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5 Pillars Of A Healthy New You In 2018

Make 2018 a year of complete transformation, thanks to our 5 pillars of a healthy new you! We all know that a weight loss journey like TFR is more than just a diet – it is a complete lifestyle change in order to create a new you. The new habits picked up while on the plan makes the continuation of a healthy lifestyle a more manageable task. Throughout this journey we start to appreciate new approaches to food, a new admiration for exercise and a positive change in mindset. All of these can have an overwhelming affect on your daily routine. It is all well and good talking about these […]

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New Year, New You Bundles: 2018 Is YOUR Year!

New year new you

Get all the details of our NEW YEAR, NEW YOU Bundles and make 2018 YOUR year! 2017 has been a year of transformation for so many of our customers. This time last year, they were sat where you are now, feeling exactly as you do, wondering if they’ll ever be able to lose weight. No doubt, at some time or another during the year, you attempted to diet, with little to no success. You probably lost a few pounds here and there, but demotivated by working hard with small loses each week, you probably threw in the towel. But what if we told you that there is an easier, more […]

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Make today AMAZING!!

As we enter the last week of January we start to think to ourselves how we want this year to blossom? We set ourselves New Years Resolutions when the clock turns midnight on New Years Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is only one month of the year, there are 11 over months to still get through before the end of 2017 so we have 11 more chances to make the future […]

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6 Ways to be Happier in 2017!

No matter what journey we are on in our lives Happiness is something we all want to achieve. The term happy is ‘to feel or show pleasure or contentment’, in a broad sense you think that would be quite easily achieved but everyone’s happiness is found in different ways. For some time with a loved one is all the happiness they need and for others a mere object or song can bring them back to a happy time where they can reflect on the feeling and relive the good times. When you are happy nothing seems impossible, your mindset is full of positivity and whatever task or goal you are […]

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New Year New You 2017 – 3 Week Bundle!

Our New Year New You 6 week Bundle has been an all round success since it launch after Christmas. With fantastic free gifts, amazing savings and the opportunity to create your own personalised meal plan we wanted to make sure we provided you the best opportunity to hit the ground running and make 2017 your best year yet. To make January even more impressive we have now launched our 2nd New Year Meal and Gift Bundle but this time it is for 3 weeks! This is another brilliant opportunity to benefit from great savings and even more free gifts!! A lot can happen in 3 weeks, previous customers have managed to […]

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10 Ways to get Motivated on your New Year Diet!

New Year brings with it new opportunities. New chances to become the best version of you possible. It is human nature to have these thoughts when January comes around but following through with them can sometimes be quite difficult. After the Christmas period we can all feel a bit sluggish and bloated and the day 1 of the diet can seem a little daunting. The thought could be there but doubts like ‘its too hard’ or ‘I can’t do it’ can take over and day 1 is pushed further away. We have all been in this situation before and know that nothing is unachievable if you put your mind to it. […]

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New Year New Me Photo Challenge!

Christmas is now officially over so its time to look ahead to what the New Year will bring. A vast array of new beginnings just waiting to get started. From resolutions, opportunities to new goals, the start of the year is the perfect time to re-evaluate your current lifestyle and make the necessary tweaks to make the New Year the best it can be. Here at the New You Plan we believe that motivation can come from the smallest of things. A simple image posted on our social media could be all the inspiration a fellow friend or follower needs to get them through the day. Photography has such a […]

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Kickstart your 2017 with our New Year New You Bundle + Gift Package!

NEW YEAR NEW YOU 2017 – 6 WEEK MEAL PLAN Are you ready to make 2017 your year? Of course you are!! With Christmas now over it is time to look ahead to the New Year and set yourself new goals to complete. January brings with it the inevitable New Year New You idea with everyone trying to change their life for the better. As predictable as this saying is it doesn’t mean you can’t make it work for YOU. The new year is what you make of it and we believe you can make it brilliant. Make 2017 a year to remember and start of on the right track so […]

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