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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going […]

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Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take that mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… all centres around your weight. It is insane how much it can take over your life and make you feel like you […]

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15 Of The Most Inspirational Weight Loss Quotes EVER!

weight loss quotes

Need a kick up the bum? We’ve compiled the top 15 weight loss quotes EVER, perfect inspiration for when you need a little extra motivation to keep going! At some point on your weight loss journey it is only natural to feel like giving up. Everyone feels this way at one time or another, especially in the first few weeks. It is important to remember that every time you feel like giving up, stay strong and committed to your goals. And so when you get through it, you will feel a great sense of pride, confidence and achievement. When you give in, and go off track you will end up […]

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Your Attitude Can Make Or Break Your Diet

Attitude

Your attitude to your Total Food Replacement diet can make or break it. If you dread dieting and feel deprived, it’s time to try taking a completely different stance. Here’s why… ~Contact.FirstName~, believe it or not, it is actually easy to tell who is going to be successful on their total food replacement diet by the way they talk in the first few days. Some people are filled with dread about the days and weeks ahead, and others are filled with excitement about the days and weeks ahead. They are all starting a total food replacement diet, so they have the same rules to follow and the same products to take, […]

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What Do TFR And The Butterfly Have In Common?

TFR

Do you sometimes feel like being on a total food replacement diet is like living in a cocoon? Find out why your TFR journey is like the life of a beautiful butterfly and use this comparison to create your own transformation. A lot of people who are on the our Total Food Replacement Plan, have reached a stage that they just want to hide away from the world. The enormity of their weight problem overwhelms him/her, and they almost feel like they just want to hide away from the world. What happens to our customers is that one day they realise that they need to take action, and start Total Food Replacement as it […]

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23 Questions To Ask Yourself If You Want To Be Slim

Slim

A powerful tool to help you lose weight is to visualise yourself at your target weight and imagine the life you will be living. Here, we share 23 questions to ask yourself in order to help you see yourself slim. If you want to get and stay slim, you have to be able to imagine what your life is going to look like. If your mind cannot imagine it, then the chances that you will achieve it are very small. The more you can imagine yourself living a slim healthy lifestyle, then the more your mind will start thinking: “Yeah I can see myself living like this” and the more […]

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Joanne’s Life Changing New You Plan Story!

Seeing her weight gradually creep on over the years, Joanne no longer felt like herself. Demotivated and frustrated by only losing 2 or 3 pounds a month, she could never quite get her head in the game… Until she found The New You Plan. Here is her life changing story. Describe how you felt before you started the plan? Disillusioned and frustrated! I had been slowly, very slowly gaining weight since my late 40s. After my painful divorce at 40, a near fatal car crash the following year and two young children to care for, I felt pretty worthless. With not being able to move properly for a long time, […]

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The Best Person To Compare Yourself To Is YOU!

Compare yourself

Who do you compare yourself to? You might be surprised to learn that the best person to compare yourself to, is in fact yourself! Here’s why… When it comes to striving for something, whether it be to lose weight, get fit, further your career, enhance your wealth or engage in personal development, it is always best to aim to be better than you were yesterday and enjoy every day of your journey. It is great to have role models and people who inspire and motivate you, but when it comes to comparing yourself to other people, the best thing to do is just to compare yourself, with yourself. Sometimes when […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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The Key To Happiness & Losing Weight Is Negativity!

Happiness

Believe it or not, but always looking on the bight side of life, could actually be preventing you from losing weight. Here, we discuss the concept of happiness and how being aware that there will be bad days is key to ensuring your weight loss is a success. It might surprise you to learn that people who are generally happy, do actually experience negative emotions and pain. But what they do in this situation may surprise you! They do not feel afraid by it but rather accept the emotion or pain and let it in. They deal with it there and then and it soon leaves them. Happy people happily accept that life […]

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