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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Motivation

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated! Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size. To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the […]

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5 Top Tips to Self-care to make sure YOU are your number 1 priority!

The Path to Self-Love Self-Love is not selfish, it’s essential! You cannot provide love and care for others from an empty vessel! Self-care is so important. Many of us forget to practice self-care because we are too busy looking after everybody else. We don’t have time to relax because we don’t set aside the time. Maybe we feel like we don’t deserve it or we are just too tired to do it or care. I am not just talking about going to the gym or meditation or colouring books. Find something that works for you, and turn it into your my-time. Maybe a massage or facial here or there, perhaps […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As the first week of January kicks off, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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Top Tips To Help You Finish What You Started

It can be so easy to start something and not see if through. This is particularly true of a diet. We need that positive, strong mindset to see it through. With Christmas fast approaching, you might be wondering how you can see your diet through to the end. Here, we share our advice on finishing what you started. It’s a really funny thing commitment! It only works if you actually commit to it! The easiest part about a process is starting. Anyone at all can start. The hardest part about a process is to keep going. That’s where the magic happens. Weight loss is a process. It is not going […]

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Positive Thinking + Positive Action = Success

Positive thinking

Today, we discuss the importance of not only positive thinking but combining it with positive action in order to lead to success! Positive thinking is a very powerful tool but means absolutely nothing if you don’t follow it up with positive actions. Here is a little exercise created by Mack Machowicz to demonstrate our point… When you have a chance go to a quiet room that has a light switch and bring in a chair. Now close the door, turn off the light switch and take the chair and put it several feet from the light switch. Sit on the chair. Now with all of your vast power of positive […]

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How to overcome weight loss overwhelm on your TFR Diet

Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings of overwhelm. Thankfully, if you find yourself in this situation, there are tons of things you can do to stop these feelings of overwhelm from sabotaging your diet. When it comes to emotions and mindset – one size does not fit all, so you have to find something that works […]

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Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

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Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

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How To Love Yourself This Valentine’s Day

This Valentine’s Day, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care and love yourself this Valentine’s Day! This Valentine’s Day, naturally our attention turns to love! While the focus of this celebration is on your love with that special someone in your life, it’s just as important to love yourself as it is others. There’s no doubt that when we love ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably […]

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