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Week 36: Maintaining My Weight Loss

Maintaining my weight loss

Week 36 of her New You Plan journey, Hele-Kai extended her little break from TFR and shares how she has been maintaining her weight loss before getting back on plan. One more week has passed. It seems like time is flying when I’m doing these videos. However, at the same time when I struggle with my diet, it seems that every minute is an hour long. I have a confession to make… I didn’t go straight back on plan as I intended last week. I decided to enjoy the Halloween holidays with my children and friends. It was a decision that I had to make and in the end, I […]

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Week 35: My Weight Loss Journey Updade

Weight loss

Week 35 into her weight loss journey, Hele-Kai took a little break from TFR while guests were staying with her. But how did she do? Was she able to instil the new healthy habits she’s learned? Watch this week’s video and find out! How my week went I had originally thought I wouldn’t do a video this week, as I took a week off plan due to hosting guests. However, upon reflection, I realised that even though I wasn’t on TFR, this too is part of my journey. With guests joining me for the week, I opted for a week off plan so that I wouldn’t have to worry about […]

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Learn To Dance With Your Fear

Fear

As the scariest night of the year approaches it’s time to discover if your fears are holding you back from living the life that you want! If everything was easy in life, we would all have everything we want. The reason we do not have everything we want is because we are afraid! We all have fears, and it’s these fears that are holding us back from living the life we want.  When you can recognise your fears for what they are, and learn to dance with them, and get through them, then you really can achieve anything you want! “At the other side of fear is FREEDOM” What fears that […]

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Random New You Plan Tips From Our Secret Slimmers

New You Plan tips

With thousands of customers who love our plan, it isn’t surprising that over the years a whole host of random New You Plan tips have come to the surface. Because our customers are so keen to share the love and help others on plan, these tips often come to light in Secret Slimmers. And now, you can get them in one handy place! Here, we round up the weird and wonderful New You Plan tips from our Secret Slimmers, guaranteed to make your weight loss journey a breeze! Open the crisp packets from the bottom. It’s easier. Fry the chocolate brownies. It’s nicer! Add a Pineapple Fat Burner to a […]

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“A Journey Of A Thousand Miles Starts With A Single Step”

Every BIG goal can seem overwhelming, but we just need to take it step at a time. Taking the first step is a big achievement, and if you can take one single step, then you can take another and another.   If you are overweight and feeling overwhelmed with the journey that lies ahead of you, then just focus on taking that step. Making that first step could be: Placing your first order and joining our Secret Slimmers group. Doing ONE day on TFR. (Total Food Replacement) Replacing one or two meals a day with a meal replacement to ease yourself into TFR. What is your first step? What can you do […]

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What Does Your “New You” Mean?

Your New You

Whether you want to be the “old me”, “real me” or “new me”, getting clear on what your New You Plan journey means to you is the first step to success! What does The New You Plan mean to you? Your journey will be unique to you. In essence, it means being the person you want to be and being the best you can be. Some people want to be the “old me” – and want to get back to the way they used to be. Some people want to be the “real me” – the person that they know they are deep down inside. Some people want to be the […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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[Julz’s Journal] 7 Steps To Stop Being Stuck In A Diet Rut

Diet rut

Are you stuck in a diet rut? Check out our 7 steps to help you make a breakthrough with your diet, helping you succeed on your journey. Losing weight can be painful, especially when you keep losing the same stone, over and over again. It is soul destroying and feels like you are in a vicious circle. Today’s message is for you if you can’t break through a certain weight loss barrier and you feel stuck in a diet rut. I know it hurts, but I also know we can change that. No more ouchies 😉 ok? Read this blog and let’s make this a super week together! Overweight and […]

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11 Reasons You Are Struggling To Be 100% On Your TFR Diet

Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your number one priority. Be on top of your game to make the most of your life and to help other people. 2. You are not excited The thought of being 4 or 5 pounds lighter next week doesn’t excite you.  You are not happy now but by losing weight you […]

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Is Your VLCD Diet EASY or HARD?

VLCD diet

Being on a VLCD Diet can be easy or hard. Sometimes nothing has to change in life for you to feel better or worse…. the number one thing that will influence how you feel about anything is YOUR PERSPECTIVE. The people who find doing a VLCD diet easy – have a good perspective about it… ✔ Woohoo – I am excited to know I am going to lose 1 stone EVERY month*…. in 3 months I will be 3 stone lighter – that is AMAZING!! ✔ I’m loving not shopping for food, and having to count points and measure foods. I love that I just take 4 simple packs and […]

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