Wednesday – Increase your Positivity for a happier New You

If you allow your mind to enter that positivity zone, there’s little that can hold you back! A positive mental attitude can go a long way in helping you achieve those goals you’ve set for yourself! To help you stay on track on your New You journey, we have put together our top 10 tips to increase your positivity!

1) Start each day with a positive thought

Your first thought of the day sets the tone for the hours to come so make sure it’s a happy one! As you open your eyes each morning, be aware of that first thought. Say a positive affirmation to yourself such as: “I feel great” or “Today is going to be a good day”. While this may feel silly, this re-programmes your brain from negative mode to positive thinking and sets your mode for the day.

2) Manage rejection and the negativity of others

While you will always find great support from us here at The New You Plan, and especially in our exclusive Secret Slimmers Facebook group, you may still face negativity of others but knowing how to deal with this will keep your positivity at an all time high! The trick is to take what they are saying and prove them wrong. For every person who says you can’t do it, take those comments and use them to show them how wrong they were! It is the perfect driving force for success!

3) Rid yourself of resentment

Feeling resentment towards yourself or others around you is a recipe for disaster and detrimental to your mood. It gives you the wrongful impression that you lack control in your life. The key here is to accept responsibility. It’s your life and YOU are in control!

4) Surround yourself with positive people

Negative people will drag your spirits down so if you want to stay positive, stay away from them. Think of the people who have a positive effect on your mood and surround yourself with them. Positivity greatly rubs of on others so you’ll instantly feel your mood is lifted.

5) Reward your achievements

It is essential to reward yourself when you achieve a goal, no matter how small or big it is! Rewarding yourself will remind you how far you have come and will encourage you to continue to succeed. Each time to achieve a goal, reward yourself and set new goals.

6) Pay compliments to those around you

Say something nice about someone else at least once day! You’ll instantly notice that you’ve made them feel good about themselves! You did something good for them and lifted their spirits, which in turn has made you happier. But a word of warning… only pay genuine compliments as insincere comments will create suspicion!

7) Be enthusiastic

Enthusiasm is contagious and will spread to those around you radiate it and feel your positivity grow!

8) Post positively

In a social media rich world, you probably have various accounts and profiles online so use them to generate positivity. Start each day with a positive post or affirming quote and watch as the positivity spreads! If you aren’t connected to Pinterest, set up an account today. Create a board specially for positivity quotes and fill these with anything that helps you feel inspired. Then, if you feel demotivated, read through these to retain your positive mindset.

9) Engage in physical activity

One of the quickest ways to shift from a negative attitude is to change your physiology. If you are stressed, exercising offers a quick release, helping cleanse a negative pattern of thought and redirects your energy towards the positive.

10) Look for positivity

In every situation, constantly remind yourself to seek out the positives. Ask yourself: “What is great about this moment?” and “What is positive about this person?”.

Your Task today is to answer the following questions: 

1) What do you do to keep a positive mindset?

2) Do you believe a positive mindset can make a difference on your weight loss journey?

3) Do you believe a positive can make you feel healthier?

ANSWER THE QUESTIONS IN THE COMMENT SECTION BELOW TO BE IN FOR A CHANCE OF WINNING SOME NEW YOU CASH POINTS!!!