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Spring Transformation Challenge: Submit your entries for your chance to WIN £1000 Cash

As our Spring Transformation Challenge comes to a close this week, now is the time to submit your entries for your chance to WIN £1000 cash. Here’s everything you need to know… WOW! The last 12 weeks have gone by in the blink of an eye and what an amazing time of transformation it has been. So many of our customers used our Spring Transformation Challenge as perfect motivation for losing weight, while giving themselves the chance to WIN £1000 cash! BOOM! When we kickstarted this challenge, we asked you to join us by taking a photo of yourselves holding your “I AM IN” poster! And now, as the challenge […]

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How to use self-reflection to increase your weight loss success

Get all the details on our FINAL Spring Transformation Challenge, which involves using self-reflection to increase your weight loss success It’s here! Week 11 and our final Task of the Spring Transformation series. What an amazing 10 weeks it has been so far. So many of our fab customers have taken part – whether it was taking a walk and posting a picture of what you found beautiful or sharing your motivational tips for success – you have all been wonderful. For our final task we would like you to reflect on the last 10 weeks (or however long it has been since you started your New You transformation). We […]

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How To Fall In Love With Yourself Right Now

Stop waiting until you reach your goal to be happy! Here, we share 10 easy ways to fall in love with yourself right now! You are ready. You have your New You Plan packs, your water is waiting and you’ve bought a new pair of trainers in a bid to reach those 10,000 steps but is there something you have forgotten? Actually, yes. According to the latest research there is another key factor to consider: your emotional health. In particular, how do you feel about YOU? When you are losing weight it’s easy to get fixated on the body parts you dislike. For any diet to work, you need to […]

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SPRING TRANSFORMATION CHALLENGE WEEK 9 WINNER

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about finding happiness in each and every day right now! Customers were asked to share what makes them happy right now – and how they can do more of it! If […]

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Spring Transformation Challenge: Week 8 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. This week’s task was all about boosting your willpower and the highs and lows of losing weight. Customers were asked to share how they harness the highs and limit the lows while they are on The […]

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Joint Effort – How A Calorie Intake Can Influence Inflammation

Do you suffer from inflammation or joint pain? Here, we discuss a recent survey which showed that arthritis patients who were put on a Very Low Calorie Diet for 12 to 16 weeks saw major improvements! Burning, intense pain. Aching back, stiff fingers and sore knees. Fatigue. Living with inflammation isn’t easy and carrying out simple, everyday tasks can often be painful and difficult. Inflammation is our body’s means of defending itself against infection. When inflammation becomes chronic however, it can lead to cardiovascular and neurological disease, cancer, diabetes and arthritis. We often hear that certain foods or vitamins can lower inflammation in the body, but a new study suggests […]

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The 4 Willpower Boosts That Every Dieter Needs To Know

Lacking in willpower?! Start your diet with good intentions but you soon lose the willpower needed to keep going? You’re not alone! Here, we share our top tips to help you get your mojo back and keep it! How often do you think about it? About food, that is. Not just what you want to eat, but also what you ate in the past or what you plan to eat in the future? Remember to include the number of times you wish you hadn’t eaten something in the past, and also what you’re planning not to eat in the future. Now add that every thought you ever have about your […]

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Spring Transformation Challenge: Week 7 Winner

This week’s Spring Transformation Challenge winner has been revealed! We had such a great response to this week’s Spring Transformation Challenge task. A new task is announced every Monday and the winner is shared on Friday. This means that you have 4 days to share your answer. Not only will you have the chance to win an amazing prize, but by getting involved you are making yourself accountable and inspiring others with your answer. It was no easy task choosing a winner this week because so many of you joined in. This week’s task was all about walking! It gets you fit, keeps you slim, soothes your mind, boosts your […]

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[Offer] The BIG Summer Slim Down Is ON!

The BIG Summer Slim Down Is ON! Let’s do this – let’s get slim for summer! It’s May and the countdown to summer is ON! The temperature is set to rise, the days are getting longer and brighter and spring has brought with it vibrant new colours. The doom and gloom of winter is behind us! It’s a wonderful time of the year and a reminder that the summer season will soon be upon us. If you find yourself sitting here wondering how it’s May and why your weight loss journey hasn’t gone to plan, you’re not alone. It’s natural to start the year full of good intentions, but as […]

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Important Lesson: Success Needs Scheduled

Success doesn’t just accidentally happen… it needs scheduled. Believe it or not, this also applies to your New You Plan journey. Here’s why… When you are working towards a new goal, this is a process of lots of little steps, – you need to have the organisation skills to plan these ordinary things, to get the extraordinary results!   Success needs scheduled… all those wee ordinary things are not just going to happen by themselves. They might be ordinary, but they take planning and dedication to do them day in day out.  So schedule your success, by scheduling all the simple, ordinary things you need to do to achieve your health […]

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