic, Wegovy, Mounjaro, or Saxenda.

But here’s what’s important to know…

💡 A VLCD on its own is often more effective than injections on their own

If you’re trying to lose weight quickly and feel in control, a Very Low-Calorie Diet (VLCD) like The New You Plan can deliver better results than injections alone — and it gives you the nutrition, structure, and support injections don’t.

📚 What the research shows:

A 2024 clinical trial compared three groups:

• Group 1: Semaglutide (Ozempic) only

• Group 2: VLCD only (800 kcal/day)

• Group 3: VLCD + Semaglutide combined

Here were the results after 12 weeks:

👉 VLCD alone beat injections alone by a significant margin.
👉 Combining them gave a slightly higher result — but not dramatically more.

🧠 Why this matters:

Some people on injections eat too little, skip protein, or don’t get proper nutrients — leading to:

• Feeling tired or foggy

• Muscle loss

• Slower long-term results

The New You Plan gives you:

• 4 structured packs a day = full nutrition, protein, and essential vitamins

• Clear structure = no food confusion or guessing

• Confidence and habits to keep going when injections stop

🤝 So what should you do?

• If you’re not using injections — this plan alone works

• If you are using injections — this plan enhances results and keeps your body strong

• Either way, you get the structure, support, and success pathway you need

✨ Whether you’re on injections or not — this plan works. And it gives you the tools to feel empowered, energised, and in control — now and for the future.

Most people who come to this plan have already tried cutting back — maybe eating 1,200 or 1,400 calories a day — and felt constantly hungry.
That experience makes them think:

“If I’m already starving at this level, how could I possibly go lower?”

But here’s the truth…
It’s actually the opposite.

🤯 It’s totally counterintuitive — but it works

When you go into a bigger calorie deficit — like you do on this plan — most people find that hunger actually disappears after just a few days.
You feel more in control, more energised, and surprisingly less obsessed with food.

Why? Because your hunger hormones (especially ghrelin) start to settle down.
And when you take away sugar spikes, decision fatigue, and emotional eating triggers — your body and brain calm down too.

🧪 And if your carbs drop low enough?

If you’re eating under 50g of carbs per day (which you often will on this plan), your body may also enter ketosis — a natural state where it burns fat for energy.
That can reduce hunger even more.
But the hunger reduction happens whether you’re in ketosis or not — it’s the calorie deficit, the structure, and the full nutrition that make all the difference.

🚫 Let’s talk about “starvation mode”

This is one of the biggest myths on the internet.

People say, “If I eat too little, my body will hold onto fat.”
But that’s not how human biology works.

If “starvation mode” were real in the way influencers describe it, there would be no starving people in the world — but sadly, we know that’s not true.
In real starvation, the body continues to burn through fat, then muscle, then organ tissue. It doesn’t “hold onto” fat — it burns what it has to survive.

What does happen is this:

• Your body might become slightly more energy-efficient (called adaptive thermogenesis)

• Your metabolism may slow a little as your body gets smaller, not because you’re eating less

• But as long as you’re in a calorie deficit and still getting your essential nutrients, you will lose fat

💬 What our customers say:

“I was scared I’d be starving… but I actually felt more satisfied than I ever have on a diet.”
“The cravings disappeared, the food stress stopped, and I felt like me again.”

This isn’t a starvation diet.
It’s a smart, structured plan that removes chaos, nourishes your body, and helps you burn fat — fast.

We’ve thought about that — and we’ve designed this bundle to give you the best possible chance of loving everything.

Here’s how we’ve done it:

✅ 1. The only duplicates are our bestsellers

You’ll get one of every shake and meal that’s highly rated — and any product that’s been doubled up is one of our top customer favourites.
We’ve left out slower-selling items on purpose, so what you’re getting is the most popular, most loved flavours across every category.

🍽️ 2. You’ll try a wide range — so you’ll know what to order again

This bundle is built to help you taste everything that matters — shakes, bars, savoury meals, porridges, soups, snacks and more.
You’ll get to experience the full variety so that when you go to reorder, you’ll know exactly what you love.

