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The 5M Formula For A Brand New You!

New You

Creating a New You is more than just losing weight, it is a journey that involves your heart, your head, your body and your soul. That is why we encourage our customers to follow the 5M formula for a brand new you! We have been working hard this year to serve our clients on a higher level. Getting slim is only part of the journey… we want you to get there and stay there! Take a look at our 5M Formula and see how you can move each area forward. The 5 Ms are… MEALS MOTIVATION MINDSET MAINTENANCE MOVEMENT We have so many balls to juggle in life, as our […]

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Forgive Yourself for Breaking Your Diet*

Forgive yourself for breaking your diet

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF. I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Are you ready to be a friend to your body? Do you know how much your body loves you?   Do you know how hard your body works […]

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It’s National Relaxation Day: Take A Zen Approach To Your Weight Loss

National relaxation day

It’s National Relaxation Day and here at The New You Plan, if there’s one thing that we know it’s that taking time to yourself to relax, unwind and refocus is as integral part of your weight loss journey. In fact, we would go so far as to say that adopting a zen approach while creating your new you can really have a positive impact on your results. Here’s why… We get a lot of emails from people who sound like they are in distress. They are so upset with their weight, they feel overwhelmed, they feel that they cannot tackle this massive problem, they try, and keep failing, and they […]

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7 Tips To Get Your Diet Back On Track

If your diet has taken a turn for the worse, don’t panic! Instead, get your head back in the game thanks to these top tips… So you have fallen off the weight loss wagon! Perhaps life got in the way or you may have been on re-feed and lost your way. We can sort this – it’s not the end of the world! First of all, you really need to stop being so hard on yourself! Losing weight is about forming healthy habits; slow and steady changes will lead to sustainable results. You may think you have blown it. You might think it was a little difficult then you gave […]

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How To Handle Your Diet During A Heatwave

heatwave

Don’t despair on your diet this summer. Keeping a cool head and staying on track during a heatwave is a breeze, thanks to these must-know top tips! It’s hot, hot, hot outside and as the heatwave looks set to continue for a couple more weeks, the idea of dieting might seem altogether unappealing. We don’t get too much sun where we are so when it’s out, our advice is definitely to take advantage of it. However, if you’re dieting, how you enjoy the sunshine, might be different now. In the past, you may have opted for an ice-cold blip, but if you’re on TFR, that’s a no-no. There might be […]

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Don’t Get Comfortable Being Uncomfortable

Uncomfortable

Tired of wearing baggy clothes? Fed up hiding in doors? Are you the one who always takes the photos because you can’t bear to see a photo of yourself? Today, we share why you need to be both physically and mentally uncomfortable about your weight in order to lose it. We’re sure that the title of today’s blog post will resonate with so many people. When we put on weight, so many of us feel like our body isn’t our own. In our heads we feel the same and our personality hasn’t altered but possessing a body which we aren’t used to get make us feel, well… uncomfortable. So what […]

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5 Top Tips For Dieting This Summer

With the good weather arriving much earlier than usual, it can be hard to get motivated to keep dieting this summer. Here, we share our top tips to keep you on track for smashing your goals, despite the good weather. There’s no doubt about it… our spring has been more like summer. For many of our customers, the good weather is an incentive to keep going and stick to their diet. But for others, it can be hard to keep the momentum going, which sees some giving up and thinking: “What’s the point?!” But that definitely doesn’t have to be the case. Now is actually the perfect time of the […]

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BRAND NEW 3+7 Week Summer Transformation Bundles

Summer transformation

Get all the details on our BRAND NEW Summer Transformation Bundles and start your journey to a new you today! Are you fed up feeling fat and frumpy? Do you feel like you’ll NEVER lose weight and being at your ultimate dream dress/jeans size is just that… a dream? The fact is this… thousands of our customers have been in your shoes! They’ve tried every diet under the sun, but have never been able to stick at it or have hit that stage where they just can’t seem to shift any more weight. BUT, the good news is that they found The New You Plan, and totally changed their lives […]

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It’s Time To LOVE Your Body <3

It is about time we all started to treat ourselves a little bit better. Our body and health are the most important things we have, and we need to take more time out of our day to look after ourselves, pamper ourselves, and feel good without gorging on calorific foods. Here, we share our top tips to love your body! How many times have you felt a bit blue, or a bit under the weather, and the first thing you did was go and open the fridge door? If you are like most of our customers then we would say that happens a lot! After all, that is why so […]

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Easy Healthy Habits To Form For A Better Life

Healthy habits are the foundation to a healthy happy lifestyle. If you really want to maintain your new slim figure then START NOW to build in healthy habits that will support you and make you feel fit, healthy, strong, happy and empowered. Healthy habits take commitment to form, but when you form the habit of doing something every day that empowers you and strengthens you, you really will feel healthier, happier and fitter, and ready to take on anything! The New You Plan highly recommends that you form these habits:- Drink water: Aim for 3-4 litres everyday Exercise: Something you enjoy and that you can do 3-5 times a week Stress free […]

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