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23 Questions To Ask Yourself If You Want To Be Slim

Slim

A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living a slim healthy lifestyle, then the more your mind will start thinking: “Yeah I can see myself living like this” and the more […]

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How Laura Went From Fat & Frumpy To A Size 8*

Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4 dress sizes to get her size 8 figure back. Laura, describe how you felt before you started the plan? I felt fat, frumpy, paranoid, unhealthy and generally just fed up with myself. I really wasn’t happy about my weight and knew I had to do something about. Having previously been […]

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Lucy’s Life Changing Weight Loss Story!

For customer Lucy, The New You Plan has given her a new lease of life. After spending months feeling miserable about her weight, she vowed to do something about it. Here, she shares how she lost a life changing 6 stone in 6 months and feels like a totally different person. Lucy, when did you start The New You Plan? I started in January 2017 after spending Christmas feeling miserable about my weight. I vowed then and there that it would be the last time I would feel down about my weight. January was a clean slate, the start of a new year, and therefore the perfect time to start. I was actually excited […]

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“My Health Has Dramatically Improved!”

health

After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The New You Plan? I started the plan on the 1st of August after a particularly miserable holiday where I avoided the swimming pool like the plague, and almost got fully dressed to walk to the toilets so that no one could see how big my belly, bum and thighs were. […]

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Victoria’s Life Changing TFR Journey With The New You Plan

Before finding The New You Plan, Victoria was fed up always being the “fat one!”. Since finding our TFR plan, she has lost 3 stone and feels amazing! The compliments have been rolling in and she has gained tones of confidence. As her wedding day approaches, here she shares her story and how her life has completely changed. Victoria, why did you start your weight loss journey? I always was the fat one in class. On nights out, I was the fat one left on her own in the club when smoochy songs came one, never being asked to dance. I was always being stared at in the street. I finally got […]

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6 Ways To Be Happier In 2018

Be happier

New year, new you? While we’re all keen to become a better version of ourselves, what this really means is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2018! No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some, time with a loved one is all the happiness they need and for others a […]

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Why This Christmas Will Be The Best One Yet For Our Secret Slimmers

Secret Slimmers

Find out why this Christmas is set to be the best one yet for so many of our Secret Slimmers. There’s no denying that the festive frenzy has arrived! The decorations are up, the Christmas tunes are on and we’re feeling merry and bright. And this feeling is especially true for so many of our Secret Slimmers. You see, many of them started this year with a goal in mind to make this Christmas truly different. Why?? Because they will have lost a life changing amount of weight. For the first time in a long time (or ever) they are actually looking forward to Christmas. As part of one of […]

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Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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