Follow New You on Facebook 100k+ likes

Facebook fans

028 3833 0720

Today: 8am - 8pm

Meals

VLCD Total Food Replacement Specialists. Chose from over 35 Nutritionally Complete Ketogenic Meals & Snacks.

Mindset

Free Weight Loss Mindset Coaching Program created with Celebrity Life Coach Ali Campbell, Get Instant Access!

Motivation

Join in and have Fun with our Friendly Community. Weight Loss Challenges, Theme Days, Prizes & Live Meet Ups.

Maintain

Refeed with Confidence and Learn how to Eat a Healthy Fresh Diet with our support & maintenance group.

Move

Free Yoga & Pilates Online Videos Created by Stretch Body & Mind. Enter our weekly Fit Bit Prize Draw!

The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

Continue reading

Top Tips For Staying 100% On TFR When Life Is Busy!

TFR

At The New You Plan, we understand only too well that life can be busy and those on-the-go days are becoming all too familiar! BUT that doesn’t mean you can’t easily stick to your TFR plan. So to help you avoid blipping on those busy days, we’ve put together a few scenarios and solutions to ensure you stay on track.   Problem: No time in the morning The madness of mornings is often chaotic and with school runs, rush hour and the dash to work to contend with, Breakfast often gets skipped. This means the temptation to blip around elevenses is higher! Solution: Shake it up The New You Plan Weight Loss Shakes […]

Continue reading

If you hate yourself for being overweight, try loving yourself instead.*

Loving yourself

If you hate yourself for being overweight, try loving yourself instead… Struggling with your weight can be very emotional and draining. It can be demoralising when you constantly feel down about yourself and how you look. When you go anywhere, you feel self conscious of your size and wear the same dark baggy clothes, day in day out. You don’t want to buy new clothes because you want to lose weight, but you have been wearing the same clothes for months on end now. This feeling can be like a grey cloud that just never seems to go away. Every time you attempt to start the diet, and you keep […]

Continue reading

Julz’s 11 TFR Tips On How To Stay 100%

TFR tips

New You Plan Founder Julz shares her 11 personal TFR tips to help you stay 100% focused on your weight loss journey. 1)  Take it a day at a time It is important not to think too far ahead and just focus on today. You can do one day. You just need to focus on getting through today. Hour at a time if you need to.  But just take it a day at a time. 2) Don’t change your mood with food When you feel tempted to cheat on your diet ask yourself: “Is it because I want to change how I feel?” More than likely the answer will be […]

Continue reading

Why Exercise Can Greatly Improve Your Health

Exercise

Today, our Customer Transformation Coach Candida discusses the benefits of exercise and whether or not it is critical for your weight loss journey. It is a truth universally acknowledged that diet and exercise go hand in hand. Exercise is essential for leading a healthy life, however, it doesn’t always promote weight loss. Exercise increases appetite in many people and although initially you will burn more calories, the burn will eventually plateau as the body stabilises. When it comes to losing weight, what you put in your body is more important than how you move it initially. When I started my New You journey, I was too embarrassed to join a […]

Continue reading

5 Reasons To Drink More Water For Your Weight Loss

Our Customer Transformation Coach Candida shares 5 reasons to drink more water, and why this is a vital tool in your weight loss journey. Water may well indeed be the most underrated tool when it comes to losing weight. I thought this would be a fantastic opportunity to explain to you why we encourage you to sip sip sip your 4 litres of water every day! There are so many incredible benefits of drinking water. Our body is comprised of 80% water. Water makes up nearly 85% of your brain, about 80% of your blood and about 70% of your lean muscle. This is why we need to be continually […]

Continue reading

How To Handle Social Events Whilst On TFR

Handle social events

Today, Customer Transformation Coach Candida answers one of the most commonly asked questions by our customers: “What do I do when invited to a social event?” Here, she shares why you don’t need to blip and can still have fun, using her top tips on how to handle social events whilst on TFR. Let’s face it… we all love a good wedding or the anticipation of a date but this is no mean feat whilst on a diet. The ruthless calling of a luxurious buffet or endless array of tempting tapas is enough to throw any hardened dieter off their pathway of reaching their weight loss goals. But what you have […]

Continue reading

Julz’s First Week TFR Diet Tips

Here, New You Plan Founder Julz shares her first week TFR diet tips to ensure you wake up with determination and go to bed with satisfaction! Week one can be HARD. You need; Determination Willpower Mental Strength To put yourself first On days 3 to 5 you will probably reach a point that will be make or break it for you. My advice…. FIGHT HARD 👊🏼👊🏼👊🏼👊🏼 Fight for your dreams. Fight for your future self. Fight for a slimmer you. Fight for a more confident you. Fight for a more energised you. Fight for a happier you! At the other side of this week, if you stay 100% you will […]

Continue reading

10 Easy Ways To Drink More Water & Feel Fabulous!

Whether you’ve just started your New You Plan journey, or you’re back to lose a few pounds, you’ll know that one of the principals of the plan is to up your water intake to the maximum. While on the plan, we’re always stressing the importance of drinking water and how upping your intake can have a big impact on the amount of weight you lose. While we understand this importance, we also know that drinking water can be difficult, and also a bit of a bore. So, we’ve put our heads together and we’re delighted to share with you our tried and tested… 10 Easy Ways To Drink More Water 1. […]

Continue reading