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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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[Julz’s Journal] 7 Steps To Stop Being Stuck In A Diet Rut

Diet rut

Are you stuck in a diet rut? Check out our 7 steps to help you make a breakthrough with your diet, helping you succeed on your journey. Losing weight can be painful, especially when you keep losing the same stone, over and over again. It is soul destroying and feels like you are in a vicious circle. Today’s message is for you if you can’t break through a certain weight loss barrier and you feel stuck in a diet rut. I know it hurts, but I also know we can change that. No more ouchies 😉 ok? Read this blog and let’s make this a super week together! Overweight and […]

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11 Reasons You Are Struggling To Be 100% On Your TFR Diet

Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your number one priority. Be on top of your game to make the most of your life and to help other people. 2. You are not excited The thought of being 4 or 5 pounds lighter next week doesn’t excite you.  You are not happy now but by losing weight you […]

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Is Your VLCD Diet EASY or HARD?

VLCD diet

Being on a VLCD Diet can be easy or hard. Sometimes nothing has to change in life for you to feel better or worse…. the number one thing that will influence how you feel about anything is YOUR PERSPECTIVE. The people who find doing a VLCD diet easy – have a good perspective about it… ✔ Woohoo – I am excited to know I am going to lose 1 stone EVERY month*…. in 3 months I will be 3 stone lighter – that is AMAZING!! ✔ I’m loving not shopping for food, and having to count points and measure foods. I love that I just take 4 simple packs and […]

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Why Exercise Can Greatly Improve Your Health

Exercise

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it initially. When I started my New You journey, I was too embarrassed to join a […]

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Why Meal Replacements Can Break Your Bad Eating Habits

Meal replacements

Today, New You Plan Founder Julie-Ann shares why meal replacements are the perfect way to break your bad eating habits and sort out your relationship with food, once and for all. Are you sceptical?? Do you think you CAN’T lose weight. Do you think our plan DOESN’T WORK. Do you think it’s IMPOSSIBLE to be 100%. Do you think you are TOO OLD to be slim? Yip, if you do think any of these then you are like most people 😀   We all can be sceptical when it comes to what we believe we are capable of. And there is even more scepticism around diet claims, as there are […]

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5 Reasons To Stop Comparing Yourself To Others

This week, Community Manager Candida discusses a topic which can definitely have an impact on your weight loss journey – comparing yourself to others. Here, Candida shares 5 reasons on why it’s a bad idea and how to get to grips with it. Don’t ever compare yourself to others because that’s when you start to lose confidence in yourself! It is something we are all guilty of and it’s a habit that needs to be broken. If you cannot get on your own side, it will be a road you travel down which has no end. You are unique; you are YOU! If you compare yourself to somebody else, you are […]

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Top 10 Tips For Your First Week On TFR

WOW! You made the epic decision to place your first order with New You! Your beautifully packaged parcel arrives a day or so later. You rip open the box in trepidation, not really knowing what to expect; and there inside lies gorgeous heavenly pinks and sunny yellows encasing an abundance of packs and bars, snacks and shakers. You unpack your box, looking to see what you ordered thinking: ‘Is this really going to make me thin?’ ‘What happens now?’. You probably feel a little apprehensive and scared. Well I am going to give you my top ten tips to help you get started on your New You journey that will guide […]

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Secret Slimmers group highlights of the week

Secret Slimmers Group

After an eventful week, our Customer Transformation Coach Candida rounds up our Secret Slimmers group highlights of the week! Where has this month gone? It really has flown. There has been incredible commitment and determination blossoming on Secret Slimmers this week as we welcome so many newbies who begin their life changing journeys. Spring is just the perfect time to really get to grips with your weight loss; summer may seem far away but it’s just round the corner. Sabrina’s pledge to herself is something everyone should take the time to do. She said: “I make the commitment to myself to transform my mindset and follow my dreams. I promise […]

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Smart Goal Setting For Optimal Weight Loss

Customer Transformation Coach, Candida shares her top tips for smart goal setting to ensure optimal weight loss. Specific, measurable, attainable, realistic and time-bound… this is how we set a SMART goal for achieving weight loss. By setting attainable goals for yourself, you’ll increase the chances of achieving your weight loss goals and maintaining those accomplishments on a long-term basis. Often we become overwhelmed, especially if you have a lot of weight to lose, spending too much time thinking about achieving our goals rather than where we actually are in the process. I have learnt through my own New You journey, that if you break the goal down into small, achievable […]

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