And yes — you’ll get a 40% off code for your next order, so you can stock up on your favourites and keep going strong.

💛 3. We back everything with our Great Taste Guarantee

If you do happen to get more than one of something you don’t enjoy, just give us a call or send us a message within 30 days of your first order. We’ll happily swap it for something else or refund it. No stress, no pressure — just honest support.

💬 What customers say:

“I honestly loved nearly everything. The variety made it fun and easy to stick to.”
“I was worried I wouldn’t like the food, but I ended up reordering most of it!”

Your 21-day Kick Start is exactly that — a powerful beginning.
And what happens next depends on your goal.

💫 1. If you’ve hit your goal — amazing!

If you only had around 10–14 lbs to lose, you might already be there — or very close.
If so, you can start transitioning off plan with confidence.

We’ll send you a digital Refeed Guide, which explains how to gently reintroduce food while still using some New You packs.

💧 It’s completely normal to regain 5–7 lbs of water weight during refeed — that happens whether you do the plan for 21 days or 21 weeks. It’s just your body replenishing glycogen and water — not fat.

👉 You may want to order a few extra packs to use during this transition or for light maintenance.

🔄 2. If you want to lose more — you’ve got 3 strong options:

🔹 Option A: Continue with the Total Plan

If your goal is to lose a stone a month, we recommend switching to the New You Total Plan:

• 4 Total packs per day

• No food

• The simplest, fastest path to long-term results

You’ve already started strong — now it’s time to fully commit.

🔹 Option B: Take a short refeed break, then start a new phase

Some customers like to take a 3–5 day refeed after the 21 days, then start another plan refreshed. Ideally stick to a high protein, high fibre and low calorie diet. Many people find doing a moderate calorie deficit is easier after being in a bigger deficit.

You can:

• Do another VLCD Sprint (2–4 weeks)

• Or go into a Total Plan if you’re ready for longer-term focus staying on plan more than 4 weeks.

Either way, the short break helps you reset without losing momentum.

🔹 Option C: Switch Plan or Maintenance

If you want more flexibility — or you’re close to your goal — our New You Switch Plan might be the perfect next step.

With Switch, you:

• Use 2–4 New You packs per day

• Add in healthy low-calorie meals like grilled chicken, salad, eggs, veg, etc.

• Lose 7–10 lbs a month or maintain your new weight with structure and support

This is ideal if you:

• Want a gentler pace

• Are ready to rebuild your lifestyle habits

• Prefer more freedom while staying focused

💡No matter your goal — we’ve got a next step for you

We’ll support you whether you’re:

• Keeping the fire lit with Total

• Taking a quick breather before coming back stronger

• Or transitioning into a more balanced, sustainable lifestyle

✨ Your 21 days created momentum. What you do next turns that into transformation.

This is probably the realest question on your mind — and the one that matters most.

If you’ve tried countless diets, lost weight, gained it back, felt overwhelmed, lost motivation, or just never quite clicked with anything long-term…
You’re not alone. And it’s not because you’re lazy, broken, or undisciplined.

❤️ This plan was built for people who’ve struggled before

We know that “just eat less and move more” doesn’t work when your life is full, your mind is overloaded, and your willpower feels worn out.

That’s why The New You Plan removes the noise and gives you:

• Structure instead of stress

• 4 done-for-you meals a day — no calorie counting, no cooking

• Emotional and mindset support through coaching and community

• A chance to finally feel relieved, instead of ashamed

💡 And here’s the difference that changes everything:

You’re not doing this alone.
You’ll have:

• 30,000+ people in the community who get it

• A plan that gives you fast results, which builds belief

• And simple daily wins that make you feel strong again

💬 What customers say:

“I failed every other diet for years. This is the first time I truly felt I could do it — and I did.”
“It’s like someone finally made a plan for real life. I felt supported every step of the way.”

This plan works — especially if nothing else has.
Because it’s not just about food.
It’s about giving you a system, a structure, and a fresh start — with real support behind it.