Get your summer diet plan off to the perfect start thanks to our 8 top tips to stop temptation ruining it! The arrival of warmer weather and the fact that summer is fast approaching can leave many of us with the realisation that we haven’t quite completed (or even started) our dieting journey. If you are planning to begin or
The countdown is on! Summer is just around the corner and we’re here to help you make it amazing. With just 5 weeks to go, here are our top tips to set you up for success this summer. Believe it or not, summer is actually the BEST time of the year to diet! As we begin the shed the layers
Do you look forward to eating healthily this summer without feeling left out and can you truly eat yourself slim? The answer is yes and yes! In the winter we look forward to comfort food, albeit the healthier version, so what can we look forward to in the summer? How can you make food interesting or exciting? Well, we’ve got
It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME! What do you need to reset to cross the end of the Summer Transformation finish line strong? At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’.
Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we
Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but
The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s
Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS
This summer, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can look and feel FAB-U-LOUS this summer. Picture this – fast forward to August 2019; You are wearing jeans a few sizes smaller and you just got £250 cash deposited into your bank account AND your New You Plan account
Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to
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