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Top 10 Tips For Your First Week On TFR

WOW! You made the epic decision to place your first order with New You! Your beautifully packaged parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin?’ ‘What happens now?’. You probably feel a little apprehensive and scared. So with this in mind, we’ve put together 10 top tips to help you get started on your New You journey! Top 10 Tips For […]

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Smart Goal Setting For Optimal Weight Loss

If you want to take an organised approach to your weight loss, SMART goal setting is perfect! Breaking your journey into smaller goals and celebrating those mini wins along the way allows you to get the most out of the experience and spur you on to succeed. Here’s why… Specific, measurable, attainable, realistic and time-bound… this is how we set a SMART goal for achieving weight loss. By setting attainable goals for yourself, you’ll increase the chances of achieving your weight loss goals and maintaining those accomplishments on a long-term basis. Often we become overwhelmed, especially if you have a lot of weight to lose, spending too much time thinking […]

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5 Reasons To Stop Comparing Yourself To Others

Stop comparing yourself

It’s something we’re all guilty off and it doesn’t make anyone feel good. So why do we keep comparing ourselves to others? Here, we share 5 key reasons why you need to cut out this bad habit TODAY! Comparing ourselves to others is horrible, pointless and often painful. Every single person on this planet is unique. We are all made up different, look different and have different qualities, which makes us who we are. The New You Plan is a very unique experience. While thousands of people embark on this weight loss journey together, it’s important to remember that everyone’s journey is different. Bodies are different, people’s weight varies greatly, […]

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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

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Our Secret Slimmers Share Their Superhero Top TFR Tips

POW! BAM! BOOM! ZAP! If you need a little superhero motivation on your New You Plan journey, our Secret Slimmers have come to the rescue. Here are their top TFR tips to ensure you feel like a superhero and set yourself up for success. This month we launched our Summer Superhero Transformation Bundles and our customers are on a real mission to change their lives. As everyone could do with a little extra motivation from time-to-time, who better to ask than our Secret Slimmers themselves?! This week, we’ve been asking them all about their superhero transformations and we’ve loved their responses. So with this in mind, we’ve rounded up their best […]

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How Not To Be Weak This Weekend

weak

For many, the weekends on TFR can be a difficult time, especially the first weekend or two. It does take some determination to stay focused. But once you’ve cracked it, it’s actually pretty easy. Here’s how not to be weak this weekend. Weekends are so often focused on food, nights out, nights in front of the TV with a takeaway, alcohol and sweet treats. If this is what you normally fill your weekend with, then without these things it can feel rather EMPTY. If you’re feeling a bit down about facing a weekend on TFR, keep this quote in mind… “When you change the way you look at things, things change […]

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Not Seeing Results From Your Dieting Efforts?*

Dieting Efforts

Are your dieting efforts not getting any results? Don’t worry, you are closer than you think, and it is totally NORMAL that nobody notices… YET. Weight loss is one of those things that when you get started it can take a while before anyone notices. The first few weeks of weight loss on total food replacement can be challenging. You have to go through carb withdrawals, deal with your emotions without comfort eating, get into ketosis, and get used to saying NO to every single offer on food. All this sacrifice and no one has even noticed or mentioned that you are losing weight. This is when many people give up. […]

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Your Attitude Can Make Or Break Your Diet

Attitude

Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks ahead, and others are filled with excitement about the days and weeks ahead. They are all starting a total food replacement diet, so they have the same rules to follow and the same products to take, […]

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