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How to overcome weight loss overwhelm on your TFR Diet

Do you feel overwhelmed with how much weight you have to lose? That ends now, thanks to our top tips for embracing a new way of thinking about your TFR diet. At sometime or another, you will feel like this while on your TFR diet. When this happens, you’ll really need to dig deep in order to overcome these feelings of overwhelm. Thankfully, if you find yourself in this situation, there are tons of things you can do to stop these feelings of overwhelm from sabotaging your diet. When it comes to emotions and mindset – one size does not fit all, so you have to find something that works […]

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Our Secret Slimmers’ Top Tips to POW Through The Tough Days

For those days when you just need to give it that little bit extra, here, our Secret Slimmers share their top tips to help you POW! through. Look in your mirror…know that you’re changing each and everyday… Look forward to no more feeling low or unattractive. Think of the end result; the new you! When it comes to weekends, remember it’s just 2 days. It’s only Saturday and Sunday. Think how you will feel on Monday morning if you have stuck to the plan 100%… FANTASTIC. X – Sharon My top tips to stay focused on Your New You Journey: 1. Take it one day at a time. 2. Make […]

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Visualisation Exercise: Can You See Yourself Slim?

Visualisation

Visualisation is a powerful tool to help you smash your weight loss goals. Follow these two exercises to set yourself up for success. Visualisation is a powerful exercise and used by many of the world’s leading sports people. In the past, David Beckham has talked about how he visualises taking perfect penalties. No doubt, almost all successful people use visualisation to some extent. One of the world’s smartest people ever was Albert Einstein and he has so many famous quotes about how important imagination and visualisation are… If you want to achieve something, you first have to see it in your minds eye. Albert Einstein said: “Your imagination is the […]

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How To Get A Healthy Attitude In 5 Simple Steps

Is your attitude towards your weight loss sabotaging it? They key is to develop a healthy attitude, which will help you see your journey through to the end. Read on to discover our 5 simple steps to help you get your head in the game for success. 🌟Do you want to break free from the dieting cycle? 🌟Do you feel too disheartened to try again? 🌟Do you want to enjoy life as a slim healthy person? A healthy attitude can be the key characteristic between long term weight loss success and constant weight gain. In fact, our attitude greatly determines the level of success we achieve in almost every aspect […]

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How To Love Yourself This Valentine’s Day

This Valentine’s Day, make YOU your priority! Putting yourself first isn’t selfish… self care promotes a more positive attitude, which ultimately impacts on those around us. Here, we share five easy ways to embrace self care and love yourself this Valentine’s Day! This Valentine’s Day, naturally our attention turns to love! While the focus of this celebration is on your love with that special someone in your life, it’s just as important to love yourself as it is others. There’s no doubt that when we love ourselves, we become the best version of ourselves, which in turn has a positive impact on those around us. So many of us are probably […]

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Magical New Me: Your Motivation To Create Your Transformation

Get your day off to the perfect start using our Magical New Me Journal. Here, we take a look at one of the exercises, which focuses on using your motivation to create your transformation… The Magical New Me journal was created by New You Plan Founder & Owner, Julie-Ann Muldoon, who has been studying personal development for 15 years. She has helped thousands of people to create their own weight loss transformation as well as also losing almost half of her own body weight. The process in this journal is an accumulation of many years spent practicing and fine tuning various daily habits, mindsets and goal achievement strategies to turn dreams into […]

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[January goals] Let’s Make Today AMAZING!

This January, let’s continue to focus on the positive and make today amazing! Here, we share how to keep your mindset on the track towards smashing your January goals. As we enter the last week of January, we begin to think about how we want this year to blossom. We set ourselves New Year Resolutions when the clock turns midnight on New Year’s Eve but how much do we actually stick to these in January? For most of us January is a long month that we wish away and we sometimes forget about the goals we had in mind. We cannot let this feeling control us as January is just one month […]

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Why We Chose TFR (Total Food Replacement) To Change Our Lives

Check out just a few of the reasons why our customers choose TFR to change their lives… This week, in our Secret Slimmers group, we put a very important question to our customers… why TFR (Total Food Replacement)? As The New You Plan is a TFR plan, we know only too well the many amazing benefits it boasts. But rather than tell you why WE think Total Food Replacement is amazing, we thought it would be an even better idea to let our customers share the reasons why they chose us! “I’m doing this for me. For the me who was bullied all through school. For me who sat in the […]

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Our Secret Slimmers Share Their Total Food Replacement Mindset Hacks!

Total Food Replacement

Get your Total Food Replacement journey off to the perfect start thanks to our Secret Slimmers’ mindset hacks. When it comes to this plan, no one knows it quite like our Secret Slimmers. And with so many new customers joining us this January, we want to ensure you get your New You journey off to the perfect start. So with this in mind, who better to ask than our Secret Slimmers? Here, they share their Total Food Replacement mindset hacks to help you stay on track and focused on your weight loss goals this January. “If I want to eat something I always ask myself am I really hungry or […]

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Week 37: My New You Plan TFR Journey

Week 37 on her New You Plan TFR journey, customer Hele-Kai faced the obstacle of starting a new job and being on plan. How did she do? Watch this week’s video to find out. This week’s obstacle… This week I faced a whole new situation. I started working full time in an office environment. I was very worried about it to be honest. OK, yes, starting any job is a bit scary but I was especially worried about my food situation. But as it turned out, I had nothing to worry about. The office has both a kettle and a microwave there, so I can easily prepare my meals. No one in […]

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