Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

Continue reading

2018 IS HERE! Happy New Year from Julz & Team New You!

New year

Happy New Year from Team New You! Read a personal message from our founder, Julie-Ann Muldoon and start creating your new you today! We are into our 8th year now of helping people to kick start their new you with our specialist meal replacements. Even now we still get a buzz when we get the amazing privilege of watching our customers create a jaw dropping transformation with our plan! 2017 was a great year for The New You Plan! The year saw so many amazing success stories and customers who are now stepping into 2018 feeling proud of what they have achieved, with the confidence and energy to set new […]

Continue reading

5 Self Care Tips For Your New You

Self care

This year, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care in your life. Your journey to a new you is a wonderful one! As well as losing weight, you’ll rediscover who you are in the process. While on plan, we always promote the importance of self-care. Because when we feel amazing about ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably guilty of forgetting to practice self-care because we […]

Continue reading

Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

Total Food Replacement

Get your Total Food Replacement journey off to the perfect start thanks to our Secret Slimmers’ mindset hacks. When it comes to this plan, no one knows it quite like our Secret Slimmers. And with so many new customers joining us this January, we want to ensure you get your New You journey off to the perfect start. So with this in mind, who better to ask than our Secret Slimmers? Here, they share their Total Food Replacement mindset hacks to help you stay on track and focused on your weight loss goals this January. “If I want to eat something I always ask myself am I really hungry or […]

Continue reading

Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. Here, we share our advice on seeing your diet through until the end. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going to happen over night and you will encounter obstacles on your journey that could potentially […]

Continue reading

Let Go Of Bad Eating Habits For Good

Bad eating habits

Today, we delve deep into the topic of bad eating habits and how to let them go in order to succeed in the weight loss and maintenance goals you have set for yourself. Bad habits are very hard to break, especially if you love them! If you are brave enough to say goodbye to self-sabotage and break the bad eating habits, life will reward you with a new way of thinking! There are many bad eating habits and that is why we have got to where we are today, trying to lose weight and then maintain what we have lost. But are these bad habits broken or are they still lurking […]

Continue reading

5 Easy Steps To Get Inspired To Slim Down For Christmas

Slim down for Christmas

Here, we share 5 helpful tips to help you take control of your eating, get back on your TFR plan so you can slim down in time for Christmas and with a smile on your face. Christmas is FAST approaching, which can bring with it immense pressure. If you are overweight and feeling frustrated with your size the thought of feeling unhappy with how you look at Christmas is enough to drive you to the biscuit tin rather than your VLCD diet box. It is VERY COMMON for people who feel stressed out about their weight to eat more. The pressure to lose those pounds can make us feel overwhelmed […]

Continue reading

Take Your Mask Off After Halloween

Mask

With Halloween fast approaching, now is the time to take the mask off and start living the life that you really want! It’s great fun dressing up, putting on masks and painting our faces, while pretending to be someone different for the day for Halloween. While Halloween is just one day, there are so many of us not being ourselves and putting on a mask everyday! Being overweight and uncomfortable with your size can dominate your life. Every thought, what you wear, where you go, what you do, how you feel… It is insane how much it can take over your life and make you feel like you are not being yourself. Are […]

Continue reading

How To Step Yo-Yo Dieting Once And For All

Yo-yo dieting

The who, what, where, when, how & whys you need to ask yourself in order to stop yo-yo dieting. “I spent hours yesterday putting away my size 20 clothes and taking out my 14/16’s and I know I will get to wear 12’s thanks to New You! I decided to write myself a letter to pack away with my size 18’s and 20’s. It’s gone in the under bed storage for 6 months so that when I don’t go up a single pound in that time, I can then bring all those clothes to the pink recycling bank (minus my letter!!) Really enjoyed my “Dear me, don’t get fat again […]

Continue reading

How To Let Go Of The Old To Create Your New You

Let go

If you want to create a new you, get on with it!  There is no point wasting any more time wishing to be someone different. It is your life, so make the change, and live life the way you REALLY want to! Make Your New You dream come true! It is one thing to want to create a new you, to start living a healthy lifestyle, make better choices, think more empowering thoughts, and be more active. But it is slightly harder to make it all actually happen! The first thing you need to realise is that you need to let go of the old in order to make room […]

Continue reading