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Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

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Our Secret Slimmers Share Their Superhero Top TFR Tips

POW! BAM! BOOM! ZAP! If you need a little superhero motivation on your New You Plan journey, our Secret Slimmers have come to the rescue. Here are their top TFR tips to ensure you feel like a superhero and set yourself up for success. This month we launched our Summer Superhero Transformation Bundles and our customers are on a real mission to change their lives. As everyone could do with a little extra motivation from time-to-time, who better to ask than our Secret Slimmers themselves?! This week, we’ve been asking them all about their superhero transformations and we’ve loved their responses. So with this in mind, we’ve rounded up their best […]

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How Not To Be Weak This Weekend

weak

For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats. If this is what you normally fill your weekend with, then without these things it can feel rather EMPTY. If you’re feeling a bit down about facing a weekend on TFR, keep this quote in mind… “When you change the way you look at things, things change […]

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Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

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Your Attitude Can Make Or Break Your Diet

Attitude

Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks ahead, and others are filled with excitement about the days and weeks ahead. They are all starting a total food replacement diet, so they have the same rules to follow and the same products to take, […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

We’ve compiled the top 15 weight loss quotes, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up feeling depressed and like a failure. So […]

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7 TFR Diet Tips To Make You Unstoppable

If you’re new to TFR, it can be a daunting experience. However, when you get into the flow of things, it is a wonderful time, full of hope and the prospect of an exciting, new future. Thankfully, we’re here to help you get your journey off to a wonderful start, thanks to our TFR diet tips to make you unstoppable! How do you feel when you think about being on a TFR diet? Overwhelmed… Scared…. Down…. Or… Excited!!! Happy!!! Buzzing!!! How you feel will greatly impact your results and your chances of getting to your healthy weight loss goal, and the experience that you have on your TFR diet. Losing weight […]

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The Best Person To Compare Yourself To Is YOU!

Compare yourself

Who do you compare yourself to? You might be surprised to learn that the best person to compare yourself to, is in fact yourself! Here’s why… When it comes to striving for something, whether it be to lose weight, get fit, further your career, enhance your wealth or engage in personal development, it is always best to aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing yourself to other people, the best thing to do is just to compare yourself, with yourself. Sometimes when […]

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Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

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12 Ways To Get Your Weight Loss Back On Track

Inspired by a post shared in our Secret Slimmers group, today’s blog post is all about getting your weight loss back on track. There’s no denying that Secret Slimmers is a hub of positivity and motivation. When scrolling through the group today, we spotted the following image, shared by one of our customers… These 12 points are spot on. If you find yourself in a position where your diet has failed and you just can’t imagine getting back on track, don’t panic. The more of these points that you follow, the greater the chance of success you’ll have. Here, we’re going to look at each of these points in a […]

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