Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

[Transformation Challenge Task 7] Harder, Faster, Stronger Baby! 5 Ways To Finish Your Diet Challenge Strong 

It’s the final week of our fabulous Summer Transformation and we want you to bring your A GAME! What do you need to reset to cross the end of the Summer Transformation finish line strong? At this stage in a challenge, it’s common to think, ‘Oh, it’s the last challenge and it’s summer. I will just start in September again’. And we get it, we know how tempting it is to put things off until it’s a ‘better time’ or ‘more convenient’. The thing is, and we say this with love, isn’t that what you’ve always done? Because we have. At New You HQ we have lost count of the […]

Continue reading

3 Reasons Why You Never Have To Go To A Spin Class Again

Think that high intensity exercise is critical to lose weight?! Think again! Here, we share 3 reasons why you never have to go to a spin class again in order to get to your target weight. We all know how to lose weight. Diet and exercise…right? Salads and spin class should be the holy grail of weight loss. Can we talk about spin class for a minute? Spin class has to be the Marmite of the exercise world. You either love it or loathe it with every fibre of your (still not tight or toned) body. Can you guess what side of the fence we are sitting on? Not clad […]

Continue reading

3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals. Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end […]

Continue reading

[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer! Let’s just address the main thought which we know is running through your head (we know because it […]

Continue reading

5 ways to make a goal really stick

Fed up making the same promises to yourself again and again? Bored by repeatedly setting yourself the same weight loss goal but never succeeding at it? End the vicious cycle today thanks to 5 easy ways to make a goal really stick! How many times have you set yourself a weight loss goal? Full of determination and resolve that THIS IS IT. How many times has that weight loss goal been cast aside? Be honest. A few? At New You HQ we know this story. We tell ourselves that this will be our year. This summer we will wear the white jeans, the pretty dresses and yes, even the jean […]

Continue reading

Summer Transformation Challenge: £1500 Worth Of Prizes Up For Grabs

This summer, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can look and feel FAB-U-LOUS this summer. Picture this – fast forward to August 2019; You are wearing jeans a few sizes smaller and you just got £250 cash deposited into your bank account AND your New You Plan account has been credited with £250 worth of points! BOOM! Sounds good? Well that IS going to happen to TWO of our customers this summer, and why should it not be you?  Following on from the amazing success of our Spring Transformation Challenge, today we are are launching our SUMMER TRANSFORMATION CHALLENGE […]

Continue reading

Why Right Now Is The Best Time To Start Your Weight Loss Journey

Summer has officially started and we want to let you into a secret… it’s actually not too late to start your weight loss journey. In just a few weeks, you could be strutting around 14lbs lighter thanks to The New You Plan. But there is one condition. You have to begin now. Today. So hands up who had planned to lose weight for summer? Yes, we know that losing weight is amazing for our health; we immediately look and feel better and we know it should be a lifestyle move but there’s just something about summer that makes us want to be our healthiest for this season. Maybe it’s the […]

Continue reading

[Offer] The BIG Summer Slim Down Is ON!

The BIG Summer Slim Down Is ON! Let’s do this – let’s get slim for summer! It’s May and the countdown to summer is ON! The temperature is set to rise, the days are getting longer and brighter and spring has brought with it vibrant new colours. The doom and gloom of winter is behind us! It’s a wonderful time of the year and a reminder that the summer season will soon be upon us. If you find yourself sitting here wondering how it’s May and why your weight loss journey hasn’t gone to plan, you’re not alone. It’s natural to start the year full of good intentions, but as […]

Continue reading

First 7 Days To A New You

If you have ever wondered what your first week on The New You Plan would be like, sit back and soak up Ciara’s frank and unedited 7-day diary. Very often our customers ask “What is the first week on plan actually like?”. While everyone will have their own unique experiences in their first 7 days of The New You Plan, we asked first time customer Ciara to keep a diary for a week. This diary provides a brilliant insight into your first week on plan. The night before Aggh…. I am excited and nervous and hopeful and scared all at once. That’s a bit of a full on confession given […]

Continue reading

It’s Good To Walk

It gets you fit, keeps you slim, soothes your mind, boosts your mood – and it’s free. Walking is one of the most underrated health secrets around. Here’s why it’s good to walk… We tend to overcomplicate things when it comes exercise.  If we aren’t sweating our butts off in lycra in an over-crowded gym or contorting our self into shapes in front of a workout DVD, then it simply doesn’t count. Yes, compared to the latest exercise trends such a HIIT or Spin Yoga (don’t even ask), walking may seem a little pedestrian. However, walking provides an excellent all-over workout – without a yelling instructor in sight. Walking helps […]

Continue reading