This Is Me

“This Is Me” is definitely the anthem in our online Secret Slimmers community at the minute. Here, we share why our customers are stepping out of the shadows and sharing their stories. We don’t know if you’ve noticed but there’s a bit of a new vibe on Secret Slimmers. More and more of our lovely tribe are being seen. Photos,

Why Stress Is Ruining Your Weight Loss Goals

Hands up who eats when they are stressed? Cue a Mexican wave of hands. Stress it seems is the biggest, baddest saboteur when it comes to your weight loss goals. At New You HQ we recognise that there are many reasons why our customers have gained weight. Perhaps they are on medication which increases appetite, or they are going through

See It, Believe It, Achieve It

There is one thing you should absolutely do before starting your New You journey to help you reach your goals. Go deep into your thoughts and shift the mental image you have of yourself. See it, believe it, achieve it is key to your success! The idea may sound a little out there, but it’s backed up by science. If

6 Ways To Find Your Bliss & be happy everyday!

Your search for happiness ends here! Check out our 6 top tips for easy ways to start being happy every single day. We often think of happiness as a destination, the light at the end of the tunnel, lit up by sunshine in the distance. We often convince ourselves that we will be happy when everything falls into place: landing

Life begins at 40… or does it?

Reaching that 40 milestone soon? Rather than checking off a series of age related set markers, New You Plan customer Jen describes how she concentrated on making her 40s the best decade yet. 1979 brought us Trivial Pursuit, Walkmans, jumpsuits and if you are turning 40 this year… You. Turning 40 isn’t what is used to be. Time was, we

8 Myths Of Diet Meal Replacements Debunked

Meal replacements have been getting a lot of press recently. From TV shows looking at their cost effectiveness, to newspaper headlines showcasing the NHS backing them, there’s no denying that they’re in the spotlight right now. And recently, the Daily Mail highlighted the fact that Oxford researcher, Dr Nerys Astbury reviewed the evidence around meal replacements and found mostly positive outcomes. In fact,

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