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How To Let Go Of The Old To Create Your New You

Let go

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you, to start living a healthy lifestyle, make better choices, think more empowering thoughts, and be more active. But it is slightly harder to make it all actually happen! The first thing you need to realise is that you need to let go of the old in order to make room […]

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5 Easy Steps To Get Your Diet Mojo Back

Diet mojo

Have you lost your diet mojo? Has your excitement and determination been replaced by lack of interest? Don’t panic! Get your diet mojo back with these 5 easy steps… Have you ever just lost your mojo? Did you start your diet feeling totally in the zone, determined to give it your all? All then, before you know it, the momentum has faded. You’ve totally given up and you just can’t seem to get back to that place where your head is totally in the game! Don’t panic! EVERYONE has experienced this during their weight loss journey. While it can feel impossible to get your diet mojo back, it’s definitely a […]

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[TFR Phase 3] Week 28: 81lbs Gone For Good!

TFR phase 3

As she embarks on her TFR Phase 3, customer Hele-Kai celebrates another 8lb weight loss, taking her total to an amazing 81lbs in only 28 weeks!* Watch this week’s video message to find out how she’s feeling and her top tips for success. First week back on TFR & I couldn’t be happier! All the heaviness that I felt during my holidays is all in the past now. I was hopeful and optimistic about my loss last week and I was right to be! I lost 8lbs this week. This means that I managed to lose not only the weight I gained during my holidays, but an extra 2lbs as well! […]

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80lbs In 24 Weeks: My TFR Weight Loss Journey!*

Customer Hele-Kai faced a big challenge this week but still lost 2lbs, bringing her weight loss to 80lbs in 24 weeks*. Watch her video to find out how she’s feeling on her TFR weight loss journey… My meals plans… I am very set in my routines and I like it. Having a system is what helps me stay on track. I’m still having my breakfast either around noon or early in the early afternoon. It’s like my body goes into an eating regime after the first meal. I’m not hungry before breakfast but when I’ve had my first meal I want to eat. That is why I try to eat […]

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[Julz’s Journal] 3 Reasons People Fail On Their Weight Loss Goals

Weight loss goals

Julz takes a look at the 3 main reasons people fail on their weight loss goals and how you can use these three reasons to make your New You Plan journey a success! A lot of people set goals to lose weight before or during the summer months, but a lot of people give up very quickly, don’t they? I don’t not want that for you. I want this to be YOUR summer and I want the same for me! Why do you think people give up so fast on their weight loss goals when being overweight makes them so unhappy and unhealthy?? The 3 main reasons people fail on their weight loss […]

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Julz’s 11 TFR Tips On How To Stay 100%

TFR tips

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at a time if you need to.  But just take it a day at a time. 2) Don’t change your mood with food When you feel tempted to cheat on your diet ask yourself: “Is it because I want to change how I feel?” More than likely the answer will be […]

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My TFR Weight Loss Journey: 71lbs Lost in 21 Weeks!”*

WOW! 21 weeks into her TFR weight loss journey, customer Hele-Kai has lost a HUGE 71lbs, plus 50 inches from her body. Watch her video to hear how she is finding her time on plan, as well as her amazing advice. My meal plans this week My bar eating habit seems to be under control now. I stuck to TFR 100% and I didn’t exceed my daily 4 packs any day of the week. At the beginning of the week I had a bit of a sweet tooth but I used my 3 snack allowance and ate the wafers. I had one a day and by the third day I […]

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11 Reasons You Are Struggling To Be 100% On Your TFR Diet

Can’t get your head in the game? Check out these 11 reasons why you are struggling to be 100% on your TFR diet and what you can do to get re-focused. 1. Your head is elsewhere You’re not focused on your journey. You need to realise that whatever other crap is going on in your life, YOU need to be your number one priority. Be on top of your game to make the most of your life and to help other people. 2. You are not excited The thought of being 4 or 5 pounds lighter next week doesn’t excite you.  You are not happy now but by losing weight you […]

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[Customer vlog] “I’ve Lost 5 Stone In 20 Weeks!”*

Customer vlog

After 20 weeks on plan, customer Hele-Kai reveals that she has lost a HUGE 5 stone! Check out her customer vlog this week where she reveals how she’s feeling. Plus get her top weight loss tips for success! My meals plans… While my meal plans haven’t changed a lot, one of the things that has changed is my bar-eating habit. I have made a deal with my children and they have hidden my bag of bars. We agreed that they can give me a maximum of one bar a day and they follow the rule religiously. I even tried to find their hiding place the other day when they were at […]

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Why Exercise Can Greatly Improve Your Health

Exercise

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it initially. When I started my New You journey, I was too embarrassed to join a […]

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