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Are you moving forward with your weight loss or is it just an illusion?

Illusion

Feel like you’re putting a lot of effort into your weight loss and not seeing results? The time is NOW to make a change. Here’s why… It is sometimes easy to believe we should be making more weight loss progress, and sometimes we can kid ourselves that we are making progress but really it is just an illusion because we are not putting in enough effort to see real results. There is no doubt about it, losing weight is HARD WORK. One pound of fat is 3500 calories. Do you know how much effort you need to put in to get 1 pound of weight loss? It takes A LOT […]

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What’s The Difference Between Who You Are & Who You Want To Be?

Difference

So many people want to be, do or have something more than they are.  But what is the difference between who you are and who you want to be? The answer is WHAT YOU DO. We can all be guilty of over complicating things, and getting in our own way. It is easy to over think things, procrastinate, worry, feel guilty, be afraid of what other people will think or say, be afraid of failure, and stop ourselves from making progress. So many of us self sabotage our progress too. There is always something stopping us from moving in the direction we really want to go in… If you really […]

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How to overcome weight loss overwhelm on your TFR Diet

Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings of overwhelm. Thankfully, if you find yourself in this situation, there are tons of things you can do to stop these feelings of overwhelm from sabotaging your diet. When it comes to emotions and mindset – one size does not fit all, so you have to find something that works […]

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The Key To Happiness? Choosing It!

The key to happiness is much more simple than you might think. Believe it or not, it’s actually a choice. So choose it! happiness ˈhapɪnəs noun the state of being happy. Quite a lot of people think that happiness just happens. It’s whoever pulls out the longest straw, maybe you win on a scratch card, you passed that test you didn’t really study for or maybe you even found the perfect person for you! It is so easy to be happy when things are going good. Defining happiness this way is good, however there is so much more out there that you can achieve yourself and you can work really […]

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23 Questions To Ask Yourself If You Want To Be Slim

Slim

A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living a slim healthy lifestyle, then the more your mind will start thinking: “Yeah I can see myself living like this” and the more […]

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How Laura Went From Fat & Frumpy To A Size 8*

Before finding The New You Plan, Laura felt fat, frumpy and fed up. Having previously been a size 8, she dreamed of being that size again. Seeing how well a colleague did on the plan, she decided to take a leap of faith and try it for herself. Today, she shares how she lost 4 stone 2 pounds and dropped 4 dress sizes to get her size 8 figure back. Laura, describe how you felt before you started the plan? I felt fat, frumpy, paranoid, unhealthy and generally just fed up with myself. I really wasn’t happy about my weight and knew I had to do something about. Having previously been […]

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Lucy’s Life Changing Weight Loss Story!

For customer Lucy, The New You Plan has given her a new lease of life. After spending months feeling miserable about her weight, she vowed to do something about it. Here, she shares how she lost a life changing 6 stone in 6 months and feels like a totally different person. Lucy, when did you start The New You Plan? I started in January 2017 after spending Christmas feeling miserable about my weight. I vowed then and there that it would be the last time I would feel down about my weight. January was a clean slate, the start of a new year, and therefore the perfect time to start. I was actually excited […]

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“My Health Has Dramatically Improved!”

health

After a summer holiday where she spent the entire time hiding her body, Barbara vowed to do something about her weight. Suffering from a thyroid condition meant losing weight was always hard… until she found The New You Plan. Here, Barbara shares how she has lost 38lbs, which has seen her health dramatically improve! Barbara, when did you start The New You Plan? I started the plan on the 1st of August after a particularly miserable holiday where I avoided the swimming pool like the plague, and almost got fully dressed to walk to the toilets so that no one could see how big my belly, bum and thighs were. […]

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Victoria’s Life Changing TFR Journey With The New You Plan

Before finding The New You Plan, Victoria was fed up always being the “fat one!”. Since finding our TFR plan, she has lost 3 stone and feels amazing! The compliments have been rolling in and she has gained tones of confidence. As her wedding day approaches, here she shares her story and how her life has completely changed. Victoria, why did you start your weight loss journey? I always was the fat one in class. On nights out, I was the fat one left on her own in the club when smoochy songs came one, never being asked to dance. I was always being stared at in the street. I finally got […]

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6 Ways To Be Happier In 2018

Be happier

New year, new you? While we’re all keen to become a better version of ourselves, what this really means is that we strive to be happier. Make yourself and your happiness a priority this year with our 6 ways to be happier in 2018! No matter what journey we are on in our lives happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’. In a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some, time with a loved one is all the happiness they need and for others a […]

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