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[Back To New You School] Lesson 1 Of 4: Food & Nutrition – The Key To A New You

New You back to school

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s first lesson is on how total food replacement can RESET our body, break bad habits and get rid of our addictions to processed foods. There is scepticism around diet claims, as there are so many “fake” results out there. Pills, patches, diet drops and magic potions will not help you lose weight. Nutritious food will. Losing weight all comes down to eating healthy nutritious foods and creating a calorie deficit so that your body can lose weight. There are 3500 calories in just one pound of fat That is why losing weight […]

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[Back To New You School] Lesson 2 Of 4: Drinking Water To Boost Metabolism

Drinking water

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s second lesson is on the importance of drinking water. When you are following our total food replacement diet plan, we always stress the importance of drinking water. You should drink at least 2.5 litres of water a day, and we recommend you aim for 4 litres of water a day. We call it the 4×4: 4 New You Meal Packs 4 Litres of Water If you follow this simple 4×4 formula you will have amazing results, without any fuss, hassle, or hunger! Don’t try to complicate the simple system that works. […]

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[Back To New You School] Lesson 3 Of 4: Lose More Weight On Social Media

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s third lesson is on how you can actually use support on social media to lose more weight. Yes… it sounds CRAZY but it has been proven that being in an online social media support group can result in more weight loss compared to people who just see their doctor. One of the things we are most proud of at The New You Plan is our support group called Secret Slimmers. Being part of this special community can really help you to get motivated, inspired and stay on track. New You Plan Secret […]

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[Back To New You School] Lesson 4 Of 4: Calm Down & Get Your Life In Order

Social media

This September, we’re going back to New You School & discovering what it is about this plan that works. Today’s fourth & final lesson is on how to calm down & stay focused during your weight loss journey. Take a deep breath, and relax…. That is probably the first step to losing weight. A lot of the time when we gain weight it is because we haven’t been putting our health first and putting too many things in front of our own health and wellbeing. At the end of the day there is nothing more important than our health, and we need to make sure we look after ourselves. TAKE THE HEALTHY […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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[Customer vlog] “I’ve Lost 5 Stone In 20 Weeks!”*

Customer vlog

After 20 weeks on plan, customer Hele-Kai reveals that she has lost a HUGE 5 stone! Check out her customer vlog this week where she reveals how she’s feeling. Plus get her top weight loss tips for success! My meals plans… While my meal plans haven’t changed a lot, one of the things that has changed is my bar-eating habit. I have made a deal with my children and they have hidden my bag of bars. We agreed that they can give me a maximum of one bar a day and they follow the rule religiously. I even tried to find their hiding place the other day when they were at […]

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[ Success Story ] – Jane lost 3 1/2 stone in just 2 months!* Find out how..

Like many of our customers, Jane’s busy lifestyle made it difficult to control her weight. She tried every diet plan, including Weight Watchers and Diet Chef, but the results were minimal. And then, thanks to a recommendation from a friend, she found The New You Plan. Today, in her success story interview, Jane opens up about how it felt to be overweight and how losing an incredible 3 stone 6 pounds in only 2 months has completely changed her life for the better. Jane, what do you think led to your weight gain? I have never been a skinny person, in fact my own saying is that ‘I was born at […]

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Smart Goal Setting For Optimal Weight Loss

Customer Transformation Coach, Candida shares her top tips for smart goal setting to ensure optimal weight loss. Specific, measurable, attainable, realistic and time-bound… this is how we set a SMART goal for achieving weight loss. By setting attainable goals for yourself, you’ll increase the chances of achieving your weight loss goals and maintaining those accomplishments on a long-term basis. Often we become overwhelmed, especially if you have a lot of weight to lose, spending too much time thinking about achieving our goals rather than where we actually are in the process. I have learnt through my own New You journey, that if you break the goal down into small, achievable […]

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Hello February – What we have in store this month!

February has arrived and we are thinking all things LOVE! The theme for this month is ‘Love Your Body’. We want you to change your mindset and create a positive attitude towards your body. Whether you are only starting out or are near your target weight, we want you to appreciate what you already have and love yourself inside and out. The thing we need to remember is we are all unique so we should embrace our different qualities and learn to love them. As you know each month at the New You Plan we launch various different deals and challenges to help keep you focused on achieving your goals. […]

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New You Awards 2016 – Biggest Transformation – Julie’s Story

NEW YOU AWARDS 2016 Name: Julie Rose Start Date: Jan 2016 Start Weight: 20 stone* Weight lost on plan: 6 stone 11 pounds Current weight: 13 stone 3 pounds Target weight: 11 stone Awarded: Biggest Secret Slimmer Transformation ‘When people say, the plan changes your life – they are right – it does – i’m living proof!’ – Julie The transformation stories we see everyday on Secret Slimmers are both motivational and inspiring. Seeing how far someone has come and the determination they put in to reaching their goal is truly remarkable in itself. These stories can be the push we need to stop thinking and starting doing to work towards […]

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