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“My TFR Weight Loss Vlog: 75lbs Lost In 22 Weeks!”*

TFR weight loss

Now 22 weeks into her TFR weight loss journey, Hele-Kai has lost a huge 75lbs!* This week she had to overcome a big obstacle but due to her change and mindset, this was easy! Find out how she did it. My meals plans Life gives us the solutions we need, doesn’t it? I was struggling with my bar eating habit but this seems to be left in the past now. So what changed? I had a tooth extraction at the start of the week and the following five days it literally hurt me to eat any bars. Problem solved, huh? The tooth problem was something that ruled my whole week and therefore […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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My TFR Weight Loss Journey: 71lbs Lost in 21 Weeks!”*

WOW! 21 weeks into her TFR weight loss journey, customer Hele-Kai has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR 100% and I didn’t exceed my daily 4 packs any day of the week. At the beginning of the week I had a bit of a sweet tooth but I used my 3 snack allowance and ate the wafers. I had one a day and by the third day I […]

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New You Awards 2016 – Top Comedian in Secret Slimmers – Jackie’s Story

New You Awards 2016 Name Jackie Murphy  Start Date: July 2015 Start Weight: 17 stone Lost On Plan: 4 stone 7 lbs Current Weight: 12 stone 7 lbs ‘Life is full of ups and down but laughter will always be the best medicine.’ – Jackie There is nothing better in life than a laugh, the uncontrollable kind where you know people are looking, you know you look silly but who cares! When something properly tickles you it feels great to let loose and laugh it out. Someone once said if you don’t laugh you will cry, a somewhat odd approach I know but there are times in life that this can […]

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Make today AMAZING!!

As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is only one month of the year, there are 11 over months to still get through before the end of 2017 so we have 11 more chances to make the future […]

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New You Awards 2016 – Top Motivator of the Year – Jennie’s Story

NEW YOU AWARDS 2016 Name: Jennie Chandler – Stokes Start date: Jan 7th 2016 Start Weight: 16stone 6lbs Weight lost: 6 stone Current Weight: 10stone 13lbs Target: 9 stone Awarded – Top Motivator of the Year 2016 No matter what is happening in your life we all need a little motivation from time to time. This can merely be the motivation to get up in the morning or the drive you need to reach 5pm on a Friday. Much like Inspiration, motivation can be achieved in a variety of different ways. The term motivate is define as ‘providing someone with a reason for doing something.’ To motivate someone is to leave […]

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What January Blues? 6 Steps to Beating the Blues.. by Candida Woolcott

Hello January Blues? Put your positive pants on! Why do we do it to ourselves? The half empty boxes of treats sit sadly in the corner, the clink of the recycling boxes as the remains of the decadent Festive Season are dragged away! You had fun, you had a lot of fun but now it is time to step forward, breathe deeply and get stronger and wiser! Call it the January Blues or Blahs or simply seasonal sadness. Around this time of year, we begin to feel our mood drastically sinking. We feel exhausted and sluggish, moping from on thing to the next. There is a psychological reason for this! […]

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New You Awards 2016 – The WINNERS!

Each year we like to recognise the achievements of all our Secret Slimmers by hosting a special New You Awards ceremony, from incredible transformations, true inspirations and brilliant motivation tips, each and every one of our community deserve an award for all the hard work they have put in this year. Everyone’s journey is different but the hard work and determination of all our Secret Slimmers each year is all the motivation needed to believe you can do this.  We believe that all of our Secret Slimmers deserve an award as they all are truly a bunch of inspirational people making the change to achieve a healthier, happier version of […]

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Kickstart your 2017 with our New Year New You Bundle + Gift Package!

NEW YEAR NEW YOU 2017 – 6 WEEK MEAL PLAN Are you ready to make 2017 your year? Of course you are!! With Christmas now over it is time to look ahead to the New Year and set yourself new goals to complete. January brings with it the inevitable New Year New You idea with everyone trying to change their life for the better. As predictable as this saying is it doesn’t mean you can’t make it work for YOU. The new year is what you make of it and we believe you can make it brilliant. Make 2017 a year to remember and start of on the right track so […]

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{ Guest Blog Post } Don’t let your Ho, Ho, Ho turn into Oh No, No! – Candida J F Woolcott

Don’t let your Ho, Ho, Ho turn into Oh No, No! Christmas overeating, a mental and universal dread to dieters and maintainers alike! In my last blog I talked about self-sabotage and the cycle of self-sabotager, so I thought I would follow this by talking about combating overeating at this festive time! We know from experience that we cannot realistically get through these festive times by willpower alone. We are only too aware of the minefield of parties, scrumptious platters of delicious delicacies and of course family meals and get togethers. Somehow we have a navigate our way through this immense challenge with motivational strategies. I love Christmas but without […]

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