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5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

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5 Steps On The Path To Self Love

Self-love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Here, our Customer Transformation Coach Candida shares 5 steps on the path to self love. Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we don’t deserve it or we are just too tired to do it or care. I am not just talking about going to the gym or meditation or colouring books. Find something that works for you, and turn it into […]

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